Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3lb. bag chicken wing sections or drummettes
1 tbsp. sriracha hot chili sauce
1 tsp. adobo seasoning
1 box plain couscous
olive oil for drizzling
cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		chili sauce
137.87g 		coriander
0.4g 		paprika
0.23g 		onion
0.77g 		kosher salt
1.33g 		couscous
0.0g 		chicken broth
52.58g 		peas
18.9g 		olive oil
0.0g 		pepper
0.0g 		parsley
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.05 0.03 0.08 0.0 n/a 0.53 0.99 n/a n/a 0.0 3.46 31.14
Total Fat (g) 1.05 0.07 0.03 0.01 0.0 n/a 0.05 0.08 n/a n/a 0.0 1.29 11.61
Carbohydrates (g) 1.1 0.22 0.13 0.62 0.0 n/a 0.21 2.57 n/a n/a 0.01 4.86 43.74
Ash (g) 2.73 0.02 0.02 0.02 1.33 n/a 0.37 0.15 n/a n/a 0.0 4.64 41.76
Calories (kcal) 16.544 1.192 0.674 2.66 0.0 n/a 3.68 14.553 n/a n/a 0.038 39.342 354.078
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.79 n/a n/a n/a 0.79 7.11
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.87 n/a n/a n/a 0.87 7.83
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.18
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.06 0.54
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 131.21 0.04 0.02 0.04 0.0 n/a 51.42 15.12 n/a n/a 0.09 197.93 1781.37
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.18 n/a 0.02 0.27 0.0 n/a 0.0 0.95 n/a n/a 0.0 1.42 12.78
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.1 0.0 0.0 n/a 0.2 0.9 n/a n/a 0.0 2.2 19.8
Calcium (mg) 16.544 2.836 0.413 2.783 0.32 n/a 3.155 4.158 n/a n/a 0.146 30.354 273.186
Iron (mg) 1.6 0.07 0.06 0.02 0.0 n/a 0.11 0.29 n/a n/a 0.01 2.14 19.26
Magnesium (mg) 16.544 1.32 0.432 0.935 0.013 n/a 0.526 4.914 n/a n/a 0.053 24.737 222.633
Phosphorus (mg) 31.709 1.636 0.805 2.607 0.0 n/a 6.835 15.498 n/a n/a 0.061 59.151 532.359
Potassium (mg) 176.469 5.068 5.469 7.23 0.107 n/a 42.06 28.917 n/a n/a 0.585 265.905 2393.145
Sodium (mg) 872.696 0.14 0.079 0.414 516.773 n/a 83.069 20.412 n/a n/a 0.059 1493.643 13442.787
Zinc (mg) 0.22 0.02 0.01 0.02 0.0 n/a 0.04 0.15 n/a n/a 0.0 0.46 4.14
Copper (mg) 0.11 0.004 0.001 0.001 0.0 n/a 0.016 0.023 n/a n/a 0.0 0.156 1.404
Manganese (mg) 0.152 0.008 0.002 0.003 0.001 n/a 0.026 0.064 n/a n/a 0.0 0.256 2.304
Selenium (mcg) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 1.2 10.8
Vitamin A, IU (IU) 2261.013 0.0 123.048 0.0 0.0 n/a 0.0 388.962 n/a n/a 8.892 2781.916 25037.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.051 0.0 6.153 0.0 0.0 n/a 0.0 19.467 n/a n/a 0.444 139.115 1252.035
Beta Carotene (mcg) 1266.995 n/a 64.584 0.0 0.0 n/a 0.0 231.525 n/a n/a 5.335 1568.439 14115.951
Vitamin E (mg) 0.01 n/a 0.07 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.09 0.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.787 n/a 30.7 0.0 0.0 n/a 0.0 444.528 n/a n/a 5.87 494.884 4453.956
