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Receta Sweet and Spicy Pumpkin Seeds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
0.75g 		butter
4.73g 		sugar
6.3g 		cinnamon
0.43g 		ginger
0.15g 		cayenne pepper
0.0g 		cloves
0.18g 		nutmeg
0.38g 		kosher salt
1.5g 		pumpkin
94.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 0.02 0.01 n/a 0.01 0.0 0.0 28.22 28.31 169.86
Total Fat (g) 0.75 3.84 0.0 0.01 0.01 n/a 0.04 0.38 0.0 46.39 51.41 308.46
Carbohydrates (g) 0.0 0.0 6.3 0.35 0.11 n/a 0.11 0.0 0.0 13.91 20.78 124.68
Ash (g) 0.0 0.0 0.0 0.02 0.01 n/a 0.01 0.0 1.5 n/a 1.53 9.18
Calories (kcal) 6.63 33.938 24.381 1.07 0.521 n/a 0.565 3.315 0.0 542.908 613.328 3679.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.85 0.0 0.05 0.01 n/a 0.01 0.0 0.0 1.92 2.85 17.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.29 0.01 0.01 n/a 0.0 0.0 0.0 1.22 7.54 45.24
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 6.1 6.5 39.0
Calcium (mg) 0.0 1.136 0.063 4.342 0.174 n/a 1.131 0.0 0.36 49.183 56.389 338.334
Iron (mg) 0.0 0.0 0.0 0.04 0.02 n/a 0.02 0.0 0.0 7.63 7.71 46.26
Magnesium (mg) 0.0 0.095 0.0 0.26 0.276 n/a 0.462 0.0 0.015 520.208 521.316 3127.896
Phosphorus (mg) 0.0 1.136 0.0 0.277 0.222 n/a 0.184 0.0 0.0 1110.408 1112.227 6673.362
Potassium (mg) 0.0 1.136 0.126 1.868 2.015 n/a 1.929 0.0 0.12 745.317 752.509 4515.054
Sodium (mg) 0.0 0.521 0.0 0.043 0.048 n/a 0.425 0.0 581.37 17.025 599.432 3596.592
Zinc (mg) 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.0 0.0 7.23 7.25 43.5
Copper (mg) 0.0 0.001 0.0 0.001 0.001 n/a 0.001 n/a 0.0 1.211 1.215 7.29
Manganese (mg) n/a 0.0 0.0 0.076 0.04 n/a 0.053 n/a 0.002 n/a 0.17 1.02
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 8.9 9.1 54.6
Vitamin A, IU (IU) 0.0 118.286 0.0 1.278 0.221 n/a 0.928 0.0 0.0 n/a 120.712 724.272
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.065 0.011 n/a 0.047 0.0 0.0 0.0 32.499 194.994
Beta Carotene (mcg) 0.0 7.479 0.0 0.485 0.132 n/a 0.147 0.0 0.0 4.729 12.972 77.832
Vitamin E (mg) 0.07 0.11 0.0 0.01 0.03 n/a 0.01 0.0 0.0 0.53 0.76 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 n/a 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.962 0.0 n/a 0.0 0.0 0.0 28.375 29.337 176.022
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.7 1.9 11.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.066 0.067 0.402
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.142 0.145 0.87
Niacin (mg) 0.0 0.002 0.0 0.006 0.008 n/a 0.003 0.0 0.0 4.19 4.208 25.248
Pantothenic acid (mg) 0.0 0.005 0.0 0.002 n/a n/a n/a 0.0 0.0 n/a 0.007 0.042
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.001 n/a 0.001 0.0 0.0 0.095 0.098 0.588
Folate (mcg) 0.0 0.142 0.0 0.026 0.059 n/a 0.163 0.0 0.0 53.913 54.302 325.812
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) n/a 0.9 0.0 0.0 0.1 n/a 0.1 n/a 0.0 59.6 60.7 364.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.006
Threonine (g) 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.018
Isoleucine (g) 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.018
Leucine (g) 0.0 0.004 n/a 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.005 0.03
Lysine (g) 0.0 0.003 n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.03
Methionine (g) 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.006
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.001 0.006
Phenylalanine (g) 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.018
Tyrosine (g) 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.018
Valine (g) 0.0 0.003 n/a 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.004 0.024
Arginine (g) 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.018
Histidine (g) 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.012
Alanine (g) 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.012
Aspartic acid (g) 0.0 0.003 n/a 0.002 0.002 n/a n/a 0.0 0.0 n/a 0.006 0.036
Glutamic acid (g) 0.0 0.009 n/a 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.011 0.066
Glycine (g) 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.012
Proline (g) 0.0 0.004 n/a 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.006 0.036
Serine (g) 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.004 0.024
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) 0.019 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.056 2.432 0.0 0.002 0.003 n/a 0.01 0.338 0.0 8.077 10.916 65.496
Phytosterols (mg) 1.875 n/a n/a 0.113 0.125 n/a 0.448 0.0 0.0 n/a 2.56 15.36
Monounsaturated Fat (g) 0.17 0.995 0.0 0.001 0.002 n/a 0.003 0.018 0.0 14.878 16.067 96.402
Polyunsaturated (g) 0.489 0.144 0.0 0.0 0.002 n/a 0.012 0.0 0.0 18.784 19.431 116.586