Receta Sweet and Spicy Pepper Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sirloin steak 220.0g	garlic 2.61g	oil 27.2g	soy sauce 127.5g	mirin 43.65g	sugar 27.5g	hoisin sauce 16.0g	sesame oil 0.11g	cornstarch 8.0g	water 29.6g	Total Per Serving	Total for Recipe
Protein (g)	44.66	0.17	0.0	8.01	0.22	0.03	0.53	0.0	0.02	0.0	53.63	53.63
Total Fat (g)	27.96	0.01	27.2	0.05	0.0	0.0	0.54	0.11	0.0	0.0	55.88	55.88
Carbohydrates (g)	0.0	0.86	0.0	9.7	2.18	26.97	7.05	0.0	7.3	0.0	54.08	54.08
Ash (g)	2.27	0.04	0.0	19.52	0.0	0.12	0.8	0.0	0.01	0.03	22.78	22.78
Calories (kcal)	442.192	3.889	240.448	67.575	58.491	104.5	35.2	0.972	30.48	0.0	983.747	983.747
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	26.0	n/a	n/a	n/a	n/a	26.0	26.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.37	n/a	n/a	n/a	n/a	0.37	0.37
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.31	n/a	n/a	n/a	n/a	0.31	0.31
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	7.0	0.0	0.0	0.0	0.0	0.0	7.0	7.0
Water (g)	145.4	1.53	0.0	90.23	34.22	0.37	7.08	0.0	0.67	29.57	309.06	309.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.0	2.17	0.0	26.68	4.36	0.0	0.0	0.0	33.24	33.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	1.0	0.0	0.0	0.4	0.0	0.1	0.0	1.6	1.6
Calcium (mg)	52.799	4.724	0.0	24.225	2.183	22.825	5.12	0.0	0.16	0.888	112.924	112.924
Iron (mg)	3.26	0.04	0.01	2.46	0.04	0.2	0.16	0.0	0.04	0.0	6.2	6.2
Magnesium (mg)	46.199	0.653	0.0	54.825	2.619	2.475	3.84	0.0	0.24	0.296	111.147	111.147
Phosphorus (mg)	411.393	3.993	0.0	159.375	2.619	1.1	6.08	0.0	1.04	0.0	585.6	585.6
Potassium (mg)	692.987	10.466	0.0	276.675	10.913	36.575	19.04	0.0	0.24	0.0	1046.896	1046.896
Sodium (mg)	114.398	0.444	0.0	7187.175	0.873	7.7	258.4	0.0	0.72	1.184	7570.894	7570.894
Zinc (mg)	7.81	0.03	0.0	0.66	0.01	0.01	0.05	0.0	0.0	0.0	8.58	8.58
Copper (mg)	0.154	0.008	0.0	0.128	0.004	0.014	0.021	0.0	0.004	0.003	0.335	0.335
Manganese (mg)	0.022	0.044	n/a	0.536	n/a	0.017	0.04	n/a	0.004	0.0	0.662	0.662
Selenium (mcg)	50.4	0.4	0.0	0.6	0.6	0.3	0.3	0.0	0.2	0.0	52.8	52.8
Vitamin A, IU (IU)	0.0	0.235	0.0	0.0	0.0	0.0	0.96	0.0	0.0	0.0	1.195	1.195
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.131	0.0	0.0	0.0	0.0	0.64	0.0	0.0	0.0	0.771	0.771
Vitamin E (mg)	0.79	0.0	2.51	0.0	0.0	0.0	0.04	0.0	0.0	0.0	3.35	3.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	0.0	0.0	0.0	0.0	7.2	0.0	0.0	0.0	7.618	7.618
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.9	0.9
