Receta Sweet Chinese Herbal Tea - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 207.38g	dates 19.72g	lotus 11.68g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.36	0.3	0.66	2.64
Total Fat (g)	0.0	0.03	0.01	0.04	0.16
Carbohydrates (g)	0.0	14.78	2.01	16.79	67.16
Ash (g)	0.21	0.34	0.11	0.66	2.64
Calories (kcal)	0.0	54.611	8.645	63.255	253.02
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	n/a	0.1	0.4
Glucose (dextrose) (g)	n/a	6.64	n/a	6.64	26.56
Fructose (g)	n/a	6.3	n/a	6.3	25.2
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.06	n/a	0.06	0.24
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	207.17	4.2	9.24	220.61	882.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	13.1	n/a	13.1	52.4
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.6	1.9	7.6
Calcium (mg)	6.221	12.618	5.257	24.096	96.384
Iron (mg)	0.0	0.18	0.14	0.31	1.24
Magnesium (mg)	2.074	10.646	2.687	15.407	61.628
Phosphorus (mg)	0.0	12.223	11.682	23.905	95.62
Potassium (mg)	0.0	137.216	64.953	202.169	808.676
Sodium (mg)	8.295	0.197	4.673	13.165	52.66
Zinc (mg)	0.02	0.09	0.05	0.15	0.6
Copper (mg)	0.021	0.071	0.03	0.122	0.488
Manganese (mg)	0.0	0.059	0.03	0.09	0.36
Selenium (mcg)	0.0	n/a	0.1	0.1	0.4
Vitamin A, IU (IU)	0.0	29.375	0.0	29.375	117.5
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.38	0.0	1.38	5.52
Beta Carotene (mcg)	0.0	17.546	0.0	17.546	70.184
Vitamin E (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin D (IU)	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.534	0.0	4.534	18.136
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	5.1	5.1	20.4
Thiamin (mg)	0.0	0.01	0.019	0.029	0.116
Riboflavin (mg)	0.0	0.012	0.026	0.038	0.152
Niacin (mg)	0.0	0.317	0.047	0.364	1.456
Pantothenic acid (mg)	0.0	0.16	0.044	0.204	0.816
Vitamin B-6 (mg)	0.0	0.049	0.03	0.08	0.32
Folate (mcg)	0.0	2.957	1.519	4.476	17.904
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.0	2.0	n/a	2.0	8.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.004	0.016
Threonine (g)	n/a	0.008	0.006	0.014	0.056
Isoleucine (g)	n/a	0.01	0.006	0.016	0.064
Leucine (g)	n/a	0.016	0.008	0.024	0.096
Lysine (g)	n/a	0.01	0.011	0.02	0.08
Methionine (g)	n/a	0.004	0.002	0.006	0.024
Cystine (g)	n/a	0.01	0.002	0.012	0.048
Phenylalanine (g)	n/a	0.01	0.006	0.016	0.064
Tyrosine (g)	n/a	0.004	0.004	0.007	0.028
Valine (g)	n/a	0.014	0.007	0.021	0.084
Arginine (g)	n/a	0.012	0.011	0.022	0.088
Histidine (g)	n/a	0.006	0.005	0.011	0.044
Alanine (g)	n/a	0.016	0.006	0.022	0.088
Aspartic acid (g)	n/a	0.043	0.043	0.087	0.348
Glutamic acid (g)	n/a	0.053	0.016	0.07	0.28
Glycine (g)	n/a	0.018	0.019	0.036	0.144
Proline (g)	n/a	0.022	0.016	0.038	0.152
Serine (g)	n/a	0.012	0.007	0.019	0.076
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.004	0.004	0.016
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	n/a	0.002	0.002	0.008
Polyunsaturated (g)	0.0	n/a	0.002	0.002	0.008