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.14 n/a n/a 0.0 0.15 1.35
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.1 0.2 0.1 0.0 n/a 3.7 3.4 n/a n/a 0.1 13.8 124.2
Thiamin (mg) 0.041 0.001 0.002 0.003 0.0 n/a 0.0 0.049 n/a n/a 0.0 0.096 0.864
Riboflavin (mg) 0.11 0.001 0.004 0.0 0.0 n/a 0.005 0.019 n/a n/a 0.0 0.14 1.26
Niacin (mg) 0.248 0.009 0.036 0.005 0.0 n/a 0.268 0.325 n/a n/a 0.001 0.892 8.028
Pantothenic acid (mg) 0.152 n/a 0.004 n/a 0.0 n/a 0.005 0.104 n/a n/a 0.0 0.265 2.385
Vitamin B-6 (mg) 0.207 n/a 0.009 0.009 0.0 n/a 0.005 0.015 n/a n/a 0.0 0.246 2.214
Folate (mcg) 1.379 0.0 0.247 1.273 0.0 n/a 0.0 10.017 n/a n/a 0.16 13.076 117.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.02 0.18
Choline (mg) 0.0 n/a 0.1 0.3 0.0 n/a n/a 5.1 n/a n/a 0.0 5.5 49.5
Folic acid (mcg) 1.379 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.379 12.411
Tryptophan (g) 0.028 n/a n/a 0.001 0.0 n/a n/a 0.008 n/a n/a 0.0 0.036 0.324
Threonine (g) 0.069 n/a n/a 0.002 0.0 n/a n/a 0.038 n/a n/a 0.0 0.108 0.972
Isoleucine (g) 0.055 n/a n/a 0.002 0.0 n/a n/a 0.036 n/a n/a 0.0 0.093 0.837
Leucine (g) 0.097 n/a n/a 0.003 0.0 n/a n/a 0.059 n/a n/a 0.0 0.158 1.422
Lysine (g) 0.083 n/a n/a 0.004 0.0 n/a n/a 0.059 n/a n/a 0.0 0.145 1.305
Methionine (g) 0.028 n/a n/a 0.001 0.0 n/a n/a 0.015 n/a n/a 0.0 0.043 0.387
Cystine (g) 0.041 n/a n/a 0.001 0.0 n/a n/a 0.006 n/a n/a 0.0 0.048 0.432
Phenylalanine (g) 0.055 n/a n/a 0.002 0.0 n/a n/a 0.036 n/a n/a 0.0 0.093 0.837
Tyrosine (g) 0.041 n/a n/a 0.002 0.0 n/a n/a 0.021 n/a n/a 0.0 0.064 0.576
Valine (g) 0.083 n/a n/a 0.002 0.0 n/a n/a 0.043 n/a n/a 0.0 0.128 1.152
Arginine (g) 0.083 n/a n/a 0.01 0.0 n/a n/a 0.077 n/a n/a 0.0 0.171 1.539
Histidine (g) 0.041 n/a n/a 0.001 0.0 n/a n/a 0.019 n/a n/a 0.0 0.061 0.549
Alanine (g) 0.069 n/a n/a 0.002 0.0 n/a n/a 0.043 n/a n/a 0.0 0.114 1.026
Aspartic acid (g) 0.262 n/a n/a 0.004 0.0 n/a n/a 0.091 n/a n/a 0.0 0.357 3.213
Glutamic acid (g) 0.234 n/a n/a 0.014 0.0 n/a n/a 0.134 n/a n/a 0.0 0.383 3.447
Glycine (g) 0.069 n/a n/a 0.003 0.0 n/a n/a 0.034 n/a n/a 0.0 0.106 0.954
Proline (g) 0.083 n/a n/a 0.003 0.0 n/a n/a 0.032 n/a n/a 0.0 0.118 1.062
Serine (g) 0.069 n/a n/a 0.002 0.0 n/a n/a 0.032 n/a n/a 0.0 0.103 0.927
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.152 0.004 0.005 0.001 0.0 n/a 0.016 0.013 n/a n/a 0.0 0.191 1.719
Phytosterols (mg) n/a 0.184 0.408 0.667 0.0 n/a n/a n/a n/a n/a 0.005 1.265 11.385
Monounsaturated Fat (g) 0.083 0.054 0.003 0.001 0.0 n/a 0.026 0.006 n/a n/a 0.0 0.173 1.557
Polyunsaturated (g) 0.551 0.007 0.019 0.003 0.0 n/a 0.011 0.034 n/a n/a 0.0 0.626 5.634