Receta Sweet Challah For Rosh Hashana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Plus
1 Tbsp. Coarse or possibly Kosher salt
1 x Egg yolk
More oil to grease pans
Poppy seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
0.09g 		water
44.44g 		active
1.17g 		bread flour
114.17g 		flour
15.63g 		eggs
18.48g 		egg yolk
0.0g 		peanut oil
9.0g 		oil
0.0g 		honey
0.59g 		raisins
6.88g 		poppy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.45 13.68 1.61 2.32 n/a 0.0 n/a 0.0 0.21 n/a 18.28 219.36
Total Fat (g) 0.0 0.0 0.05 1.9 0.15 1.84 n/a 9.0 n/a 0.0 0.03 n/a 12.97 155.64
Carbohydrates (g) 0.09 0.0 0.45 82.81 11.92 0.14 n/a 0.0 n/a 0.48 5.44 n/a 101.33 1215.96
Ash (g) 0.0 0.04 0.08 0.54 0.07 0.16 n/a 0.0 n/a 0.0 0.13 n/a 1.02 12.24
Calories (kcal) 0.339 0.0 3.442 412.142 56.875 26.426 n/a 79.56 n/a 1.789 20.556 n/a 601.128 7213.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 2.28
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.01 0.03 n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.21 1.91 n/a 2.16 25.92
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.24 2.04 n/a 2.3 27.6
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.01 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 44.39 0.09 15.25 1.86 14.02 n/a 0.0 n/a 0.1 1.06 n/a 76.77 921.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.35 0.04 0.14 n/a 0.0 n/a 0.48 4.07 n/a 5.18 62.16
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.2 2.7 0.4 0.0 n/a 0.0 n/a 0.0 0.3 n/a 3.7 44.4
Calcium (mg) 0.001 1.333 0.747 17.125 2.344 9.794 n/a 0.0 n/a 0.035 3.438 n/a 34.817 417.804
Iron (mg) 0.0 0.0 0.19 5.03 0.73 0.34 n/a 0.0 n/a 0.0 0.13 n/a 6.43 77.16
Magnesium (mg) 0.0 0.444 1.143 28.542 3.438 2.218 n/a 0.0 n/a 0.012 2.2 n/a 37.996 455.952
Phosphorus (mg) 0.0 0.0 15.05 110.742 16.875 35.297 n/a 0.0 n/a 0.024 6.944 n/a 184.931 2219.172
Potassium (mg) 0.002 0.0 23.333 114.167 16.719 24.763 n/a 0.0 n/a 0.306 51.494 n/a 230.783 2769.396
Sodium (mg) 0.0 1.778 0.583 2.283 0.313 25.872 n/a 0.0 n/a 0.024 0.756 n/a 31.608 379.296
Zinc (mg) 0.0 0.0 0.07 0.97 0.11 0.21 n/a 0.0 n/a 0.0 0.02 n/a 1.38 16.56
Copper (mg) 0.0 0.004 0.006 0.206 0.022 0.018 n/a 0.0 n/a 0.0 0.022 n/a 0.278 3.336
Manganese (mg) 0.0 0.0 0.006 0.902 0.106 0.007 n/a n/a n/a 0.0 0.021 n/a 1.043 12.516
Selenium (mcg) 0.0 0.0 0.3 45.3 5.3 5.9 n/a 0.0 n/a 0.0 0.0 n/a 56.8 681.6
Vitamin A, IU (IU) 0.0 0.0 0.012 2.283 0.0 89.998 n/a 0.0 n/a 0.0 0.0 n/a 92.293 1107.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.687 n/a 0.0 n/a 0.0 0.0 n/a 25.687 308.244
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 25.872 n/a 0.0 n/a 0.0 0.0 n/a 25.872 310.464
Beta Carotene (mcg) 0.0 0.0 0.0 1.142 0.0 1.848 n/a 0.0 n/a 0.0 0.0 n/a 2.99 35.88
Vitamin E (mg) 0.0 0.0 0.0 0.46 0.01 0.18 n/a 1.41 n/a 0.0 0.01 n/a 2.07 24.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a 6.468 n/a n/a n/a n/a n/a n/a 6.468 77.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 90.192 2.813 61.169 n/a 0.0 n/a 0.0 0.0 n/a 154.173 1850.076
