Receta Sweet Appam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery – 150 gms, powdered
Parboiled Rice – 100 gms
Urad Dal – 2 tblsp
Fenugreek Seeds – 1 tsp
Cardamom Powder – 1/4 tsp
Oil as required for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
150.0g 		fenugreek
0.0g 		soda
355.0g 		cardamom
0.0g 		water
1000.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.7 n/a 0.36 n/a 0.0 n/a 11.05 11.05
Total Fat (g) 0.99 n/a 0.0 n/a 0.0 n/a 0.99 0.99
Carbohydrates (g) 119.93 n/a 0.0 n/a 0.0 n/a 119.93 119.93
Ash (g) 0.96 n/a n/a n/a 1.0 n/a 1.96 1.96
Calories (kcal) 547.5 n/a 0.0 n/a 0.0 n/a 547.5 547.5
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 17.43 n/a 354.29 n/a 999.0 n/a 1370.72 1370.72
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.18 n/a 0.0 n/a 0.0 n/a 0.18 0.18
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a 0.0 n/a 0.0 n/a 2.0 2.0
Calcium (mg) 42.0 n/a 14.2 n/a 30.0 n/a 86.2 86.2
Iron (mg) 6.47 n/a 0.14 n/a 0.0 n/a 6.61 6.61
Magnesium (mg) 37.5 n/a 3.55 n/a 10.0 n/a 51.05 51.05
Phosphorus (mg) 172.5 n/a 0.0 n/a 0.0 n/a 172.5 172.5
Potassium (mg) 172.5 n/a 7.1 n/a 0.0 n/a 179.6 179.6
Sodium (mg) 7.5 n/a 21.3 n/a 40.0 n/a 68.8 68.8
Zinc (mg) 1.64 n/a 0.0 n/a 0.1 n/a 1.74 1.74
Copper (mg) 0.33 n/a 0.107 n/a 0.1 n/a 0.537 0.537
Manganese (mg) 1.635 n/a n/a n/a 0.0 n/a 1.635 1.635
Selenium (mcg) 22.7 n/a 0.0 n/a 0.0 n/a 22.7 22.7
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.17 n/a 0.0 n/a 0.0 n/a 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.87 n/a 0.0 n/a 0.0 n/a 0.87 0.87
Riboflavin (mg) 0.075 n/a 0.0 n/a 0.0 n/a 0.075 0.075
Niacin (mg) 6.285 n/a 0.0 n/a 0.0 n/a 6.285 6.285
Pantothenic acid (mg) 1.515 n/a n/a n/a 0.0 n/a 1.515 1.515
Vitamin B-6 (mg) 0.24 n/a 0.0 n/a 0.0 n/a 0.24 0.24
Folate (mcg) 346.5 n/a 0.0 n/a 0.0 n/a 346.5 346.5
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 8.7 n/a 0.0 n/a 0.0 n/a 8.7 8.7
Folic acid (mcg) 334.5 n/a 0.0 n/a 0.0 n/a 334.5 334.5
Tryptophan (g) 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Threonine (g) 0.39 n/a n/a n/a n/a n/a 0.39 0.39
Isoleucine (g) 0.465 n/a n/a n/a n/a n/a 0.465 0.465
Leucine (g) 0.885 n/a n/a n/a n/a n/a 0.885 0.885
Lysine (g) 0.39 n/a n/a n/a n/a n/a 0.39 0.39
Methionine (g) 0.255 n/a n/a n/a n/a n/a 0.255 0.255
Cystine (g) 0.225 n/a n/a n/a n/a n/a 0.225 0.225
Phenylalanine (g) 0.57 n/a n/a n/a n/a n/a 0.57 0.57
Tyrosine (g) 0.36 n/a n/a n/a n/a n/a 0.36 0.36
Valine (g) 0.66 n/a n/a n/a n/a n/a 0.66 0.66
Arginine (g) 0.885 n/a n/a n/a n/a n/a 0.885 0.885
Histidine (g) 0.255 n/a n/a n/a n/a n/a 0.255 0.255
Alanine (g) 0.615 n/a n/a n/a n/a n/a 0.615 0.615
Aspartic acid (g) 1.005 n/a n/a n/a n/a n/a 1.005 1.005
Glutamic acid (g) 2.085 n/a n/a n/a n/a n/a 2.085 2.085
Glycine (g) 0.495 n/a n/a n/a n/a n/a 0.495 0.495
Proline (g) 0.51 n/a n/a n/a n/a n/a 0.51 0.51
Serine (g) 0.57 n/a n/a n/a n/a n/a 0.57 0.57
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 n/a 0.0 n/a 0.0 n/a 0.27 0.27
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.315 n/a 0.0 n/a 0.0 n/a 0.315 0.315
Polyunsaturated (g) 0.27 n/a 0.0 n/a 0.0 n/a 0.27 0.27