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Receta Sweet and Spicy Apple Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Sambhar Powder (Store-bought is fine too)
Salt as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple
56.25g 		oil
27.2g 		lemon juice
2.54g 		chili
3.75g 		turmeric
0.28g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 0.01 0.46 0.02 n/a 0.64 1.28
Total Fat (g) 0.1 27.2 0.0 0.63 0.03 n/a 27.95 55.9
Carbohydrates (g) 7.77 0.0 0.22 2.05 0.19 n/a 10.22 20.44
Ash (g) 0.11 0.0 0.01 0.32 0.02 n/a 0.45 0.9
Calories (kcal) 29.25 240.448 0.635 11.775 1.009 n/a 283.117 566.234
Starch (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.06
Sucrose (g) 1.16 n/a n/a 0.03 0.01 n/a 1.2 2.4
Glucose (dextrose) (g) 1.37 n/a n/a 0.08 0.0 n/a 1.45 2.9
Fructose (g) 3.32 n/a n/a 0.16 0.0 n/a 3.48 6.96
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.13 0.0 2.3 0.29 0.03 n/a 50.76 101.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.84 0.0 0.06 0.27 0.01 n/a 6.18 12.36
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 1.3 0.1 n/a 2.7 5.4
Calcium (mg) 3.375 0.0 0.178 10.425 0.522 n/a 14.499 28.998
Iron (mg) 0.07 0.01 0.0 0.53 0.12 n/a 0.73 1.46
Magnesium (mg) 2.813 0.0 0.152 6.375 0.55 n/a 9.89 19.78
Phosphorus (mg) 6.188 0.0 0.152 11.363 0.764 n/a 18.466 36.932
Potassium (mg) 60.188 0.0 3.15 71.85 7.196 n/a 142.383 284.766
Sodium (mg) 0.563 0.0 0.025 37.875 0.108 n/a 38.571 77.142
Zinc (mg) 0.02 0.0 0.0 0.1 0.01 n/a 0.14 0.28
Copper (mg) 0.017 0.0 0.001 0.016 0.002 n/a 0.035 0.07
Manganese (mg) 0.023 n/a 0.0 0.081 0.022 n/a 0.126 0.252
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.4
Vitamin A, IU (IU) 30.375 0.0 0.508 1111.875 0.0 n/a 1142.758 2285.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.688 0.0 0.025 55.613 0.0 n/a 57.325 114.65
Beta Carotene (mcg) 15.188 0.0 0.076 562.5 0.0 n/a 577.764 1155.528
Vitamin E (mg) 0.1 2.51 0.0 1.09 0.01 n/a 3.71 7.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.788 0.0 n/a 0.788 1.576
Lutein + zeaxanthin (mcg) 16.313 0.0 0.229 11.625 0.0 n/a 28.166 56.332
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.12 0.0 n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.02
Vitamin C (mg) 2.6 0.0 1.2 2.4 0.1 n/a 6.2 12.4
Thiamin (mg) 0.011 0.0 0.001 0.013 0.0 n/a 0.026 0.052
Riboflavin (mg) 0.017 0.0 0.0 0.03 0.001 n/a 0.047 0.094
Niacin (mg) 0.051 0.0 0.003 0.296 0.015 n/a 0.364 0.728
Pantothenic acid (mg) 0.034 0.0 0.003 n/a n/a n/a 0.036 0.072
Vitamin B-6 (mg) 0.023 0.0 0.001 0.138 0.005 n/a 0.167 0.334
Folate (mcg) 1.688 0.0 0.33 3.75 0.111 n/a 5.879 11.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.9 n/a 0.1 2.5 0.1 n/a 4.7 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.006 0.0 n/a n/a n/a n/a 0.006 0.012
Isoleucine (g) 0.006 0.0 n/a n/a n/a n/a 0.006 0.012
Leucine (g) 0.006 0.0 n/a n/a n/a n/a 0.006 0.012
Lysine (g) 0.006 0.0 n/a n/a n/a n/a 0.006 0.012
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.006 0.0 n/a n/a n/a n/a 0.006 0.012
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.006 0.0 n/a n/a n/a n/a 0.006 0.012
Arginine (g) 0.006 0.0 n/a n/a n/a n/a 0.006 0.012
Histidine (g) 0.006 0.0 n/a n/a n/a n/a 0.006 0.012
Alanine (g) 0.006 0.0 n/a n/a n/a n/a 0.006 0.012
Aspartic acid (g) 0.039 0.0 n/a n/a n/a n/a 0.039 0.078
Glutamic acid (g) 0.017 0.0 n/a n/a n/a n/a 0.017 0.034
Glycine (g) 0.006 0.0 n/a n/a n/a n/a 0.006 0.012
Proline (g) 0.006 0.0 n/a n/a n/a n/a 0.006 0.012
Serine (g) 0.006 0.0 n/a n/a n/a n/a 0.006 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a 0.702 1.404
Saturated Fat (g) 0.017 2.021 0.0 0.111 0.009 n/a 2.157 4.314
Phytosterols (mg) 6.75 68.0 n/a 3.113 0.234 n/a 78.096 156.192
Monounsaturated Fat (g) 0.006 6.183 0.0 0.134 0.005 n/a 6.327 12.654
Polyunsaturated (g) 0.028 17.718 0.0 0.28 0.006 n/a 18.032 36.064