Receta Sweet and Spicy Apple Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
655.2g 		onion
63.0g 		tomatoes
112.84g 		chili
2.6g 		garam masala
0.9g 		lemon juice
7.63g 		oil
4.5g 		cumin
1.05g 		turmeric
0.57g 		cilantro
1.89g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.69 0.99 0.32 0.11 0.03 0.0 0.19 0.04 0.04 n/a 4.12 4.12
Total Fat (g) 1.11 0.06 0.23 0.44 0.16 0.0 4.5 0.23 0.06 0.01 n/a 6.79 6.79
Carbohydrates (g) 90.48 5.88 4.42 1.42 0.51 0.66 0.0 0.46 0.37 0.07 n/a 104.28 104.28
Ash (g) 1.24 0.22 0.56 0.22 0.05 0.02 0.0 0.08 0.03 0.03 n/a 2.47 2.47
Calories (kcal) 340.704 25.2 20.311 8.164 2.862 1.908 39.78 3.938 2.018 0.434 n/a 445.318 445.318
Starch (g) 0.33 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.33
Sucrose (g) 13.56 0.62 0.0 0.02 n/a n/a n/a n/a 0.01 n/a n/a 14.22 14.22
Glucose (dextrose) (g) 15.92 1.24 1.41 0.06 n/a n/a n/a n/a 0.0 n/a n/a 18.63 18.63
Fructose (g) 38.66 0.81 1.55 0.11 n/a n/a n/a n/a 0.0 n/a n/a 41.13 41.13
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 560.59 56.14 106.63 0.2 0.07 6.92 0.0 0.08 0.06 1.74 n/a 732.45 732.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 68.08 2.67 2.97 0.19 0.09 0.18 0.0 0.02 0.02 0.02 n/a 74.24 74.24
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 15.7 1.1 1.4 0.9 0.2 0.0 0.0 0.1 0.1 0.1 n/a 19.6 19.6
Calcium (mg) 39.312 14.49 11.284 7.228 1.332 0.534 0.0 9.776 1.043 1.264 n/a 86.263 86.263
Iron (mg) 0.79 0.13 0.3 0.37 0.07 0.0 0.0 0.7 0.24 0.03 n/a 2.63 2.63
Magnesium (mg) 32.76 6.3 12.412 4.42 1.368 0.458 0.0 3.843 1.1 0.491 n/a 63.152 63.152
Phosphorus (mg) 72.072 18.27 27.082 7.878 2.637 0.458 0.0 5.24 1.528 0.906 n/a 136.069 136.069
Potassium (mg) 701.064 91.98 267.431 49.816 18.126 9.461 0.0 18.774 14.393 9.831 n/a 1180.876 1180.876
Sodium (mg) 6.552 2.52 5.642 26.26 0.27 0.076 0.0 1.764 0.217 0.868 n/a 44.169 44.169
Zinc (mg) 0.26 0.11 0.19 0.07 0.02 0.0 0.0 0.05 0.02 0.01 n/a 0.74 0.74
Copper (mg) 0.197 0.025 0.068 0.011 0.003 0.002 0.0 0.009 0.003 0.004 n/a 0.323 0.323
Manganese (mg) 0.262 0.082 0.124 0.056 0.018 0.001 n/a 0.035 0.045 0.008 n/a 0.631 0.631
Selenium (mcg) 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) 353.808 1.26 939.957 770.9 374.49 1.526 0.0 13.335 0.0 127.335 n/a 2582.611 2582.611
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.656 0.0 47.393 38.558 18.729 0.076 0.0 0.672 0.0 6.359 n/a 131.443 131.443
Beta Carotene (mcg) 176.904 0.63 506.652 390.0 196.56 0.229 0.0 8.001 0.0 74.159 n/a 1353.135 1353.135
Vitamin E (mg) 1.18 0.01 0.61 0.76 0.27 0.01 0.41 0.03 0.02 0.05 n/a 3.35 3.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2903.373 0.546 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2903.919 2903.919
Lutein + zeaxanthin (mcg) 190.008 2.52 138.793 8.06 118.413 0.687 0.0 4.704 0.0 16.323 n/a 479.507 479.507
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.14 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 30.1 4.7 14.3 1.7 0.7 3.5 0.0 0.1 0.1 0.5 n/a 55.7 55.7
Thiamin (mg) 0.131 0.031 0.045 0.009 0.003 0.002 0.0 0.007 0.001 0.001 n/a 0.231 0.231
Riboflavin (mg) 0.197 0.019 0.023 0.021 0.008 0.001 0.0 0.003 0.001 0.003 n/a 0.275 0.275
Niacin (mg) 0.59 0.076 0.666 0.205 0.078 0.008 0.0 0.048 0.029 0.021 n/a 1.72 1.72
Pantothenic acid (mg) 0.393 0.076 0.102 n/a n/a 0.008 0.0 n/a n/a 0.011 n/a 0.589 0.589
Vitamin B-6 (mg) 0.262 0.076 0.09 0.095 0.022 0.004 0.0 0.005 0.01 0.003 n/a 0.567 0.567
Folate (mcg) 19.656 11.97 16.926 2.6 0.954 0.992 0.0 0.105 0.222 1.17 n/a 54.595 54.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 22.3 3.8 7.6 1.7 0.5 0.4 n/a 0.3 0.3 0.2 n/a 37.0 37.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.006 0.011 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.018 0.018
Threonine (g) 0.066 0.013 0.034 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.112 0.112
Isoleucine (g) 0.066 0.006 0.023 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.094 0.094
Leucine (g) 0.066 0.019 0.034 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.118 0.118
Lysine (g) 0.066 0.025 0.034 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.125 0.125
Methionine (g) 0.0 0.0 0.011 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.011
Cystine (g) 0.0 0.0 0.011 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.011 0.011
Phenylalanine (g) 0.066 0.019 0.079 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.163 0.163
Tyrosine (g) 0.0 0.006 0.011 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.018 0.018
Valine (g) 0.066 0.013 0.023 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.101 0.101
Arginine (g) 0.066 0.063 0.023 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.151 0.151
Histidine (g) 0.066 0.006 0.011 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.083 0.083
Alanine (g) 0.066 0.013 0.034 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.112 0.112
Aspartic acid (g) 0.459 0.057 0.158 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.673 0.673
Glutamic acid (g) 0.197 0.164 0.485 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.846 0.846
Glycine (g) 0.066 0.019 0.023 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.107 0.107
Proline (g) 0.066 0.006 0.023 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.094 0.094
Serine (g) 0.066 0.013 0.034 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.112 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.197 0.025 0.034 0.077 0.029 0.0 0.334 0.016 0.018 0.0 n/a 0.73 0.73
Phytosterols (mg) 78.624 9.45 7.899 2.158 0.747 n/a 11.25 0.714 0.467 0.094 n/a 111.404 111.404
Monounsaturated Fat (g) 0.066 0.006 0.034 0.093 0.025 0.0 1.023 0.147 0.009 0.005 n/a 1.408 1.408
Polyunsaturated (g) 0.328 0.013 0.09 0.194 0.075 0.0 2.931 0.034 0.012 0.001 n/a 3.679 3.679