Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsps. honey
garlic powder
cayenne pepper
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
83.0g 		soy sauce
63.75g 		sugar
55.0g 		wine vinegar
29.88g 		garlic
0.0g 		cayenne pepper
0.0g 		pepper
0.0g 		chicken thighs
360.24g 		Total Per Serving Total for Recipe
Protein (g) 3.63 4.0 0.07 0.01 n/a n/a n/a 62.21 69.92 69.92
Total Fat (g) 3.33 0.03 0.0 0.0 n/a n/a n/a 54.94 58.29 58.29
Carbohydrates (g) 4.42 4.85 53.95 0.08 n/a n/a n/a 0.0 63.31 63.31
Ash (g) 3.02 9.76 0.25 0.05 n/a n/a n/a 2.92 16.0 16.0
Calories (kcal) 55.61 33.788 209.0 5.677 n/a n/a n/a 760.106 1064.181 1064.181
Starch (g) 0.52 n/a n/a n/a n/a n/a n/a n/a 0.52 0.52
Sucrose (g) 0.18 n/a 52.01 n/a n/a n/a n/a n/a 52.19 52.19
Glucose (dextrose) (g) 0.38 n/a 0.74 n/a n/a n/a n/a n/a 1.12 1.12
Fructose (g) 0.15 n/a 0.61 n/a n/a n/a n/a n/a 0.76 0.76
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 68.6 45.12 0.74 28.23 n/a n/a n/a 243.81 386.49 386.49
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.71 1.08 53.36 0.0 n/a n/a n/a 0.0 55.16 55.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.5 0.0 0.0 n/a n/a n/a 0.0 3.2 3.2
Calcium (mg) 48.14 12.113 45.65 1.793 n/a n/a n/a 36.024 143.719 143.719
Iron (mg) 1.25 1.23 0.39 0.13 n/a n/a n/a 3.57 6.58 6.58
Magnesium (mg) 40.67 27.413 4.95 1.195 n/a n/a n/a 72.048 146.276 146.276
Phosphorus (mg) 87.98 79.688 2.2 2.39 n/a n/a n/a 522.348 694.606 694.606
Potassium (mg) 114.54 138.338 73.15 11.653 n/a n/a n/a 691.661 1029.342 1029.342
Sodium (mg) 942.05 3593.588 15.4 2.39 n/a n/a n/a 273.782 4827.21 4827.21
Zinc (mg) 0.53 0.33 0.02 0.01 n/a n/a n/a 5.76 6.65 6.65
Copper (mg) 0.075 0.064 0.028 0.003 n/a n/a n/a 0.216 0.385 0.385
Manganese (mg) 0.349 0.268 0.033 0.015 n/a n/a n/a 0.072 0.736 0.736
Selenium (mcg) 27.3 0.3 0.7 n/a n/a n/a n/a 46.5 74.8 74.8
Vitamin A, IU (IU) 58.93 0.0 0.0 0.0 n/a n/a n/a 536.758 595.688 595.688
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 147.698 147.698 147.698
Vitamin A, RAE (mcg_RAE) 3.32 0.0 0.0 0.0 n/a n/a n/a 158.506 161.826 161.826
Beta Carotene (mcg) 24.07 0.0 0.0 n/a n/a n/a n/a 25.217 49.287 49.287
Vitamin E (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 1.01 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.94 0.0 0.0 n/a n/a n/a n/a 0.0 14.94 14.94
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 1.7 1.7
Tocopherol, delta (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Vitamin C (mg) 1.2 0.0 0.0 0.1 n/a n/a n/a 8.3 9.7 9.7
Thiamin (mg) 0.282 0.019 0.0 n/a n/a n/a n/a 0.216 0.517 0.517
Riboflavin (mg) 0.025 0.108 0.0 n/a n/a n/a n/a 0.54 0.674 0.674
Niacin (mg) 0.432 1.403 0.061 n/a n/a n/a n/a 19.561 21.456 21.456
Pantothenic acid (mg) 0.249 0.191 0.072 n/a n/a n/a n/a 3.71 4.222 4.222
Vitamin B-6 (mg) 0.05 0.096 0.022 n/a n/a n/a n/a 0.937 1.104 1.104
Folate (mcg) 5.81 8.925 0.55 n/a n/a n/a n/a 28.819 44.104 44.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 1.08 1.08 1.08
Choline (mg) 18.6 11.7 1.3 n/a n/a n/a n/a 193.8 225.3 225.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 0.057 n/a n/a n/a n/a n/a 0.684 0.75 0.75
Threonine (g) 0.141 0.159 n/a n/a n/a n/a n/a 2.558 2.858 2.858
Isoleucine (g) 0.125 0.191 n/a n/a n/a n/a n/a 3.098 3.414 3.414
Leucine (g) 0.249 0.319 n/a n/a n/a n/a n/a 4.503 5.071 5.071
Lysine (g) 0.224 0.23 n/a n/a n/a n/a n/a 5.043 5.497 5.497
Methionine (g) 0.066 0.057 n/a n/a n/a n/a n/a 1.657 1.781 1.781
Cystine (g) 0.066 0.07 n/a n/a n/a n/a n/a 0.829 0.965 0.965
Phenylalanine (g) 0.141 0.21 n/a n/a n/a n/a n/a 2.414 2.765 2.765
Tyrosine (g) 0.116 0.147 n/a n/a n/a n/a n/a 1.981 2.244 2.244
Valine (g) 0.166 0.198 n/a n/a n/a n/a n/a 3.026 3.39 3.39
Arginine (g) 0.216 0.274 n/a n/a n/a n/a n/a 3.927 4.417 4.417
Histidine (g) 0.1 0.102 n/a n/a n/a n/a n/a 1.837 2.039 2.039
Alanine (g) 0.141 0.179 n/a n/a n/a n/a n/a 3.638 3.958 3.958
Aspartic acid (g) 0.332 0.427 n/a n/a n/a n/a n/a 5.548 6.307 6.307
Glutamic acid (g) 0.623 0.944 n/a n/a n/a n/a n/a 9.078 10.644 10.644
Glycine (g) 0.199 0.179 n/a n/a n/a n/a n/a 4.107 4.484 4.484
Proline (g) 0.307 0.293 n/a n/a n/a n/a n/a 3.062 3.662 3.662
Serine (g) 0.174 0.23 n/a n/a n/a n/a n/a 2.125 2.529 2.529
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 302.602 302.602 302.602
Trans Fat (g) 0.008 n/a n/a 0.0 n/a n/a n/a 0.793 0.801 0.801
Saturated Fat (g) 0.208 0.006 0.0 0.0 n/a n/a n/a 15.815 16.028 16.028
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.183 0.006 0.0 n/a n/a n/a n/a 23.452 25.641 25.641
Polyunsaturated (g) 0.789 0.013 0.0 n/a n/a n/a n/a 12.176 12.977 12.977