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Receta Sweet And Sour Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. SHOE PEG.CORN
WATER CHESTNUTS
ENGLISH PEAS
6 x TABASCO SAUCE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
14.75g 		carrots
4.52g 		water chestnuts
0.0g 		pimentos
0.08g 		peas
0.0g 		bean sprouts
28.33g 		bell pepper
8.13g 		onion
8.25g 		celery
7.49g 		vinegar
20.0g 		dill
0.09g 		sugar
25.0g 		wesson oil
13.63g 		salt
1.0g 		pepper
0.18g 		sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.04 n/a 0.0 n/a 0.86 0.08 0.09 0.05 0.0 0.01 0.0 0.0 0.0 0.02 n/a 2.2 26.4
Total Fat (g) 0.11 0.01 n/a 0.0 n/a 0.05 0.02 0.01 0.01 0.0 0.01 0.0 13.63 0.0 0.01 n/a 13.86 166.32
Carbohydrates (g) 3.54 0.43 n/a 0.0 n/a 1.68 0.49 0.77 0.22 0.19 0.05 25.0 0.0 0.0 0.11 n/a 32.49 389.88
Ash (g) 0.24 0.04 n/a 0.0 n/a 0.12 0.04 0.03 0.06 n/a 0.01 0.0 0.0 1.0 0.01 n/a 1.54 18.48
Calories (kcal) 19.028 1.855 n/a 0.019 n/a 8.5 2.521 3.3 1.199 4.2 0.267 96.75 120.445 0.0 0.446 n/a 258.529 3102.348
Starch (g) n/a 0.06 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.72
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.0 0.08 0.01 n/a n/a n/a n/a n/a n/a n/a 0.25 3.0
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.16 0.16 0.04 n/a n/a n/a n/a n/a n/a n/a 0.39 4.68
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.18 0.11 0.04 n/a n/a n/a n/a n/a n/a n/a 0.35 4.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.82 3.99 n/a 0.08 n/a 25.61 7.5 7.35 7.15 18.76 0.01 0.01 0.0 0.0 0.02 n/a 80.3 963.6
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.21 n/a 0.0 n/a 1.17 0.34 0.35 0.14 0.08 n/a 24.98 0.0 0.0 0.0 n/a 27.27 327.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 1.4 0.1 n/a 0.0 n/a 0.5 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 30.0
Calcium (mg) 9.293 1.493 n/a 0.005 n/a 3.683 0.569 1.898 2.996 1.4 1.327 0.25 0.0 0.24 0.765 n/a 23.918 287.016
Iron (mg) 0.16 0.01 n/a 0.0 n/a 0.26 0.03 0.02 0.01 0.04 0.01 0.0 0.0 0.0 0.05 n/a 0.61 7.32
Magnesium (mg) 8.26 0.543 n/a 0.005 n/a 5.95 0.976 0.825 0.824 1.0 0.224 0.0 0.0 0.01 0.34 n/a 18.956 227.472
Phosphorus (mg) 15.045 1.583 n/a 0.014 n/a 15.3 2.114 2.393 1.798 1.6 0.242 0.0 0.0 0.0 0.303 n/a 40.392 484.704
Potassium (mg) 54.575 14.477 n/a 0.132 n/a 42.217 17.158 12.045 19.476 14.6 1.038 0.5 0.0 0.08 2.203 n/a 178.501 2142.012
Sodium (mg) 0.885 3.122 n/a 0.012 n/a 1.7 0.325 0.33 5.993 1.0 0.018 0.0 0.0 387.58 0.077 n/a 401.041 4812.492
Zinc (mg) 0.09 0.01 n/a 0.0 n/a 0.12 0.02 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.28 3.36
Copper (mg) 0.018 0.002 n/a 0.0 n/a 0.045 0.002 0.003 0.003 0.002 0.001 0.0 0.0 0.0 0.002 n/a 0.078 0.936
Manganese (mg) 0.056 0.006 n/a 0.0 n/a 0.054 0.009 0.011 0.007 n/a 0.002 0.0 n/a 0.001 0.01 n/a 0.156 1.872
Selenium (mcg) 0.2 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.6 7.2
Vitamin A, IU (IU) 0.443 755.807 n/a 2.213 n/a 5.95 254.602 0.165 33.634 n/a 0.046 0.0 0.0 0.0 0.523 n/a 1053.383 12640.596
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 37.777 n/a 0.111 n/a 0.283 12.767 0.0 1.648 0.0 0.003 0.0 0.0 0.0 0.026 n/a 52.615 631.38
Beta Carotene (mcg) n/a 374.827 n/a 1.228 n/a 1.7 132.058 0.083 20.225 0.0 n/a 0.0 0.0 0.0 0.273 n/a 530.395 6364.74
Vitamin E (mg) n/a 0.03 n/a 0.0 n/a 0.03 0.13 0.0 0.02 0.0 n/a 0.0 1.25 0.0 0.0 n/a 1.47 17.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.045 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.011 n/a 0.056 0.672
Lutein + zeaxanthin (mcg) n/a 11.582 n/a 0.305 n/a 0.0 4.147 0.33 21.199 0.0 n/a 0.0 0.0 0.0 0.359 n/a 37.922 455.064
