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Receta Sweet And Spicy Couscous Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Fresh-squeezed orange juice
1/4 c. Fresh-squeezed lemon juice
1 1/2 c. Couscous preferably whole wheat
1/2 c. Tamari-roasted almonds coarsley minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		currants
18.0g 		canola
18.17g 		cinnamon
0.16g 		sea salt
0.75g 		cayenne pepper
0.06g 		water
177.75g 		canola
3.5g 		carrot
13.57g 		beans
44.25g 		bell pepper
24.4g 		onion
15.54g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 0.01 0.0 0.01 0.0 0.0 0.13 3.12 0.24 0.12 0.08 4.44 17.76
Total Fat (g) 0.05 18.17 0.0 0.0 0.01 0.0 3.5 0.03 0.34 0.07 0.01 0.02 22.2 88.8
Carbohydrates (g) 13.33 0.0 0.13 0.0 0.03 0.0 0.0 1.3 10.63 1.47 1.17 0.2 28.27 113.08
Ash (g) 0.42 0.0 0.01 0.75 0.0 0.18 0.0 0.13 0.71 0.11 0.05 0.05 2.42 9.68
Calories (kcal) 50.94 160.601 0.401 0.0 0.183 0.0 30.94 5.565 57.083 7.562 4.973 1.028 319.276 1277.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.0 0.0 n/a 0.19 0.76
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.49 n/a 0.0 0.11 n/a 0.6 2.4
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.47 0.35 n/a 0.91 3.64
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.07 n/a 0.55 0.31 n/a 0.94 3.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 3.46 0.0 0.02 0.0 0.0 177.57 0.0 11.98 29.46 22.49 14.18 2.0 261.17 1044.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.11 0.0 0.0 0.0 0.01 0.0 0.0 0.64 n/a 1.02 0.78 n/a 14.57 58.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.2 0.5 0.1 0.2 6.7 26.8
Calcium (mg) 15.48 0.0 1.628 0.18 0.085 5.333 0.0 4.479 27.878 1.708 3.108 4.651 64.529 258.116
Iron (mg) 0.59 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.48 0.1 0.04 0.28 1.55 6.2
Magnesium (mg) 7.38 0.0 0.098 0.008 0.087 1.778 0.0 1.629 24.78 2.927 1.399 1.472 41.557 166.228
Phosphorus (mg) 22.5 0.0 0.104 0.0 0.168 0.0 0.0 4.75 45.135 6.343 4.196 1.402 84.599 338.396
Potassium (mg) 160.56 0.0 0.7 0.06 1.158 0.0 0.0 43.432 163.725 51.473 18.493 10.703 450.305 1801.22
Sodium (mg) 1.44 0.0 0.016 290.685 0.017 7.11 0.0 9.365 2.655 0.976 1.243 0.701 314.209 1256.836
Zinc (mg) 0.12 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.28 0.06 0.02 0.03 0.56 2.24
Copper (mg) 0.085 0.0 0.001 0.0 0.0 0.018 0.0 0.007 0.053 0.005 0.009 0.006 0.183 0.732
Manganese (mg) 0.085 0.0 0.028 0.001 0.001 0.0 0.0 0.019 0.168 0.027 0.012 0.026 0.367 1.468
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 n/a 0.8 3.2
Vitamin A, IU (IU) 13.14 0.0 0.479 0.0 23.926 0.0 0.0 2267.422 1.328 763.807 0.155 94.742 3164.999 12659.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.72 0.0 0.024 0.0 1.197 0.0 0.0 113.33 0.0 38.3 0.0 4.744 158.316 633.264
Beta Carotene (mcg) 7.74 0.0 0.182 0.0 12.558 0.0 0.0 1124.482 n/a 396.175 0.155 n/a 1541.292 6165.168
Vitamin E (mg) 0.02 3.17 0.0 0.0 0.02 0.0 0.61 0.09 n/a 0.39 0.0 n/a 4.3 17.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.136 n/a 0.0 0.0 n/a 0.16 0.64
Lutein + zeaxanthin (mcg) 0.0 0.0 0.361 0.0 7.565 0.0 0.0 34.746 n/a 12.441 0.932 n/a 56.045 224.18
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 4.97 0.02 n/a n/a n/a 0.96 0.0 n/a 0.03 0.0 n/a 5.98 23.92
Tocopherol, delta (mg) n/a 0.18 0.0 n/a n/a n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.22 0.88
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 31.2 0.7 0.3 34.4 137.6
Thiamin (mg) 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.058 0.012 0.006 0.002 0.116 0.464
Riboflavin (mg) 0.025 0.0 0.0 0.0 0.001 0.0 0.0 0.008 0.027 0.022 0.003 0.004 0.09 0.36
Niacin (mg) 0.292 0.0 0.002 0.0 0.005 0.0 0.0 0.133 0.243 0.239 0.02 0.022 0.957 3.828
Pantothenic acid (mg) 0.009 0.0 0.001 0.0 n/a 0.0 0.0 0.037 0.097 0.078 0.016 0.006 0.243 0.972
Vitamin B-6 (mg) 0.054 0.0 0.0 0.0 0.001 0.0 0.0 0.019 0.049 0.071 0.02 0.004 0.218 0.872
Folate (mcg) 1.8 0.0 0.01 0.0 0.061 0.0 0.0 2.579 33.188 11.222 3.574 2.454 54.887 219.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1.4 0.9 n/a 5.4 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.035 0.002 0.002 0.001 0.042 0.168
Threonine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.026 0.133 0.01 0.003 0.003 0.175 0.7
Isoleucine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.011 0.137 0.005 0.002 0.003 0.158 0.632
Leucine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.014 0.248 0.01 0.005 0.006 0.282 1.128
Lysine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.014 0.212 0.01 0.005 0.003 0.244 0.976
Methionine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.003 0.049 0.002 0.002 0.001 0.057 0.228
Cystine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.011 0.035 0.005 0.002 0.001 0.054 0.216
Phenylalanine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.008 0.168 0.012 0.003 0.004 0.196 0.784
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.005 0.089 0.002 0.002 0.002 0.1 0.4
Valine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.164 0.007 0.003 0.004 0.188 0.752
Arginine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.012 0.195 0.01 0.017 0.004 0.238 0.952
Histidine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.005 0.089 0.005 0.002 0.002 0.102 0.408
Alanine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.015 0.133 0.007 0.003 0.004 0.162 0.648
Aspartic acid (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.026 0.376 0.068 0.011 0.009 0.491 1.964
Glutamic acid (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.05 0.478 0.051 0.028 0.008 0.616 2.464
Glycine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.007 0.124 0.007 0.003 0.004 0.145 0.58
Proline (g) n/a n/a 0.001 0.0 n/a n/a n/a 0.007 0.133 0.005 0.003 0.003 0.151 0.604
Serine (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.007 0.168 0.012 0.003 0.003 0.194 0.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.073 0.0 n/a n/a n/a 0.014 0.0 n/a n/a n/a n/a 0.087 0.348
Saturated Fat (g) 0.005 1.339 0.001 0.0 0.002 0.0 0.258 0.005 0.035 0.007 n/a 0.004 1.657 6.628
Phytosterols (mg) n/a n/a 0.042 0.0 0.048 n/a n/a n/a n/a n/a n/a 0.234 0.324 1.296
Monounsaturated Fat (g) 0.009 11.496 0.0 0.0 0.002 0.0 2.215 0.001 0.022 0.0 n/a 0.001 13.746 54.984
Polyunsaturated (g) 0.032 5.112 0.0 0.0 0.005 0.0 0.985 0.016 0.199 0.017 n/a 0.009 6.376 25.504