Receta Sweet and Tangy Wild Honey Dijon Salad Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 20.25g	apple cider vinegar 14.9g	mustard 7.5g	pepper 0.0g	salt 0.0g	onion 24.84g	half 7.5g	almonds 4.75g	cheese 16.5g	half 7.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.33	n/a	n/a	0.2	0.22	1.01	4.11	0.22	6.09	12.18
Total Fat (g)	20.25	0.0	0.3	n/a	n/a	0.02	0.86	2.35	5.47	0.86	30.11	60.22
Carbohydrates (g)	0.0	0.14	0.4	n/a	n/a	1.88	0.32	1.03	0.21	0.32	4.3	8.6
Ash (g)	0.0	0.03	0.27	n/a	n/a	0.08	0.05	0.14	0.65	0.05	1.27	2.54
Calories (kcal)	179.01	3.129	5.025	n/a	n/a	7.95	9.75	27.313	66.495	9.75	308.421	616.842
Starch (g)	n/a	n/a	0.05	n/a	n/a	0.0	n/a	0.04	n/a	n/a	0.08	0.16
Sucrose (g)	n/a	0.0	0.02	n/a	n/a	0.18	n/a	0.17	0.04	n/a	0.41	0.82
Glucose (dextrose) (g)	n/a	0.01	0.03	n/a	n/a	0.56	n/a	0.01	n/a	n/a	0.62	1.24
Fructose (g)	n/a	0.04	0.01	n/a	n/a	0.5	n/a	0.0	n/a	n/a	0.56	1.12
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.04	n/a	0.04	0.08
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.02	n/a	0.03	0.06
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	13.98	6.2	n/a	n/a	22.67	6.04	0.22	6.06	6.04	61.22	122.44
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.06	n/a	n/a	1.25	0.01	0.18	0.09	0.01	1.67	3.34
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	n/a	n/a	0.2	0.0	0.6	0.0	0.0	1.1	2.2
Calcium (mg)	0.203	1.043	4.35	n/a	n/a	4.969	7.875	12.54	118.965	7.875	157.819	315.638
Iron (mg)	0.11	0.03	0.11	n/a	n/a	0.06	0.01	0.18	0.11	0.01	0.62	1.24
Magnesium (mg)	0.0	0.745	3.675	n/a	n/a	2.236	0.75	12.73	4.62	0.75	25.506	51.012
Phosphorus (mg)	0.0	1.192	7.95	n/a	n/a	6.708	7.125	22.99	84.48	7.125	137.57	275.14
Potassium (mg)	0.203	10.877	10.35	n/a	n/a	29.563	9.75	33.488	16.17	9.75	120.15	240.3
Sodium (mg)	0.405	0.745	85.125	n/a	n/a	1.987	3.075	0.048	102.465	3.075	196.925	393.85
Zinc (mg)	0.0	0.01	0.05	n/a	n/a	0.03	0.04	0.15	0.51	0.04	0.82	1.64
Copper (mg)	0.0	0.001	0.007	n/a	n/a	0.015	0.001	0.048	0.005	0.001	0.077	0.154
Manganese (mg)	0.0	0.037	0.032	n/a	n/a	0.02	0.0	0.109	0.002	0.0	0.199	0.398
Selenium (mcg)	0.0	0.0	2.5	n/a	n/a	0.1	0.1	0.1	2.3	0.1	5.3	10.6
Vitamin A, IU (IU)	0.0	0.0	5.325	n/a	n/a	0.248	26.55	0.048	165.33	26.55	224.051	448.102
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	7.125	0.0	42.57	7.125	56.82	113.64
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.3	n/a	n/a	0.0	7.275	0.0	43.725	7.275	58.575	117.15
Beta Carotene (mcg)	0.0	0.0	2.175	n/a	n/a	0.248	1.65	0.048	14.025	1.65	19.796	39.592
Vitamin E (mg)	2.91	0.0	0.03	n/a	n/a	0.0	0.02	1.25	0.05	0.02	4.28	8.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.98	n/a	1.98	3.96
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.35	n/a	n/a	1.491	0.0	0.048	0.0	0.0	2.888	5.776
