Receta Sweet Candy Corn Snack Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	rice chex 30.24g	pretzels 59.15g	peanuts 28.33g	Total Per Serving	Total for Recipe
Protein (g)	1.95	6.12	4.54	12.6	151.2
Total Fat (g)	0.49	1.56	11.52	13.56	162.72
Carbohydrates (g)	25.83	46.84	10.53	83.2	998.4
Ash (g)	n/a	2.27	n/a	2.27	27.24
Calories (kcal)	115.517	223.574	157.817	496.908	5962.896
Starch (g)	n/a	42.23	n/a	42.23	506.76
Sucrose (g)	n/a	0.07	n/a	0.07	0.84
Glucose (dextrose) (g)	n/a	0.41	n/a	0.41	4.92
Fructose (g)	n/a	0.11	n/a	0.11	1.32
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.85	n/a	0.85	10.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.76	2.03	0.99	3.79	45.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.24	1.63	5.47	9.34	112.08
Galactose (g)	n/a	0.13	n/a	0.13	1.56
Dietary Fiber (g)	0.3	1.8	1.9	3.9	46.8
Calcium (mg)	111.888	10.646	64.6	187.134	2245.608
Iron (mg)	10.08	3.08	0.77	13.93	167.16
Magnesium (mg)	26.914	17.153	36.55	80.616	967.392
Phosphorus (mg)	34.474	66.836	78.483	179.793	2157.516
Potassium (mg)	50.501	80.439	188.133	319.074	3828.888
Sodium (mg)	268.834	802.62	18.417	1089.871	13078.452
Zinc (mg)	4.2	0.85	0.95	6.0	72.0
Copper (mg)	0.06	0.101	0.19	0.351	4.212
Manganese (mg)	n/a	0.55	n/a	0.55	6.6
Selenium (mcg)	1.2	3.5	1.4	6.2	74.4
Vitamin A, IU (IU)	n/a	0.0	n/a	0.0	0.0
Retinol (mcg)	168.134	0.0	0.0	168.134	2017.608
Vitamin A, RAE (mcg_RAE)	168.134	0.0	0.0	168.134	2017.608
Beta Carotene (mcg)	0.0	0.0	1.133	1.133	13.596
Vitamin E (mg)	0.2	0.21	2.56	2.96	35.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.323	0.0	5.323	63.876
Tocopherol, beta (mg)	n/a	0.02	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	0.14	n/a	0.14	1.68
Tocopherol, delta (mg)	n/a	0.01	n/a	0.01	0.12
Vitamin C (mg)	6.7	0.0	0.1	6.8	81.6
Thiamin (mg)	0.42	0.302	0.074	0.796	9.552
Riboflavin (mg)	0.475	0.189	0.074	0.738	8.856
Niacin (mg)	5.6	3.034	1.261	9.896	118.752
Pantothenic acid (mg)	n/a	0.201	n/a	0.201	2.412
Vitamin B-6 (mg)	0.559	0.024	0.051	0.634	7.608
Folate (mcg)	224.078	110.013	22.1	356.191	4274.292
Vitamin B-12 (mcg)	1.68	0.0	0.04	1.72	20.64
Choline (mg)	2.5	17.4	10.1	30.1	361.2
Folic acid (mcg)	222.869	83.988	0.0	306.857	3682.284
Tryptophan (g)	n/a	0.059	n/a	0.059	0.708
Threonine (g)	n/a	0.148	n/a	0.148	1.776
Isoleucine (g)	n/a	0.243	n/a	0.243	2.916
Leucine (g)	n/a	0.45	n/a	0.45	5.4
Lysine (g)	n/a	0.154	n/a	0.154	1.848
Methionine (g)	n/a	0.106	n/a	0.106	1.272
Cystine (g)	n/a	0.101	n/a	0.101	1.212
Phenylalanine (g)	n/a	0.308	n/a	0.308	3.696
Tyrosine (g)	n/a	0.189	n/a	0.189	2.268
Valine (g)	n/a	0.284	n/a	0.284	3.408
Arginine (g)	n/a	0.213	n/a	0.213	2.556
Histidine (g)	n/a	0.13	n/a	0.13	1.56
Alanine (g)	n/a	0.201	n/a	0.201	2.412
Aspartic acid (g)	n/a	0.355	n/a	0.355	4.26
Glutamic acid (g)	n/a	2.159	n/a	2.159	25.908
Glycine (g)	n/a	0.248	n/a	0.248	2.976
Proline (g)	n/a	0.71	n/a	0.71	8.52
Serine (g)	n/a	0.313	n/a	0.313	3.756
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.106	0.296	4.871	5.272	63.264
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.166	0.722	4.086	4.974	59.688
Polyunsaturated (g)	0.16	0.657	1.998	2.814	33.768