Thiamin (mg)	0.132	0.005	0.0	0.038	0.0	0.0	0.0	0.0	0.0	0.0	0.175	0.175
Riboflavin (mg)	0.22	0.003	0.0	0.217	0.0	0.0	0.035	0.0	0.0	0.0	0.475	0.475
Niacin (mg)	13.178	0.018	0.0	2.805	0.0	0.03	0.187	0.0	0.0	0.0	16.218	16.218
Pantothenic acid (mg)	1.276	0.016	0.0	0.383	n/a	0.036	0.011	0.0	0.0	0.0	1.721	1.721
Vitamin B-6 (mg)	1.21	0.032	0.0	0.191	0.0	0.011	0.01	0.0	0.0	0.0	1.454	1.454
Folate (mcg)	24.2	0.078	0.0	17.85	0.0	0.275	3.68	0.0	0.0	0.0	46.083	46.083
Vitamin B-12 (mcg)	2.31	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.31	2.31
Choline (mg)	186.6	0.6	n/a	23.3	0.0	0.6	1.3	0.0	0.0	0.0	212.4	212.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.286	0.002	0.0	0.115	n/a	n/a	n/a	0.0	0.0	n/a	0.403	0.403
Threonine (g)	1.782	0.004	0.0	0.319	n/a	n/a	n/a	0.0	0.001	n/a	2.106	2.106
Isoleucine (g)	2.024	0.006	0.0	0.383	n/a	n/a	n/a	0.0	0.001	n/a	2.413	2.413
Leucine (g)	3.564	0.008	0.0	0.638	n/a	n/a	n/a	0.0	0.003	n/a	4.213	4.213
Lysine (g)	3.784	0.007	0.0	0.459	n/a	n/a	n/a	0.0	0.001	n/a	4.251	4.251
Methionine (g)	1.166	0.002	0.0	0.115	n/a	n/a	n/a	0.0	0.001	n/a	1.284	1.284
Cystine (g)	0.572	0.002	0.0	0.14	n/a	n/a	n/a	0.0	0.001	n/a	0.715	0.715
Phenylalanine (g)	1.76	0.005	0.0	0.421	n/a	n/a	n/a	0.0	0.001	n/a	2.186	2.186
Tyrosine (g)	1.43	0.002	0.0	0.293	n/a	n/a	n/a	0.0	0.001	n/a	1.726	1.726
Valine (g)	2.222	0.008	0.0	0.395	n/a	n/a	n/a	0.0	0.001	n/a	2.626	2.626
Arginine (g)	2.882	0.016	0.0	0.548	n/a	n/a	n/a	0.0	0.001	n/a	3.447	3.447
Histidine (g)	1.43	0.003	0.0	0.204	n/a	n/a	n/a	0.0	0.001	n/a	1.638	1.638
Alanine (g)	2.706	0.003	0.0	0.357	n/a	n/a	n/a	0.0	0.002	n/a	3.068	3.068
Aspartic acid (g)	4.07	0.013	0.0	0.854	n/a	n/a	n/a	0.0	0.002	n/a	4.939	4.939
Glutamic acid (g)	6.71	0.021	0.0	1.887	n/a	n/a	n/a	0.0	0.004	n/a	8.622	8.622
Glycine (g)	2.728	0.005	0.0	0.357	n/a	n/a	n/a	0.0	0.001	n/a	3.091	3.091
Proline (g)	2.134	0.003	0.0	0.587	n/a	n/a	n/a	0.0	0.002	n/a	2.725	2.725
Serine (g)	1.76	0.005	0.0	0.459	n/a	n/a	n/a	0.0	0.001	n/a	2.225	2.225
Cholesterol (mg)	103.398	0.0	0.0	0.0	0.0	0.0	0.48	0.0	0.0	0.0	103.878	103.878
Trans Fat (g)	n/a	n/a	0.702	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	11.286	0.002	2.021	0.013	0.0	0.0	0.091	0.016	0.001	0.0	13.429	13.429
Phytosterols (mg)	n/a	n/a	68.0	n/a	n/a	n/a	n/a	0.952	n/a	n/a	68.952	68.952
Monounsaturated Fat (g)	11.968	0.0	6.183	0.013	0.0	0.0	0.154	0.044	0.002	0.0	18.362	18.362
Polyunsaturated (g)	1.056	0.007	17.718	0.026	0.0	0.0	0.272	0.046	0.002	0.0	19.126	19.126