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.17	n/a	0.15	n/a	n/a	0.0	n/a	0.03	0.0	n/a	0.35	0.7
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.1	n/a	n/a	1.2	0.1	0.0	0.0	0.1	1.4	2.8
Thiamin (mg)	0.0	0.0	0.026	n/a	n/a	0.01	0.003	0.01	0.005	0.003	0.056	0.112
Riboflavin (mg)	0.0	0.0	0.002	n/a	n/a	0.005	0.011	0.048	0.063	0.011	0.14	0.28
Niacin (mg)	0.0	0.0	0.039	n/a	n/a	0.032	0.006	0.161	0.013	0.006	0.258	0.516
Pantothenic acid (mg)	0.0	0.0	0.023	n/a	n/a	0.025	0.022	0.022	0.068	0.022	0.181	0.362
Vitamin B-6 (mg)	0.0	0.0	0.005	n/a	n/a	0.032	0.003	0.007	0.012	0.003	0.061	0.122
Folate (mcg)	0.0	0.0	0.525	n/a	n/a	5.714	0.225	2.375	2.97	0.225	12.034	24.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.0	0.14	0.02	0.19	0.38
Choline (mg)	0.1	0.0	1.7	n/a	n/a	1.4	1.4	2.5	2.7	1.4	11.1	22.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.001	n/a	n/a	0.002	0.003	0.01	0.053	0.003	0.072	0.144
Threonine (g)	0.0	0.0	0.013	n/a	n/a	0.005	0.01	0.029	0.147	0.01	0.213	0.426
Isoleucine (g)	0.0	0.0	0.011	n/a	n/a	0.002	0.014	0.033	0.256	0.014	0.33	0.66
Leucine (g)	0.0	0.0	0.023	n/a	n/a	0.007	0.022	0.071	0.394	0.022	0.539	1.078
Lysine (g)	0.0	0.0	0.02	n/a	n/a	0.007	0.018	0.028	0.342	0.018	0.433	0.866
Methionine (g)	0.0	0.0	0.006	n/a	n/a	0.002	0.005	0.007	0.107	0.005	0.133	0.266
Cystine (g)	0.0	0.0	0.006	n/a	n/a	0.002	0.002	0.009	0.021	0.002	0.043	0.086
Phenylalanine (g)	0.0	0.0	0.013	n/a	n/a	0.005	0.011	0.053	0.216	0.011	0.308	0.616
Tyrosine (g)	0.0	0.0	0.011	n/a	n/a	0.002	0.011	0.021	0.198	0.011	0.253	0.506
Valine (g)	0.0	0.0	0.015	n/a	n/a	0.005	0.015	0.039	0.274	0.015	0.363	0.726
Arginine (g)	0.0	0.0	0.02	n/a	n/a	0.027	0.008	0.116	0.155	0.008	0.335	0.67
Histidine (g)	0.0	0.0	0.009	n/a	n/a	0.002	0.006	0.027	0.144	0.006	0.194	0.388
Alanine (g)	0.0	0.0	0.013	n/a	n/a	0.005	0.008	0.049	0.116	0.008	0.197	0.394
Aspartic acid (g)	0.0	0.0	0.03	n/a	n/a	0.017	0.017	0.138	0.264	0.017	0.484	0.968
Glutamic acid (g)	0.0	0.0	0.056	n/a	n/a	0.045	0.047	0.323	1.005	0.047	1.522	3.044
Glycine (g)	0.0	0.0	0.018	n/a	n/a	0.005	0.005	0.07	0.071	0.005	0.173	0.346
Proline (g)	0.0	0.0	0.028	n/a	n/a	0.005	0.022	0.049	0.464	0.022	0.589	1.178
Serine (g)	0.0	0.0	0.016	n/a	n/a	0.005	0.012	0.045	0.241	0.012	0.331	0.662
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	2.775	0.0	17.325	2.775	22.875	45.75
Trans Fat (g)	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.002	0.004
Saturated Fat (g)	2.797	0.0	0.019	n/a	n/a	n/a	0.537	0.177	3.48	0.537	7.546	15.092
Phytosterols (mg)	44.753	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	44.753	89.506
Monounsaturated Fat (g)	14.774	0.0	0.197	n/a	n/a	n/a	0.249	1.467	1.549	0.249	18.486	36.972
Polyunsaturated (g)	2.13	0.0	0.071	n/a	n/a	n/a	0.032	0.573	0.155	0.032	2.994	5.988