Receta Sweet and Tangy Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsps. Dijon-style Mustard
3 Tbsps. Cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef top chuck roast
321.48g 		salt
0.75g 		pepper
0.26g 		olive oil
3.38g 		water
59.25g 		ketchup
60.0g 		beef broth
15.0g 		gravy
8.86g 		worcestershire sauce
1.43g 		garlic
0.09g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 55.17 0.0 0.03 0.0 0.0 1.04 0.17 0.17 0.0 0.01 0.0 56.6 226.4
Total Fat (g) 62.4 0.0 0.01 3.38 0.0 0.19 0.03 0.51 0.0 0.0 0.0 66.51 266.04
Carbohydrates (g) 0.0 0.0 0.17 0.0 0.0 15.09 0.01 0.48 0.28 0.06 0.0 16.09 64.36
Ash (g) 2.64 0.75 0.01 0.0 0.06 2.2 0.16 n/a 0.03 0.0 0.01 5.86 23.44
Calories (kcal) 797.273 0.0 0.669 29.835 0.0 58.2 1.05 6.999 1.117 0.291 0.0 895.434 3581.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 7.05 n/a n/a n/a n/a n/a 7.05 28.2
Fructose (g) n/a n/a n/a n/a n/a 5.57 n/a n/a n/a n/a n/a 5.57 22.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 1.04 n/a n/a n/a n/a n/a 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 196.84 0.0 0.03 0.0 59.19 41.49 14.63 7.56 1.13 0.01 14.8 335.67 1342.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 13.66 0.0 0.07 0.14 0.02 0.0 13.9 55.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 32.148 0.18 1.147 0.034 1.778 10.8 0.9 1.772 1.533 0.07 0.444 50.806 203.224
Iron (mg) 6.56 0.0 0.08 0.02 0.0 0.31 0.03 0.04 0.08 0.0 0.0 7.11 28.44
Magnesium (mg) 54.652 0.008 0.509 0.0 0.593 11.4 0.3 0.177 0.186 0.051 0.148 68.023 272.092
Phosphorus (mg) 520.799 0.0 0.454 0.0 0.0 19.8 1.95 2.569 0.86 0.365 0.0 546.797 2187.188
Potassium (mg) 871.213 0.06 3.305 0.034 0.0 229.2 8.1 9.657 11.46 0.963 0.0 1133.993 4535.972
Sodium (mg) 218.607 290.685 0.116 0.068 2.37 668.4 48.9 51.122 14.039 0.023 0.593 1294.921 5179.684
Zinc (mg) 16.01 0.0 0.0 0.0 0.01 0.16 0.0 0.07 0.0 0.0 0.0 16.25 65.0
Copper (mg) 0.225 0.0 0.003 0.0 0.006 0.108 0.0 0.009 0.003 0.0 0.001 0.355 1.42
Manganese (mg) 0.032 0.001 0.015 0.0 0.0 0.078 0.002 n/a n/a 0.0 0.0 0.128 0.512
Selenium (mcg) 52.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 52.5 210.0
Vitamin A, IU (IU) 0.0 0.0 0.785 0.0 0.0 559.8 0.0 n/a 1.132 0.0 0.0 561.717 2246.868
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.089 0.014 0.0 0.0 0.103 0.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 0.0 28.2 0.0 0.089 0.072 0.0 0.0 28.4 113.6
Beta Carotene (mcg) 0.0 0.0 0.41 0.0 0.0 336.0 0.0 0.0 0.616 0.0 0.0 337.025 1348.1
Vitamin E (mg) n/a 0.0 0.0 0.48 0.0 0.88 0.0 0.01 0.0 0.0 0.0 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 10025.4 0.0 0.0 0.0 0.0 0.0 10025.416 40101.664
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.0 0.0 0.0 0.0 0.089 0.688 0.0 0.0 1.314 5.256
