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Receta Sweet Carrots with Chicken and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
First press coconut oil - 1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
27.15g 		pear
80.1g 		sea salt
0.2g 		chicken breast
47.32g 		rice
39.5g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.3 0.0 9.87 1.06 11.48 22.96
Total Fat (g) 0.07 0.1 0.0 4.38 0.11 4.65 9.3
Carbohydrates (g) 2.6 12.38 0.0 0.0 11.13 26.11 52.22
Ash (g) 0.26 0.26 0.2 0.48 0.16 1.37 2.74
Calories (kcal) 11.129 46.458 0.0 81.384 51.35 190.321 380.642
Starch (g) 0.39 n/a n/a n/a n/a 0.39 0.78
Sucrose (g) 0.97 0.62 n/a n/a n/a 1.6 3.2
Glucose (dextrose) (g) 0.16 2.21 n/a n/a n/a 2.37 4.74
Fructose (g) 0.15 4.99 n/a n/a n/a 5.14 10.28
Lactose (g) 0.0 0.01 n/a n/a n/a 0.01 0.02
Maltose (g) 0.0 0.01 n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.97 67.05 0.0 32.87 27.03 150.92 301.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 7.85 0.0 0.0 0.02 9.16 18.32
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.5 0.0 0.0 0.2 3.4 6.8
Calcium (mg) 8.958 7.209 0.048 5.205 3.95 25.37 50.74
Iron (mg) 0.08 0.14 0.0 0.35 0.47 1.04 2.08
Magnesium (mg) 3.257 5.607 0.002 11.829 4.74 25.435 50.87
Phosphorus (mg) 9.501 8.811 0.0 82.33 16.985 117.627 235.254
Potassium (mg) 86.864 95.319 0.016 104.095 13.825 300.119 600.238
Sodium (mg) 18.73 0.801 77.516 29.809 0.395 127.251 254.502
Zinc (mg) 0.07 0.08 0.0 0.38 0.19 0.72 1.44
Copper (mg) 0.014 0.064 0.0 0.019 0.028 0.124 0.248
Manganese (mg) 0.038 0.04 0.0 0.009 0.186 0.273 0.546
Selenium (mcg) 0.0 0.1 0.0 7.9 3.0 10.9 21.8
Vitamin A, IU (IU) 4534.844 18.423 0.0 39.272 0.0 4592.539 9185.078
Retinol (mcg) 0.0 0.0 0.0 11.356 0.0 11.356 22.712
Vitamin A, RAE (mcg_RAE) 226.661 0.801 0.0 11.829 0.0 239.291 478.582
Beta Carotene (mcg) 2248.963 10.413 0.0 0.0 0.0 2259.376 4518.752
Vitamin E (mg) 0.18 0.1 0.0 0.15 0.02 0.44 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 69.491 36.045 0.0 0.0 0.0 105.536 211.072
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.01 n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 3.4 0.0 0.0 0.0 5.0 10.0
Thiamin (mg) 0.019 0.008 0.0 0.028 0.063 0.119 0.238
Riboflavin (mg) 0.016 0.024 0.0 0.043 0.004 0.087 0.174
Niacin (mg) 0.266 0.128 0.0 4.689 0.585 5.668 11.336
Pantothenic acid (mg) 0.073 0.04 0.0 0.379 0.154 0.646 1.292
Vitamin B-6 (mg) 0.038 0.024 0.0 0.251 0.036 0.348 0.696
Folate (mcg) 5.158 5.607 0.0 1.893 22.91 35.567 71.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.16 0.32
Choline (mg) 2.4 4.1 0.0 31.7 0.8 39.1 78.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.725 21.725 43.45
Tryptophan (g) 0.003 0.0 0.0 0.114 0.012 0.128 0.256
Threonine (g) 0.052 0.008 0.0 0.412 0.04 0.511 1.022
Isoleucine (g) 0.022 0.008 0.0 0.502 0.047 0.579 1.158
Leucine (g) 0.027 0.016 0.0 0.724 0.087 0.854 1.708
Lysine (g) 0.027 0.016 0.0 0.819 0.04 0.901 1.802
Methionine (g) 0.005 0.0 0.0 0.265 0.024 0.294 0.588
Cystine (g) 0.022 0.0 0.0 0.128 0.024 0.173 0.346
Phenylalanine (g) 0.016 0.008 0.0 0.388 0.055 0.468 0.936
Tyrosine (g) 0.011 0.0 0.0 0.322 0.036 0.368 0.736
Valine (g) 0.019 0.016 0.0 0.483 0.063 0.581 1.162
Arginine (g) 0.024 0.008 0.0 0.61 0.087 0.73 1.46
Histidine (g) 0.011 0.0 0.0 0.298 0.024 0.333 0.666
Alanine (g) 0.03 0.008 0.0 0.563 0.063 0.664 1.328
Aspartic acid (g) 0.052 0.088 0.0 0.88 0.099 1.119 2.238
Glutamic acid (g) 0.1 0.024 0.0 1.457 0.205 1.787 3.574
Glycine (g) 0.014 0.008 0.0 0.582 0.047 0.651 1.302
Proline (g) 0.014 0.016 0.0 0.45 0.051 0.53 1.06
Serine (g) 0.014 0.016 0.0 0.345 0.055 0.43 0.86
Cholesterol (mg) 0.0 0.0 0.0 30.282 0.0 30.282 60.564
Trans Fat (g) 0.0 n/a n/a 0.057 n/a 0.057 0.114
Saturated Fat (g) 0.011 0.008 0.0 1.259 0.032 1.309 2.618
Phytosterols (mg) n/a 6.408 0.0 n/a n/a 6.408 12.816
Monounsaturated Fat (g) 0.003 0.024 0.0 1.807 0.036 1.87 3.74
Polyunsaturated (g) 0.033 0.024 0.0 0.927 0.032 1.016 2.032