Receta Sweet Corn Adai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn kernels 45.1g	oil 9.0g	coriander 0.0g	salt 0.0g	mustard 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.48	0.0	n/a	n/a	n/a	1.48	1.48
Total Fat (g)	0.35	9.0	n/a	n/a	n/a	9.35	9.35
Carbohydrates (g)	10.6	0.0	n/a	n/a	n/a	10.6	10.6
Ash (g)	0.29	0.0	n/a	n/a	n/a	0.29	0.29
Calories (kcal)	44.198	79.56	n/a	n/a	n/a	123.758	123.758
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.09	n/a	n/a	n/a	n/a	1.09	1.09
Glucose (dextrose) (g)	0.27	n/a	n/a	n/a	n/a	0.27	0.27
Fructose (g)	0.25	n/a	n/a	n/a	n/a	0.25	0.25
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.09	n/a	n/a	n/a	n/a	0.09	0.09
Alcohol (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	32.38	0.0	n/a	n/a	n/a	32.38	32.38
Caffeine (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.7	0.0	n/a	n/a	n/a	1.7	1.7
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	n/a	n/a	n/a	1.3	1.3
Calcium (mg)	1.804	0.0	n/a	n/a	n/a	1.804	1.804
Iron (mg)	0.31	0.0	n/a	n/a	n/a	0.31	0.31
Magnesium (mg)	14.432	0.0	n/a	n/a	n/a	14.432	14.432
Phosphorus (mg)	39.237	0.0	n/a	n/a	n/a	39.237	39.237
Potassium (mg)	132.594	0.0	n/a	n/a	n/a	132.594	132.594
Sodium (mg)	2.255	0.0	n/a	n/a	n/a	2.255	2.255
Zinc (mg)	0.32	0.0	n/a	n/a	n/a	0.32	0.32
Copper (mg)	0.023	0.0	n/a	n/a	n/a	0.023	0.023
Manganese (mg)	0.072	n/a	n/a	n/a	n/a	0.072	0.072
Selenium (mcg)	0.4	0.0	n/a	n/a	n/a	0.4	0.4
Vitamin A, IU (IU)	110.044	0.0	n/a	n/a	n/a	110.044	110.044
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.412	0.0	n/a	n/a	n/a	5.412	5.412
Beta Carotene (mcg)	27.511	0.0	n/a	n/a	n/a	27.511	27.511
Vitamin E (mg)	0.04	0.83	n/a	n/a	n/a	0.87	0.87
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	404.547	0.0	n/a	n/a	n/a	404.547	404.547
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	n/a	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.2	0.0	n/a	n/a	n/a	3.2	3.2
Thiamin (mg)	0.045	0.0	n/a	n/a	n/a	0.045	0.045
Riboflavin (mg)	0.041	0.0	n/a	n/a	n/a	0.041	0.041
Niacin (mg)	0.758	0.0	n/a	n/a	n/a	0.758	0.758
Pantothenic acid (mg)	0.131	0.0	n/a	n/a	n/a	0.131	0.131
Vitamin B-6 (mg)	0.081	0.0	n/a	n/a	n/a	0.081	0.081
Folate (mcg)	18.04	0.0	n/a	n/a	n/a	18.04	18.04
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.009	0.0	n/a	n/a	n/a	0.009	0.009
Threonine (g)	0.059	0.0	n/a	n/a	n/a	0.059	0.059
Isoleucine (g)	0.059	0.0	n/a	n/a	n/a	0.059	0.059
Leucine (g)	0.158	0.0	n/a	n/a	n/a	0.158	0.158
Lysine (g)	0.063	0.0	n/a	n/a	n/a	0.063	0.063
Methionine (g)	0.032	0.0	n/a	n/a	n/a	0.032	0.032
Cystine (g)	0.014	0.0	n/a	n/a	n/a	0.014	0.014
Phenylalanine (g)	0.068	0.0	n/a	n/a	n/a	0.068	0.068
Tyrosine (g)	0.059	0.0	n/a	n/a	n/a	0.059	0.059
Valine (g)	0.086	0.0	n/a	n/a	n/a	0.086	0.086
Arginine (g)	0.059	0.0	n/a	n/a	n/a	0.059	0.059
Histidine (g)	0.041	0.0	n/a	n/a	n/a	0.041	0.041
Alanine (g)	0.135	0.0	n/a	n/a	n/a	0.135	0.135
Aspartic acid (g)	0.113	0.0	n/a	n/a	n/a	0.113	0.113
Glutamic acid (g)	0.293	0.0	n/a	n/a	n/a	0.293	0.293
Glycine (g)	0.059	0.0	n/a	n/a	n/a	0.059	0.059
Proline (g)	0.135	0.0	n/a	n/a	n/a	0.135	0.135
Serine (g)	0.072	0.0	n/a	n/a	n/a	0.072	0.072
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	0.232	n/a	n/a	n/a	0.232	0.232
Saturated Fat (g)	0.054	0.669	n/a	n/a	n/a	0.723	0.723
Phytosterols (mg)	n/a	22.5	n/a	n/a	n/a	22.5	22.5
Monounsaturated Fat (g)	0.104	2.046	n/a	n/a	n/a	2.149	2.149
Polyunsaturated (g)	0.167	5.863	n/a	n/a	n/a	6.029	6.029