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.03 n/a 0.08 n/a n/a n/a 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 9.1 0.0 0.0 0.2 0.0 0.0 9.3 37.2
Thiamin (mg) 0.321 0.0 0.0 0.0 0.0 0.006 0.0 0.002 0.001 0.0 0.0 0.331 1.324
Riboflavin (mg) 0.547 0.0 0.001 0.0 0.0 0.078 0.003 0.004 0.002 0.0 0.0 0.634 2.536
Niacin (mg) 7.008 0.0 0.003 0.0 0.0 0.858 0.117 0.039 0.01 0.001 0.0 8.036 32.144
Pantothenic acid (mg) 0.932 0.0 n/a 0.0 0.0 0.03 0.003 n/a n/a n/a 0.0 0.965 3.86
Vitamin B-6 (mg) 1.157 0.0 0.001 0.0 0.0 0.09 0.002 0.001 0.0 0.003 0.0 1.253 5.012
Folate (mcg) 16.074 0.0 0.026 0.0 0.0 6.0 0.3 0.177 0.115 0.002 0.0 22.694 90.776
Vitamin B-12 (mcg) 10.93 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 10.95 43.8
Choline (mg) 230.5 0.0 0.0 0.0 0.0 7.5 0.4 0.3 0.0 0.1 0.0 238.9 955.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.611 0.0 n/a 0.0 n/a 0.012 n/a n/a n/a 0.0 n/a 0.623 2.492
Threonine (g) 2.411 0.0 n/a 0.0 n/a 0.036 n/a n/a n/a 0.0 n/a 2.448 9.792
Isoleucine (g) 2.475 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.001 n/a 2.506 10.024
Leucine (g) 4.372 0.0 n/a 0.0 n/a 0.048 n/a n/a n/a 0.001 n/a 4.421 17.684
Lysine (g) 4.597 0.0 n/a 0.0 n/a 0.048 n/a n/a n/a 0.001 n/a 4.646 18.584
Methionine (g) 1.415 0.0 n/a 0.0 n/a 0.012 n/a n/a n/a 0.0 n/a 1.427 5.708
Cystine (g) 0.611 0.0 n/a 0.0 n/a 0.012 n/a n/a n/a 0.0 n/a 0.623 2.492
Phenylalanine (g) 2.154 0.0 n/a 0.0 n/a 0.036 n/a n/a n/a 0.0 n/a 2.19 8.76
Tyrosine (g) 1.865 0.0 n/a 0.0 n/a 0.024 n/a n/a n/a 0.0 n/a 1.889 7.556
Valine (g) 2.7 0.0 n/a 0.0 n/a 0.036 n/a n/a n/a 0.001 n/a 2.737 10.948
Arginine (g) 3.504 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.001 n/a 3.536 14.144
Histidine (g) 1.897 0.0 n/a 0.0 n/a 0.024 n/a n/a n/a 0.0 n/a 1.921 7.684
Alanine (g) 3.343 0.0 n/a 0.0 n/a 0.054 n/a n/a n/a 0.0 n/a 3.398 13.592
Aspartic acid (g) 5.047 0.0 n/a 0.0 n/a 0.21 n/a n/a n/a 0.001 n/a 5.258 21.032
Glutamic acid (g) 8.294 0.0 n/a 0.0 n/a 0.66 n/a n/a n/a 0.002 n/a 8.956 35.824
Glycine (g) 3.022 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a 3.052 12.208
Proline (g) 2.443 0.0 n/a 0.0 n/a 0.036 n/a n/a n/a 0.0 n/a 2.479 9.916
Serine (g) 2.122 0.0 n/a 0.0 n/a 0.042 n/a n/a n/a 0.0 n/a 2.164 8.656
Cholesterol (mg) 228.251 0.0 0.0 0.0 0.0 0.0 0.0 0.177 0.0 0.0 0.0 228.429 913.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 25.14 0.0 0.003 0.466 0.0 0.024 0.017 0.125 0.0 0.0 0.0 25.774 103.096
Phytosterols (mg) n/a 0.0 0.242 7.459 n/a 4.2 n/a n/a n/a 0.007 n/a 11.907 47.628
Monounsaturated Fat (g) 27.39 0.0 0.003 2.462 0.0 0.03 0.014 0.226 0.0 0.0 0.0 30.125 120.5
Polyunsaturated (g) 2.283 0.0 0.003 0.355 0.0 0.078 0.002 0.133 0.0 0.0 0.0 2.853 11.412