Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery - 1cup (adjust as per taste)
Red chili powder - 1tsp
Hing/ Asafoetida - a pinch
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
473.18g 		tamarind
2.0g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.06 n/a n/a 8.62 8.62
Total Fat (g) 0.71 0.01 n/a n/a 0.72 0.72
Carbohydrates (g) 354.74 1.25 n/a n/a 355.99 355.99
Ash (g) 8.23 n/a n/a n/a 8.23 8.23
Calories (kcal) 1310.709 4.78 n/a n/a 1315.489 1315.489
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.51 n/a n/a n/a 2.51 2.51
Glucose (dextrose) (g) 159.37 n/a n/a n/a 159.37 159.37
Fructose (g) 151.18 n/a n/a n/a 151.18 151.18
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.42 n/a n/a n/a 1.42 1.42
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) 100.88 0.63 n/a n/a 101.51 101.51
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 314.52 1.15 n/a n/a 315.67 315.67
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 31.7 0.1 n/a n/a 31.8 31.8
Calcium (mg) 302.835 1.48 n/a n/a 304.315 304.315
Iron (mg) 4.26 0.06 n/a n/a 4.31 4.31
Magnesium (mg) 255.517 1.84 n/a n/a 257.357 257.357
Phosphorus (mg) 293.372 2.26 n/a n/a 295.632 295.632
Potassium (mg) 3293.333 12.56 n/a n/a 3305.893 3305.893
Sodium (mg) 4.732 0.56 n/a n/a 5.292 5.292
Zinc (mg) 2.08 0.0 n/a n/a 2.08 2.08
Copper (mg) 1.703 0.002 n/a n/a 1.705 1.705
Manganese (mg) 1.42 n/a n/a n/a 1.42 1.42
Selenium (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 705.038 n/a n/a n/a 705.038 705.038
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 33.123 0.04 n/a n/a 33.163 33.163
Beta Carotene (mcg) 421.13 0.36 n/a n/a 421.49 421.49
Vitamin E (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 108.831 0.0 n/a n/a 108.831 108.831
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a n/a 0.1 0.1
Thiamin (mg) 0.237 0.009 n/a n/a 0.245 0.245
Riboflavin (mg) 0.284 0.003 n/a n/a 0.287 0.287
Niacin (mg) 7.618 0.039 n/a n/a 7.657 7.657
Pantothenic acid (mg) 3.833 n/a n/a n/a 3.833 3.833
Vitamin B-6 (mg) 1.183 0.001 n/a n/a 1.184 1.184
Folate (mcg) 70.977 0.28 n/a n/a 71.257 71.257
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 46.8 0.2 n/a n/a 47.0 47.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.047 n/a n/a n/a 0.047 0.047
Threonine (g) 0.189 n/a n/a n/a 0.189 0.189
Isoleucine (g) 0.237 n/a n/a n/a 0.237 0.237
Leucine (g) 0.379 n/a n/a n/a 0.379 0.379
Lysine (g) 0.237 n/a n/a n/a 0.237 0.237
Methionine (g) 0.095 n/a n/a n/a 0.095 0.095
Cystine (g) 0.237 n/a n/a n/a 0.237 0.237
Phenylalanine (g) 0.237 n/a n/a n/a 0.237 0.237
Tyrosine (g) 0.095 n/a n/a n/a 0.095 0.095
Valine (g) 0.331 n/a n/a n/a 0.331 0.331
Arginine (g) 0.284 n/a n/a n/a 0.284 0.284
Histidine (g) 0.142 n/a n/a n/a 0.142 0.142
Alanine (g) 0.379 n/a n/a n/a 0.379 0.379
Aspartic acid (g) 1.041 n/a n/a n/a 1.041 1.041
Glutamic acid (g) 1.278 n/a n/a n/a 1.278 1.278
Glycine (g) 0.426 n/a n/a n/a 0.426 0.426
Proline (g) 0.52 n/a n/a n/a 0.52 0.52
Serine (g) 0.284 n/a n/a n/a 0.284 0.284
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 n/a n/a 0.005 0.005
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.004 n/a n/a 0.004 0.004
Polyunsaturated (g) n/a 0.001 n/a n/a 0.001 0.001