Receta Sweet Corn and Bacon Skillet Mac & Cheese - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
bacon
19.33g |
corn
10.8g |
pepper
0.0g |
salt
0.0g |
butter
4.73g |
flour
2.61g |
milk
40.83g |
chicken broth
39.43g |
cheddar cheese
37.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.24 | 0.35 | n/a | n/a | 0.04 | 0.27 | 1.38 | 0.39 | 9.38 | 14.05 | 84.3 |
Total Fat (g) | 8.71 | 0.13 | n/a | n/a | 3.84 | 0.03 | 0.03 | 0.04 | 12.48 | 25.25 | 151.5 |
Carbohydrates (g) | 0.13 | 2.05 | n/a | n/a | 0.0 | 1.99 | 2.03 | 0.16 | 0.48 | 6.84 | 41.04 |
Ash (g) | 0.49 | 0.07 | n/a | n/a | 0.1 | 0.01 | 0.31 | 0.28 | 1.48 | 2.73 | 16.38 |
Calories (kcal) | 88.547 | 9.288 | n/a | n/a | 33.938 | 9.482 | 13.883 | 2.76 | 151.797 | 309.695 | 1858.17 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.22 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.09 | 0.31 | 1.86 |
Glucose (dextrose) (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.3 |
Fructose (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.3 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.08 | n/a | 0.09 | 2.17 | 13.02 |
Maltose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.08 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.77 | 8.2 | n/a | n/a | 0.75 | 0.31 | 37.09 | 38.56 | 13.84 | 106.54 | 639.24 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.35 | n/a | n/a | 0.0 | 0.01 | 2.08 | 0.0 | 0.2 | 2.63 | 15.78 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 3.0 |
Calcium (mg) | 1.16 | 0.216 | n/a | n/a | 1.136 | 0.391 | 51.042 | 2.366 | 271.577 | 327.887 | 1967.322 |
Iron (mg) | 0.09 | 0.06 | n/a | n/a | 0.0 | 0.12 | 0.01 | 0.08 | 0.26 | 0.62 | 3.72 |
Magnesium (mg) | 2.32 | 3.996 | n/a | n/a | 0.095 | 0.573 | 4.492 | 0.394 | 10.547 | 22.416 | 134.496 |
Phosphorus (mg) | 36.347 | 9.612 | n/a | n/a | 1.136 | 2.813 | 41.242 | 5.126 | 192.853 | 289.129 | 1734.774 |
Potassium (mg) | 40.213 | 29.16 | n/a | n/a | 1.136 | 2.787 | 63.7 | 31.545 | 36.913 | 205.455 | 1232.73 |
Sodium (mg) | 161.047 | 1.62 | n/a | n/a | 27.264 | 0.052 | 17.15 | 62.302 | 233.91 | 503.345 | 3020.07 |
Zinc (mg) | 0.23 | 0.05 | n/a | n/a | 0.0 | 0.02 | 0.17 | 0.03 | 1.17 | 1.67 | 10.02 |
Copper (mg) | 0.014 | 0.005 | n/a | n/a | 0.0 | 0.004 | 0.004 | 0.012 | 0.011 | 0.05 | 0.3 |
Manganese (mg) | 0.004 | 0.017 | n/a | n/a | 0.0 | 0.018 | 0.0 | 0.02 | 0.004 | 0.062 | 0.372 |
Selenium (mcg) | 3.9 | 0.1 | n/a | n/a | 0.0 | 0.9 | 1.3 | 0.0 | 5.2 | 11.4 | 68.4 |
Vitamin A, IU (IU) | 7.153 | 20.196 | n/a | n/a | 118.286 | 0.0 | 83.3 | 0.0 | 377.42 | 606.355 | 3638.13 |
Retinol (mcg) | 2.127 | 0.0 | n/a | n/a | 31.761 | 0.0 | 24.908 | 0.0 | 97.18 | 155.976 | 935.856 |
Vitamin A, RAE (mcg_RAE) | 2.127 | 0.972 | n/a | n/a | 32.376 | 0.0 | 24.908 | 0.0 | 99.817 | 160.2 | 961.2 |
Beta Carotene (mcg) | 0.0 | 5.076 | n/a | n/a | 7.479 | 0.0 | 0.0 | 0.0 | 32.017 | 44.571 | 267.426 |
Vitamin E (mg) | 0.05 | 0.01 | n/a | n/a | 0.11 | 0.0 | 0.0 | 0.0 | 0.11 | 0.28 | 1.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.651 | n/a | 16.742 | n/a | 4.52 | 23.912 | 143.472 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 69.552 | n/a | n/a | 0.0 | 0.469 | 0.0 | 0.0 | 0.0 | 70.021 | 420.126 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.02 | 0.02 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 3.5 | 21.0 |
