Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
23.13g 		mung beans
12.94g 		ghee
17.08g 		milk
40.67g 		water
49.38g 		sugar
27.5g 		raisins
3.44g 		cashews
5.71g 		Total Per Serving Total for Recipe
Protein (g) 1.65 3.09 0.05 1.37 0.0 0.03 0.11 0.87 7.17 86.04
Total Fat (g) 0.15 0.15 16.99 0.39 0.0 0.0 0.02 2.65 20.35 244.2
Carbohydrates (g) 18.49 8.1 0.0 2.03 0.0 26.97 2.72 1.87 60.18 722.16
Ash (g) 0.15 0.43 n/a 0.31 0.05 0.12 0.06 0.23 1.34 16.08
Calories (kcal) 84.406 44.893 149.65 17.08 0.0 104.5 10.278 32.766 443.573 5322.876
Starch (g) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 1.08
Sucrose (g) 0.02 n/a n/a 0.0 n/a 26.0 0.02 n/a 26.04 312.48
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.37 0.95 n/a 1.33 15.96
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.31 1.02 n/a 1.33 15.96
Lactose (g) 0.0 n/a n/a 2.11 n/a 0.0 0.0 n/a 2.11 25.32
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 1.17 0.04 36.57 49.33 0.37 0.53 0.1 90.79 1089.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.85 0.0 2.11 0.0 26.68 2.03 0.29 32.0 384.0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 2.1 0.0 0.0 0.0 0.0 0.1 0.2 2.7 32.4
Calcium (mg) 6.475 17.078 0.683 48.393 1.481 22.825 1.719 2.569 101.223 1214.676
Iron (mg) 1.0 0.87 0.0 0.01 0.0 0.2 0.06 0.34 2.48 29.76
Magnesium (mg) 5.781 24.452 0.0 4.473 0.494 2.475 1.1 14.842 53.617 643.404
Phosphorus (mg) 26.594 47.481 0.513 38.633 0.0 1.1 3.472 27.971 145.763 1749.156
Potassium (mg) 26.594 161.201 0.854 61.0 0.0 36.575 25.747 32.252 344.223 4130.676
Sodium (mg) 1.156 1.941 0.342 17.893 1.975 7.7 0.378 36.533 67.918 815.016
Zinc (mg) 0.25 0.35 0.0 0.17 0.0 0.01 0.01 0.32 1.11 13.32
Copper (mg) 0.051 0.122 0.0 0.004 0.005 0.014 0.011 0.127 0.333 3.996
Manganese (mg) 0.252 0.135 n/a 0.0 0.0 0.017 0.01 0.047 0.461 5.532
Selenium (mcg) 3.5 1.1 0.0 1.3 0.0 0.3 0.0 0.7 6.9 82.8
Vitamin A, IU (IU) 0.0 14.749 n/a 79.707 0.0 0.0 0.0 0.0 94.455 1133.46
Retinol (mcg) 0.0 0.0 140.767 23.587 0.0 0.0 0.0 0.0 164.353 1972.236
Vitamin A, RAE (mcg_RAE) 0.0 0.776 143.5 23.587 0.0 0.0 0.0 0.0 167.863 2014.356
Beta Carotene (mcg) 0.0 8.798 32.971 0.813 0.0 0.0 0.0 0.0 42.582 510.984
Vitamin E (mg) 0.03 0.07 0.48 0.0 0.0 0.0 0.0 0.05 0.63 7.56
Vitamin D (IU) n/a n/a n/a 21.147 0.0 n/a n/a n/a 21.147 253.764
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.313 1.313 15.756
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.7 8.4
Thiamin (mg) 0.134 0.08 0.0 0.008 0.0 0.0 0.004 0.011 0.238 2.856
Riboflavin (mg) 0.012 0.03 0.002 0.077 0.0 0.0 0.004 0.011 0.136 1.632
Niacin (mg) 0.969 0.291 0.0 0.037 0.0 0.03 0.026 0.08 1.433 17.196
Pantothenic acid (mg) 0.234 0.247 n/a 0.146 0.0 0.036 0.003 0.07 0.736 8.832
Vitamin B-6 (mg) 0.037 0.049 0.0 0.016 0.0 0.011 0.006 0.015 0.134 1.608
Folate (mcg) 53.419 80.859 0.0 2.033 0.0 0.275 0.172 3.939 140.697 1688.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.18 2.16
Choline (mg) 1.3 12.7 3.8 7.2 0.0 0.6 0.4 3.5 29.5 354.0
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 618.828
Tryptophan (g) 0.019 0.034 n/a 0.016 n/a n/a 0.002 0.014 0.084 1.008
Threonine (g) 0.06 0.101 n/a 0.037 n/a n/a 0.003 0.034 0.234 2.808
Isoleucine (g) 0.072 0.131 n/a 0.077 n/a n/a 0.002 0.042 0.323 3.876
Leucine (g) 0.136 0.239 n/a 0.155 n/a n/a 0.003 0.074 0.607 7.284
Lysine (g) 0.06 0.215 n/a 0.118 n/a n/a 0.003 0.047 0.442 5.304
Methionine (g) 0.039 0.038 n/a 0.033 n/a n/a 0.001 0.015 0.125 1.5
Cystine (g) 0.035 0.027 n/a 0.049 n/a n/a 0.001 0.016 0.127 1.524
Phenylalanine (g) 0.088 0.186 n/a 0.069 n/a n/a 0.005 0.045 0.393 4.716
Tyrosine (g) 0.056 0.092 n/a 0.057 n/a n/a 0.0 0.028 0.233 2.796
Valine (g) 0.102 0.16 n/a 0.089 n/a n/a 0.003 0.059 0.414 4.968
Arginine (g) 0.136 0.216 n/a 0.041 n/a n/a 0.014 0.099 0.507 6.084
Histidine (g) 0.039 0.091 n/a 0.033 n/a n/a 0.002 0.023 0.188 2.256
Alanine (g) 0.095 0.136 n/a 0.045 n/a n/a 0.004 0.04 0.319 3.828
Aspartic acid (g) 0.155 0.357 n/a 0.126 n/a n/a 0.004 0.086 0.728 8.736
Glutamic acid (g) 0.321 0.551 n/a 0.317 n/a n/a 0.006 0.207 1.402 16.824
Glycine (g) 0.076 0.123 n/a 0.024 n/a n/a 0.003 0.046 0.272 3.264
Proline (g) 0.079 0.142 n/a 0.146 n/a n/a 0.009 0.039 0.415 4.98
Serine (g) 0.088 0.153 n/a 0.085 n/a n/a 0.002 0.049 0.377 4.524
Cholesterol (mg) 0.0 0.0 43.733 2.033 0.0 0.0 0.0 0.0 45.767 549.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.045 10.578 0.256 0.0 0.0 0.002 0.523 11.446 137.352
Phytosterols (mg) n/a 2.976 n/a n/a n/a n/a n/a 9.019 11.995 143.94
Monounsaturated Fat (g) 0.049 0.021 4.908 0.114 0.0 0.0 0.002 1.56 6.652 79.824
Polyunsaturated (g) 0.042 0.049 0.63 0.016 0.0 0.0 0.001 0.448 1.186 14.232