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Receta Sweet Apple and Cream Cheese Panini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple
100.35g 		egg
24.64g 		egg whites
16.5g 		milk
30.5g 		cream cheese
29.58g 		bread
40.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 3.1 1.8 0.98 4.64 4.58 n/a 15.37 30.74
Total Fat (g) 0.17 2.45 0.03 0.99 0.3 1.42 n/a 5.36 10.72
Carbohydrates (g) 13.86 0.19 0.12 1.38 2.27 18.33 n/a 36.14 72.28
Ash (g) 0.19 0.21 0.1 0.21 1.11 n/a n/a 1.83 3.66
Calories (kcal) 52.182 35.235 7.92 18.3 31.054 104.4 n/a 249.091 498.182
Starch (g) 0.05 n/a n/a n/a 0.31 n/a n/a 0.36 0.72
Sucrose (g) 2.08 0.03 0.01 0.0 0.19 n/a n/a 2.31 4.62
Glucose (dextrose) (g) 2.44 0.05 0.06 0.0 0.0 n/a n/a 2.55 5.1
Fructose (g) 5.92 0.03 0.01 0.0 0.0 n/a n/a 5.96 11.92
Lactose (g) 0.0 0.03 0.01 1.6 1.43 n/a n/a 3.07 6.14
Maltose (g) 0.0 0.03 0.01 0.0 0.0 n/a n/a 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 85.86 18.69 14.45 26.94 21.26 14.6 n/a 181.79 363.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.43 0.19 0.12 1.6 1.62 2.28 n/a 16.24 32.48
Galactose (g) 0.0 0.03 0.01 0.0 0.0 n/a n/a 0.04 0.08
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 1.8 n/a 4.2 8.4
Calcium (mg) 6.021 13.059 1.155 34.465 103.808 53.2 n/a 211.708 423.416
Iron (mg) 0.12 0.45 0.01 0.01 0.06 1.27 n/a 1.92 3.84
Magnesium (mg) 5.018 2.957 1.815 3.05 6.507 22.8 n/a 42.146 84.292
Phosphorus (mg) 11.039 47.062 2.475 27.755 154.677 67.2 n/a 310.208 620.416
Potassium (mg) 107.375 33.018 26.895 43.615 82.219 80.4 n/a 373.521 747.042
Sodium (mg) 1.004 34.496 27.39 12.2 207.617 203.2 n/a 485.906 971.812
Zinc (mg) 0.04 0.27 0.0 0.12 0.44 0.55 n/a 1.43 2.86
Copper (mg) 0.03 0.025 0.003 0.003 0.012 0.088 n/a 0.161 0.322
Manganese (mg) 0.04 0.01 0.002 0.0 0.006 n/a n/a 0.058 0.116
Selenium (mcg) 0.0 7.8 3.3 1.1 1.4 12.8 n/a 26.4 52.8
Vitamin A, IU (IU) 54.189 119.997 0.0 31.11 15.675 n/a n/a 220.971 441.942
Retinol (mcg) 0.0 34.25 0.0 8.54 2.958 0.0 n/a 45.747 91.494
Vitamin A, RAE (mcg_RAE) 3.011 34.496 0.0 8.54 3.253 0.0 n/a 49.3 98.6
Beta Carotene (mcg) 27.095 2.464 0.0 1.525 3.253 0.4 n/a 34.737 69.474
Vitamin E (mg) 0.18 0.24 0.0 0.02 0.01 0.12 n/a 0.56 1.12
Vitamin D (IU) n/a 8.624 0.0 12.2 n/a n/a n/a 20.824 41.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 29.102 81.558 0.0 0.0 0.0 22.4 n/a 133.06 266.12
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.12 n/a 0.0 0.0 n/a n/a 0.13 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 4.7 9.4
Thiamin (mg) 0.02 0.017 0.0 0.012 0.012 0.148 n/a 0.209 0.418
Riboflavin (mg) 0.03 0.118 0.073 0.055 0.08 0.116 n/a 0.472 0.944
Niacin (mg) 0.09 0.017 0.018 0.034 0.068 2.024 n/a 2.251 4.502
Pantothenic acid (mg) 0.06 0.355 0.031 0.11 0.248 n/a n/a 0.805 1.61
Vitamin B-6 (mg) 0.04 0.034 0.002 0.012 0.015 0.056 n/a 0.159 0.318
Folate (mcg) 3.011 11.581 0.66 1.525 10.351 30.4 n/a 57.528 115.056
Vitamin B-12 (mcg) 0.0 0.32 0.01 0.13 0.28 0.0 n/a 0.75 1.5
Choline (mg) 3.4 61.9 0.2 4.4 19.3 8.3 n/a 97.4 194.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.0 n/a 6.0 12.0
Tryptophan (g) 0.0 0.042 0.021 0.024 0.053 n/a n/a 0.141 0.282
Threonine (g) 0.01 0.138 0.074 0.043 0.183 n/a n/a 0.448 0.896
Isoleucine (g) 0.01 0.165 0.109 0.052 0.254 n/a n/a 0.59 1.18
Leucine (g) 0.01 0.269 0.168 0.082 0.515 n/a n/a 1.044 2.088
Lysine (g) 0.01 0.224 0.134 0.043 0.444 n/a n/a 0.854 1.708
Methionine (g) 0.0 0.094 0.066 0.024 0.151 n/a n/a 0.335 0.67
Cystine (g) 0.0 0.067 0.048 0.006 0.033 n/a n/a 0.153 0.306
Phenylalanine (g) 0.01 0.168 0.114 0.046 0.228 n/a n/a 0.565 1.13
Tyrosine (g) 0.0 0.123 0.076 0.046 0.237 n/a n/a 0.481 0.962
Valine (g) 0.01 0.212 0.134 0.058 0.311 n/a n/a 0.724 1.448
Arginine (g) 0.01 0.202 0.107 0.024 0.183 n/a n/a 0.527 1.054
Histidine (g) 0.01 0.076 0.048 0.024 0.136 n/a n/a 0.295 0.59
Alanine (g) 0.01 0.182 0.116 0.031 0.145 n/a n/a 0.483 0.966
Aspartic acid (g) 0.07 0.328 0.201 0.073 0.402 n/a n/a 1.075 2.15
Glutamic acid (g) 0.03 0.414 0.256 0.198 1.02 n/a n/a 1.918 3.836
Glycine (g) 0.01 0.106 0.068 0.024 0.109 n/a n/a 0.317 0.634
Proline (g) 0.01 0.126 0.073 0.104 0.521 n/a n/a 0.833 1.666
Serine (g) 0.01 0.239 0.132 0.034 0.293 n/a n/a 0.707 1.414
Cholesterol (mg) 0.0 104.227 0.0 3.05 3.549 0.0 n/a 110.826 221.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.764 0.0 0.57 0.189 0.316 n/a 1.87 3.74
Phytosterols (mg) 12.042 n/a n/a n/a n/a n/a n/a 12.042 24.084
Monounsaturated Fat (g) 0.01 0.939 0.0 0.247 0.074 0.416 n/a 1.686 3.372
Polyunsaturated (g) 0.05 0.335 0.0 0.061 0.018 0.484 n/a 0.948 1.896