Thiamin (mg) | 0.054 | 0.022 | n/a | n/a | 0.0 | 0.021 | 0.02 | 0.0 | 0.011 | 0.129 | 0.774 |
Riboflavin (mg) | 0.021 | 0.006 | n/a | n/a | 0.001 | 0.013 | 0.074 | 0.004 | 0.143 | 0.263 | 1.578 |
Niacin (mg) | 0.74 | 0.184 | n/a | n/a | 0.002 | 0.154 | 0.037 | 0.201 | 0.03 | 1.348 | 8.088 |
Pantothenic acid (mg) | 0.101 | 0.082 | n/a | n/a | 0.005 | 0.011 | 0.147 | 0.004 | 0.154 | 0.505 | 3.03 |
Vitamin B-6 (mg) | 0.041 | 0.006 | n/a | n/a | 0.0 | 0.001 | 0.016 | 0.004 | 0.026 | 0.095 | 0.57 |
Folate (mcg) | 0.387 | 4.968 | n/a | n/a | 0.142 | 4.767 | 2.042 | 0.0 | 6.78 | 19.085 | 114.51 |
Vitamin B-12 (mcg) | 0.13 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.22 | 0.02 | 0.31 | 0.69 | 4.14 |
Choline (mg) | 9.0 | 2.5 | n/a | n/a | 0.9 | 0.3 | 6.4 | n/a | 6.2 | 25.2 | 151.2 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
Tryptophan (g) | 0.019 | 0.002 | n/a | n/a | 0.0 | 0.003 | 0.016 | n/a | 0.121 | 0.162 | 0.972 |
Threonine (g) | 0.087 | 0.014 | n/a | n/a | 0.002 | 0.007 | 0.033 | n/a | 0.335 | 0.478 | 2.868 |
Isoleucine (g) | 0.104 | 0.014 | n/a | n/a | 0.002 | 0.009 | 0.061 | n/a | 0.584 | 0.775 | 4.65 |
Leucine (g) | 0.174 | 0.038 | n/a | n/a | 0.004 | 0.018 | 0.135 | n/a | 0.9 | 1.269 | 7.614 |
Lysine (g) | 0.186 | 0.015 | n/a | n/a | 0.003 | 0.006 | 0.102 | n/a | 0.78 | 1.092 | 6.552 |
Methionine (g) | 0.05 | 0.008 | n/a | n/a | 0.001 | 0.005 | 0.025 | n/a | 0.245 | 0.333 | 1.998 |
Cystine (g) | 0.025 | 0.003 | n/a | n/a | 0.0 | 0.006 | 0.049 | n/a | 0.049 | 0.133 | 0.798 |
Phenylalanine (g) | 0.089 | 0.016 | n/a | n/a | 0.002 | 0.014 | 0.061 | n/a | 0.493 | 0.675 | 4.05 |
Tyrosine (g) | 0.07 | 0.013 | n/a | n/a | 0.002 | 0.008 | 0.061 | n/a | 0.452 | 0.606 | 3.636 |
Valine (g) | 0.12 | 0.021 | n/a | n/a | 0.003 | 0.011 | 0.074 | n/a | 0.625 | 0.853 | 5.118 |
Arginine (g) | 0.145 | 0.014 | n/a | n/a | 0.001 | 0.011 | 0.029 | n/a | 0.354 | 0.554 | 3.324 |
Histidine (g) | 0.085 | 0.01 | n/a | n/a | 0.001 | 0.006 | 0.033 | n/a | 0.328 | 0.462 | 2.772 |
Alanine (g) | 0.143 | 0.032 | n/a | n/a | 0.001 | 0.009 | 0.041 | n/a | 0.264 | 0.49 | 2.94 |
Aspartic acid (g) | 0.211 | 0.026 | n/a | n/a | 0.003 | 0.011 | 0.098 | n/a | 0.603 | 0.952 | 5.712 |
Glutamic acid (g) | 0.331 | 0.069 | n/a | n/a | 0.009 | 0.091 | 0.274 | n/a | 2.294 | 3.066 | 18.396 |
Glycine (g) | 0.157 | 0.014 | n/a | n/a | 0.001 | 0.01 | 0.02 | n/a | 0.162 | 0.364 | 2.184 |
Proline (g) | 0.124 | 0.031 | n/a | n/a | 0.004 | 0.031 | 0.139 | n/a | 1.058 | 1.387 | 8.322 |
Serine (g) | 0.085 | 0.016 | n/a | n/a | 0.002 | 0.014 | 0.069 | n/a | 0.55 | 0.737 | 4.422 |
Cholesterol (mg) | 13.147 | 0.0 | n/a | n/a | 10.177 | 0.0 | 0.817 | 0.0 | 39.55 | 63.69 | 382.14 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.898 | 0.019 | n/a | n/a | 2.432 | 0.004 | 0.02 | 0.012 | 7.944 | 13.329 | 79.974 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 3.876 | 0.038 | n/a | n/a | 0.995 | 0.002 | 0.008 | 0.02 | 3.537 | 8.476 | 50.856 |
Polyunsaturated (g) | 0.972 | 0.06 | n/a | n/a | 0.144 | 0.011 | 0.0 | 0.008 | 0.354 | 1.549 | 9.294 |