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Receta Sweet And Sour Whitefish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Tomato sauce
    Brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		celery
35.6g 		carrots
54.29g 		pepper
97.58g 		oil
13.6g 		tomatoes sauce
0.0g 		lemon juice
5.9g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.25 0.5 0.84 0.0 n/a 0.02 n/a 2.7 2.7
Total Fat (g) 0.1 0.06 0.13 0.17 13.6 n/a 0.0 n/a 14.06 14.06
Carbohydrates (g) 9.25 1.06 5.2 4.53 0.0 n/a 0.51 n/a 20.54 20.54
Ash (g) 0.35 0.27 0.53 0.42 0.0 n/a 0.02 n/a 1.58 1.58
Calories (kcal) 39.6 5.696 22.259 19.516 120.224 n/a 1.475 n/a 208.77 208.77
Starch (g) 0.0 0.0 0.78 0.0 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.98 0.04 1.95 0.11 n/a n/a n/a n/a 3.08 3.08
Glucose (dextrose) (g) 1.95 0.2 0.32 1.13 n/a n/a n/a n/a 3.6 3.6
Fructose (g) 1.28 0.18 0.3 1.09 n/a n/a n/a n/a 2.85 2.85
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 88.22 33.97 47.93 91.62 0.0 n/a 5.35 n/a 267.1 267.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.65 2.57 2.34 0.0 n/a 0.14 n/a 9.91 9.91
Galactose (g) 0.0 0.23 0.0 0.0 n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 1.7 0.6 1.5 1.7 0.0 n/a 0.0 n/a 5.5 5.5
Calcium (mg) 22.77 14.24 17.916 9.758 0.0 n/a 0.413 n/a 65.097 65.097
Iron (mg) 0.21 0.07 0.16 0.33 0.0 n/a 0.0 n/a 0.78 0.78
Magnesium (mg) 9.9 3.916 6.515 9.758 0.0 n/a 0.354 n/a 30.443 30.443
Phosphorus (mg) 28.71 8.544 19.002 19.516 0.0 n/a 0.354 n/a 76.126 76.126
Potassium (mg) 144.54 92.56 173.728 170.765 0.0 n/a 7.316 n/a 588.909 588.909
Sodium (mg) 3.96 28.48 37.46 2.927 0.0 n/a 0.059 n/a 72.887 72.887
Zinc (mg) 0.17 0.05 0.13 0.13 0.0 n/a 0.0 n/a 0.47 0.47
Copper (mg) 0.04 0.014 0.027 0.068 0.0 n/a 0.002 n/a 0.151 0.151
Manganese (mg) 0.129 0.036 0.076 0.117 n/a n/a 0.001 n/a 0.358 0.358
Selenium (mcg) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) 1.98 159.844 9069.687 361.046 0.0 n/a 1.18 n/a 9593.737 9593.737
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.832 453.322 17.564 0.0 n/a 0.059 n/a 478.777 478.777
Beta Carotene (mcg) 0.99 96.12 4497.927 202.966 0.0 n/a 0.177 n/a 4798.18 4798.18
Vitamin E (mg) 0.02 0.1 0.36 0.36 1.25 n/a 0.01 n/a 2.1 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 n/a 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 3.96 100.748 138.982 332.748 0.0 n/a 0.531 n/a 576.969 576.969
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 1.1 3.2 78.5 0.0 n/a 2.7 n/a 92.8 92.8
Thiamin (mg) 0.05 0.007 0.038 0.059 0.0 n/a 0.002 n/a 0.155 0.155
Riboflavin (mg) 0.03 0.021 0.033 0.029 0.0 n/a 0.001 n/a 0.113 0.113
Niacin (mg) 0.119 0.114 0.532 0.468 0.0 n/a 0.006 n/a 1.239 1.239
Pantothenic acid (mg) 0.119 0.089 0.147 0.098 0.0 n/a 0.006 n/a 0.458 0.458
Vitamin B-6 (mg) 0.119 0.025 0.076 0.215 0.0 n/a 0.003 n/a 0.437 0.437
Folate (mcg) 18.81 12.816 10.315 9.758 0.0 n/a 0.767 n/a 52.466 52.466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 6.0 2.2 4.8 5.4 n/a n/a 0.3 n/a 18.7 18.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.004 0.005 0.01 0.0 n/a n/a n/a 0.029 0.029
Threonine (g) 0.02 0.007 0.103 0.039 0.0 n/a n/a n/a 0.169 0.169
Isoleucine (g) 0.01 0.007 0.043 0.02 0.0 n/a n/a n/a 0.08 0.08
Leucine (g) 0.03 0.011 0.054 0.039 0.0 n/a n/a n/a 0.134 0.134
Lysine (g) 0.04 0.011 0.054 0.039 0.0 n/a n/a n/a 0.144 0.144
Methionine (g) 0.0 0.004 0.011 0.01 0.0 n/a n/a n/a 0.024 0.024
Cystine (g) 0.0 0.0 0.043 0.01 0.0 n/a n/a n/a 0.053 0.053
Phenylalanine (g) 0.03 0.007 0.033 0.088 0.0 n/a n/a n/a 0.157 0.157
Tyrosine (g) 0.01 0.004 0.022 0.01 0.0 n/a n/a n/a 0.045 0.045
Valine (g) 0.02 0.011 0.038 0.039 0.0 n/a n/a n/a 0.108 0.108
Arginine (g) 0.099 0.007 0.049 0.029 0.0 n/a n/a n/a 0.184 0.184
Histidine (g) 0.01 0.004 0.022 0.01 0.0 n/a n/a n/a 0.045 0.045
Alanine (g) 0.02 0.007 0.06 0.039 0.0 n/a n/a n/a 0.126 0.126
Aspartic acid (g) 0.089 0.043 0.103 0.205 0.0 n/a n/a n/a 0.44 0.44
Glutamic acid (g) 0.257 0.032 0.201 0.185 0.0 n/a n/a n/a 0.676 0.676
Glycine (g) 0.03 0.007 0.027 0.029 0.0 n/a n/a n/a 0.093 0.093
Proline (g) 0.01 0.007 0.027 0.02 0.0 n/a n/a n/a 0.064 0.064
Serine (g) 0.02 0.007 0.027 0.049 0.0 n/a n/a n/a 0.103 0.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.04 0.014 0.022 0.059 1.01 n/a 0.0 n/a 1.145 1.145
Phytosterols (mg) 14.85 2.136 n/a 8.782 34.0 n/a n/a n/a 59.768 59.768
Monounsaturated Fat (g) 0.01 0.011 0.005 0.01 3.091 n/a 0.0 n/a 3.127 3.127
Polyunsaturated (g) 0.02 0.028 0.065 0.059 8.859 n/a 0.0 n/a 9.031 9.031