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.3 n/a 0.1 n/a 3.7 10.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.5 186.0
Thiamin (mg) 0.019 0.003 n/a 0.0 n/a 0.023 0.004 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.055 0.66
Riboflavin (mg) 0.009 0.003 n/a 0.0 n/a 0.034 0.007 0.002 0.004 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.066 0.792
Niacin (mg) 0.081 0.044 n/a 0.001 n/a 0.213 0.08 0.01 0.024 0.0 0.002 0.0 0.0 0.0 0.002 n/a 0.456 5.472
Pantothenic acid (mg) 0.032 0.012 n/a 0.0 n/a 0.108 0.026 0.01 0.019 n/a n/a 0.0 0.0 0.0 n/a n/a 0.207 2.484
Vitamin B-6 (mg) 0.016 0.006 n/a 0.0 n/a 0.026 0.024 0.01 0.005 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.088 1.056
Folate (mcg) 11.063 0.86 n/a 0.005 n/a 17.283 3.741 1.568 2.697 0.0 0.009 0.0 0.0 0.0 0.018 n/a 37.241 446.892
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.4 n/a 0.0 n/a 4.1 0.5 0.5 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5.9 70.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.0 n/a 0.011 0.001 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.026 0.312
Threonine (g) 0.044 0.009 n/a 0.0 n/a 0.023 0.003 0.002 0.001 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.082 0.984
Isoleucine (g) 0.046 0.004 n/a 0.0 n/a 0.037 0.002 0.001 0.001 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.091 1.092
Leucine (g) 0.083 0.005 n/a 0.0 n/a 0.051 0.003 0.002 0.002 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.147 1.764
Lysine (g) 0.071 0.005 n/a 0.0 n/a 0.048 0.003 0.003 0.002 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.133 1.596
Methionine (g) 0.016 0.001 n/a 0.0 n/a 0.009 0.001 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.027 0.324
Cystine (g) 0.012 0.004 n/a 0.0 n/a 0.006 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.023 0.276
Phenylalanine (g) 0.056 0.003 n/a 0.0 n/a 0.034 0.004 0.002 0.001 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.101 1.212
Tyrosine (g) 0.03 0.002 n/a 0.0 n/a 0.014 0.001 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.048 0.576
Valine (g) 0.055 0.003 n/a 0.0 n/a 0.037 0.002 0.002 0.002 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.102 1.224
Arginine (g) 0.065 0.004 n/a 0.0 n/a 0.057 0.003 0.008 0.001 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.14 1.68
Histidine (g) 0.03 0.002 n/a 0.0 n/a 0.02 0.002 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.055 0.66
Alanine (g) 0.044 0.005 n/a 0.0 n/a 0.028 0.002 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.083 0.996
Aspartic acid (g) 0.125 0.009 n/a 0.0 n/a 0.136 0.023 0.007 0.009 n/a n/a n/a 0.0 0.0 n/a n/a 0.309 3.708
Glutamic acid (g) 0.159 0.017 n/a 0.0 n/a 0.045 0.017 0.021 0.007 n/a n/a n/a 0.0 0.0 n/a n/a 0.267 3.204
Glycine (g) 0.041 0.002 n/a 0.0 n/a 0.017 0.002 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.067 0.804
Proline (g) 0.044 0.002 n/a 0.0 n/a n/a 0.002 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.051 0.612
Serine (g) 0.056 0.002 n/a 0.0 n/a 0.009 0.004 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.074 0.888
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a 0.352 4.224
Saturated Fat (g) 0.012 0.002 n/a 0.0 n/a 0.014 0.002 0.003 0.003 0.0 0.001 0.0 1.012 0.0 0.002 n/a 1.051 12.612
Phytosterols (mg) n/a n/a n/a 0.008 n/a 4.25 n/a 1.238 0.449 n/a 0.109 n/a 34.063 0.0 0.161 n/a 40.276 483.312
Monounsaturated Fat (g) 0.007 0.0 n/a 0.0 n/a 0.006 0.0 0.001 0.002 0.0 0.008 0.0 3.097 0.0 0.002 n/a 3.124 37.488
Polyunsaturated (g) 0.066 0.005 n/a 0.0 n/a 0.017 0.006 0.002 0.006 0.0 0.001 0.0 8.875 0.0 0.002 n/a 8.98 107.76