Receta Sweet Aval Pongal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 20.8g	sugar 55.0g	dates 59.15g	cardamom 0.0g	raisins 14.0g	cherries 7.54g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.07	1.07	n/a	0.43	0.08	2.34	2.34
Total Fat (g)	6.97	0.0	0.09	n/a	0.06	0.02	7.13	7.13
Carbohydrates (g)	3.17	53.95	44.34	n/a	11.09	1.21	113.76	113.76
Ash (g)	0.2	0.25	1.03	n/a	0.26	0.04	1.77	1.77
Calories (kcal)	73.632	209.0	163.846	n/a	41.86	4.753	493.09	493.09
Starch (g)	n/a	n/a	n/a	n/a	0.38	0.0	0.38	0.38
Sucrose (g)	n/a	52.01	0.31	n/a	0.06	0.01	52.4	52.4
Glucose (dextrose) (g)	n/a	0.74	19.92	n/a	3.89	0.5	25.05	25.05
Fructose (g)	n/a	0.61	18.9	n/a	4.16	0.41	24.07	24.07
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.18	n/a	0.0	0.01	0.19	0.19
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	9.77	0.74	12.61	n/a	2.16	6.2	31.49	31.49
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.3	53.36	39.32	n/a	8.29	0.97	103.23	103.23
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.04	0.04	0.04
Dietary Fiber (g)	1.9	0.0	4.0	n/a	0.5	0.2	6.5	6.5
Calcium (mg)	2.912	45.65	37.856	n/a	7.0	0.981	94.399	94.399
Iron (mg)	0.51	0.39	0.53	n/a	0.26	0.03	1.72	1.72
Magnesium (mg)	6.656	4.95	31.941	n/a	4.48	0.83	48.857	48.857
Phosphorus (mg)	23.504	2.2	36.673	n/a	14.14	1.584	78.101	78.101
Potassium (mg)	74.048	73.15	411.684	n/a	104.86	16.748	680.49	680.49
Sodium (mg)	4.16	15.4	0.592	n/a	1.54	0.0	21.692	21.692
Zinc (mg)	0.23	0.02	0.26	n/a	0.03	0.01	0.54	0.54
Copper (mg)	0.092	0.028	0.213	n/a	0.045	0.005	0.381	0.381
Manganese (mg)	0.312	0.033	0.177	n/a	0.042	0.005	0.57	0.57
Selenium (mcg)	2.1	0.7	n/a	n/a	0.1	0.0	2.8	2.8
Vitamin A, IU (IU)	0.0	0.0	88.134	n/a	0.0	4.828	92.962	92.962
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.141	n/a	0.0	0.226	4.367	4.367
Beta Carotene (mcg)	0.0	0.0	52.644	n/a	0.0	2.867	55.51	55.51
Vitamin E (mg)	0.05	0.0	n/a	n/a	0.02	0.01	0.07	0.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	13.605	n/a	0.0	6.412	20.017	20.017
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.11	n/a	n/a	n/a	0.01	0.0	0.12	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	n/a	0.3	0.5	1.5	1.5
Thiamin (mg)	0.015	0.0	0.03	n/a	0.015	0.002	0.062	0.062
Riboflavin (mg)	0.004	0.0	0.035	n/a	0.018	0.002	0.06	0.06
Niacin (mg)	0.112	0.061	0.952	n/a	0.108	0.011	1.244	1.244
Pantothenic acid (mg)	0.062	0.072	0.479	n/a	0.014	0.015	0.642	0.642
Vitamin B-6 (mg)	0.01	0.022	0.148	n/a	0.024	0.004	0.208	0.208
Folate (mcg)	5.408	0.55	8.873	n/a	0.7	0.302	15.832	15.832
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	2.5	1.3	5.9	n/a	1.6	0.5	11.7	11.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.006	n/a	0.007	0.001	0.022	0.022
Threonine (g)	0.025	n/a	0.024	n/a	0.011	0.002	0.061	0.061
Isoleucine (g)	0.027	n/a	0.03	n/a	0.008	0.002	0.067	0.067
Leucine (g)	0.052	n/a	0.047	n/a	0.014	0.002	0.116	0.116
Lysine (g)	0.031	n/a	0.03	n/a	0.011	0.002	0.074	0.074
Methionine (g)	0.012	n/a	0.012	n/a	0.003	0.001	0.028	0.028
Cystine (g)	0.015	n/a	0.03	n/a	0.003	0.001	0.048	0.048
Phenylalanine (g)	0.035	n/a	0.03	n/a	0.02	0.002	0.086	0.086
Tyrosine (g)	0.021	n/a	0.012	n/a	0.001	0.001	0.035	0.035
Valine (g)	0.042	n/a	0.041	n/a	0.011	0.002	0.096	0.096
Arginine (g)	0.114	n/a	0.035	n/a	0.057	0.002	0.209	0.209
Histidine (g)	0.017	n/a	0.018	n/a	0.01	0.002	0.046	0.046
Alanine (g)	0.035	n/a	0.047	n/a	0.015	0.002	0.1	0.1
Aspartic acid (g)	0.069	n/a	0.13	n/a	0.015	0.043	0.257	0.257
Glutamic acid (g)	0.158	n/a	0.16	n/a	0.022	0.006	0.346	0.346
Glycine (g)	0.033	n/a	0.053	n/a	0.011	0.002	0.099	0.099
Proline (g)	0.029	n/a	0.065	n/a	0.035	0.003	0.132	0.132
Serine (g)	0.035	n/a	0.035	n/a	0.01	0.002	0.083	0.083
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.178	0.0	n/a	n/a	0.008	0.003	6.189	6.189
Phytosterols (mg)	9.776	n/a	n/a	n/a	n/a	0.905	10.681	10.681
Monounsaturated Fat (g)	0.297	0.0	n/a	n/a	0.007	0.004	0.308	0.308
Polyunsaturated (g)	0.077	0.0	n/a	n/a	0.006	0.004	0.086	0.086