Tocopherol, beta (mg) n/a n/a n/a 0.23 0.01 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.28 3.36
Tocopherol, gamma (mg) n/a n/a n/a 1.64 0.06 0.09 n/a 1.43 n/a n/a 0.0 n/a 3.23 38.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.12 n/a n/a 0.0 n/a 0.13 1.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.2 2.4
Thiamin (mg) 0.0 0.0 0.028 0.925 0.123 0.013 n/a 0.0 n/a 0.0 0.008 n/a 1.096 13.152
Riboflavin (mg) 0.0 0.0 0.064 0.582 0.077 0.089 n/a 0.0 n/a 0.0 0.009 n/a 0.821 9.852
Niacin (mg) 0.0 0.0 0.464 8.62 0.922 0.013 n/a 0.0 n/a 0.001 0.053 n/a 10.072 120.864
Pantothenic acid (mg) 0.0 0.0 0.132 0.502 0.069 0.266 n/a 0.0 n/a 0.0 0.007 n/a 0.976 11.712
Vitamin B-6 (mg) 0.0 0.0 0.018 0.046 0.006 0.026 n/a 0.0 n/a 0.0 0.012 n/a 0.108 1.296
Folate (mcg) 0.0 0.0 27.3 208.925 28.594 8.686 n/a 0.0 n/a 0.012 0.344 n/a 273.86 3286.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 n/a 0.0 n/a 0.0 0.0 n/a 0.24 2.88
Choline (mg) 0.0 0.0 0.4 11.9 1.6 46.4 n/a 0.0 n/a 0.0 0.8 n/a 61.1 733.2
Folic acid (mcg) 0.0 0.0 0.0 171.25 24.063 0.0 n/a 0.0 n/a 0.0 0.0 n/a 195.313 2343.756
Tryptophan (g) n/a n/a 0.006 0.16 0.02 0.031 n/a 0.0 n/a 0.0 0.003 n/a 0.221 2.652
Threonine (g) n/a n/a 0.023 0.365 0.044 0.103 n/a 0.0 n/a 0.0 0.006 n/a 0.541 6.492
Isoleucine (g) n/a n/a 0.025 0.502 0.056 0.124 n/a 0.0 n/a 0.0 0.004 n/a 0.712 8.544
Leucine (g) n/a n/a 0.036 0.948 0.111 0.201 n/a 0.0 n/a 0.0 0.007 n/a 1.303 15.636
Lysine (g) n/a n/a 0.037 0.263 0.036 0.168 n/a 0.0 n/a 0.0 0.006 n/a 0.509 6.108
Methionine (g) n/a n/a 0.009 0.24 0.028 0.07 n/a 0.0 n/a 0.0 0.001 n/a 0.348 4.176
Cystine (g) n/a n/a 0.006 0.308 0.034 0.05 n/a 0.0 n/a 0.0 0.001 n/a 0.4 4.8
Phenylalanine (g) n/a n/a 0.022 0.674 0.081 0.126 n/a 0.0 n/a 0.0 0.01 n/a 0.912 10.944
Tyrosine (g) n/a n/a 0.018 0.377 0.048 0.092 n/a 0.0 n/a 0.0 0.001 n/a 0.537 6.444
Valine (g) n/a n/a 0.027 0.571 0.066 0.159 n/a 0.0 n/a 0.0 0.006 n/a 0.828 9.936
Arginine (g) n/a n/a 0.025 0.48 0.066 0.152 n/a 0.0 n/a 0.0 0.028 n/a 0.75 9.0
Histidine (g) n/a n/a 0.012 0.285 0.036 0.057 n/a 0.0 n/a 0.0 0.005 n/a 0.395 4.74
Alanine (g) n/a n/a 0.03 0.422 0.052 0.137 n/a 0.0 n/a 0.0 0.008 n/a 0.648 7.776
Aspartic acid (g) n/a n/a 0.046 0.548 0.069 0.246 n/a 0.0 n/a 0.0 0.008 n/a 0.916 10.992
Glutamic acid (g) n/a n/a 0.066 4.795 0.544 0.31 n/a 0.0 n/a 0.0 0.011 n/a 5.726 68.712
Glycine (g) n/a n/a 0.022 0.468 0.058 0.079 n/a 0.0 n/a 0.0 0.006 n/a 0.633 7.596
Proline (g) n/a n/a 0.019 1.61 0.188 0.094 n/a 0.0 n/a 0.001 0.017 n/a 1.928 23.136
Serine (g) n/a n/a 0.022 0.662 0.081 0.179 n/a 0.0 n/a 0.0 0.005 n/a 0.95 11.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 78.17 n/a 0.0 n/a 0.0 0.0 n/a 78.17 938.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.274 0.025 0.573 n/a 1.521 n/a 0.0 0.004 n/a 2.404 28.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 18.63 n/a n/a n/a n/a 18.63 223.56
Monounsaturated Fat (g) 0.0 0.0 0.03 0.16 0.014 0.704 n/a 4.158 n/a 0.0 0.003 n/a 5.069 60.828
Polyunsaturated (g) 0.0 0.0 0.0 0.833 0.064 0.251 n/a 2.88 n/a 0.0 0.003 n/a 4.032 48.384