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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery - 1cup (adjust as per taste)
Red chili powder - 1tsp
Hing/ Asafoetida - a pinch
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
473.18g 		tamarind
2.0g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.06 n/a n/a 8.62 8.62
Total Fat (g) 0.71 0.01 n/a n/a 0.72 0.72
Carbohydrates (g) 354.74 1.25 n/a n/a 355.99 355.99
Ash (g) 8.23 n/a n/a n/a 8.23 8.23
Calories (kcal) 1310.709 4.78 n/a n/a 1315.489 1315.489
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.51 n/a n/a n/a 2.51 2.51
Glucose (dextrose) (g) 159.37 n/a n/a n/a 159.37 159.37
Fructose (g) 151.18 n/a n/a n/a 151.18 151.18
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.42 n/a n/a n/a 1.42 1.42
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) 100.88 0.63 n/a n/a 101.51 101.51
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 314.52 1.15 n/a n/a 315.67 315.67
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 31.7 0.1 n/a n/a 31.8 31.8
Calcium (mg) 302.835 1.48 n/a n/a 304.315 304.315
Iron (mg) 4.26 0.06 n/a n/a 4.31 4.31
Magnesium (mg) 255.517 1.84 n/a n/a 257.357 257.357
Phosphorus (mg) 293.372 2.26 n/a n/a 295.632 295.632
Potassium (mg) 3293.333 12.56 n/a n/a 3305.893 3305.893
Sodium (mg) 4.732 0.56 n/a n/a 5.292 5.292
Zinc (mg) 2.08 0.0 n/a n/a 2.08 2.08
Copper (mg) 1.703 0.002 n/a n/a 1.705 1.705
Manganese (mg) 1.42 n/a n/a n/a 1.42 1.42
Selenium (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 705.038 n/a n/a n/a 705.038 705.038
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 33.123 0.04 n/a n/a 33.163 33.163
Beta Carotene (mcg) 421.13 0.36 n/a n/a 421.49 421.49
Vitamin E (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 108.831 0.0 n/a n/a 108.831 108.831
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a n/a 0.1 0.1
Thiamin (mg) 0.237 0.009 n/a n/a 0.245 0.245
Riboflavin (mg) 0.284 0.003 n/a n/a 0.287 0.287
Niacin (mg) 7.618 0.039 n/a n/a 7.657 7.657
Pantothenic acid (mg) 3.833 n/a n/a n/a 3.833 3.833
Vitamin B-6 (mg) 1.183 0.001 n/a n/a 1.184 1.184
Folate (mcg) 70.977 0.28 n/a n/a 71.257 71.257
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 46.8 0.2 n/a n/a 47.0 47.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.047 n/a n/a n/a 0.047 0.047
Threonine (g) 0.189 n/a n/a n/a 0.189 0.189
Isoleucine (g) 0.237 n/a n/a n/a 0.237 0.237
Leucine (g) 0.379 n/a n/a n/a 0.379 0.379
Lysine (g) 0.237 n/a n/a n/a 0.237 0.237
Methionine (g) 0.095 n/a n/a n/a 0.095 0.095
Cystine (g) 0.237 n/a n/a n/a 0.237 0.237
Phenylalanine (g) 0.237 n/a n/a n/a 0.237 0.237
Tyrosine (g) 0.095 n/a n/a n/a 0.095 0.095
Valine (g) 0.331 n/a n/a n/a 0.331 0.331
Arginine (g) 0.284 n/a n/a n/a 0.284 0.284
Histidine (g) 0.142 n/a n/a n/a 0.142 0.142
Alanine (g) 0.379 n/a n/a n/a 0.379 0.379
Aspartic acid (g) 1.041 n/a n/a n/a 1.041 1.041
Glutamic acid (g) 1.278 n/a n/a n/a 1.278 1.278
Glycine (g) 0.426 n/a n/a n/a 0.426 0.426
Proline (g) 0.52 n/a n/a n/a 0.52 0.52
Serine (g) 0.284 n/a n/a n/a 0.284 0.284
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 n/a n/a 0.005 0.005
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.004 n/a n/a 0.004 0.004
Polyunsaturated (g) n/a 0.001 n/a n/a 0.001 0.001