Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2lb gemelli or other short-cut pasta
salt and pepper
1 vine-ripened tomato, chopped (about 1 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
19.33g 		corn
10.8g 		pepper
0.0g 		salt
0.0g 		butter
4.73g 		flour
2.61g 		milk
40.83g 		chicken broth
39.43g 		cheddar cheese
37.67g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.35 n/a n/a 0.04 0.27 1.38 0.39 9.38 14.05 84.3
Total Fat (g) 8.71 0.13 n/a n/a 3.84 0.03 0.03 0.04 12.48 25.25 151.5
Carbohydrates (g) 0.13 2.05 n/a n/a 0.0 1.99 2.03 0.16 0.48 6.84 41.04
Ash (g) 0.49 0.07 n/a n/a 0.1 0.01 0.31 0.28 1.48 2.73 16.38
Calories (kcal) 88.547 9.288 n/a n/a 33.938 9.482 13.883 2.76 151.797 309.695 1858.17
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a 0.0 n/a 0.09 0.31 1.86
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Fructose (g) n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a 2.08 n/a 0.09 2.17 13.02
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.06 0.08 0.48
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.77 8.2 n/a n/a 0.75 0.31 37.09 38.56 13.84 106.54 639.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 n/a n/a 0.0 0.01 2.08 0.0 0.2 2.63 15.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.5 3.0
Calcium (mg) 1.16 0.216 n/a n/a 1.136 0.391 51.042 2.366 271.577 327.887 1967.322
Iron (mg) 0.09 0.06 n/a n/a 0.0 0.12 0.01 0.08 0.26 0.62 3.72
Magnesium (mg) 2.32 3.996 n/a n/a 0.095 0.573 4.492 0.394 10.547 22.416 134.496
Phosphorus (mg) 36.347 9.612 n/a n/a 1.136 2.813 41.242 5.126 192.853 289.129 1734.774
Potassium (mg) 40.213 29.16 n/a n/a 1.136 2.787 63.7 31.545 36.913 205.455 1232.73
Sodium (mg) 161.047 1.62 n/a n/a 27.264 0.052 17.15 62.302 233.91 503.345 3020.07
Zinc (mg) 0.23 0.05 n/a n/a 0.0 0.02 0.17 0.03 1.17 1.67 10.02
Copper (mg) 0.014 0.005 n/a n/a 0.0 0.004 0.004 0.012 0.011 0.05 0.3
Manganese (mg) 0.004 0.017 n/a n/a 0.0 0.018 0.0 0.02 0.004 0.062 0.372
Selenium (mcg) 3.9 0.1 n/a n/a 0.0 0.9 1.3 0.0 5.2 11.4 68.4
Vitamin A, IU (IU) 7.153 20.196 n/a n/a 118.286 0.0 83.3 0.0 377.42 606.355 3638.13
Retinol (mcg) 2.127 0.0 n/a n/a 31.761 0.0 24.908 0.0 97.18 155.976 935.856
Vitamin A, RAE (mcg_RAE) 2.127 0.972 n/a n/a 32.376 0.0 24.908 0.0 99.817 160.2 961.2
Beta Carotene (mcg) 0.0 5.076 n/a n/a 7.479 0.0 0.0 0.0 32.017 44.571 267.426
Vitamin E (mg) 0.05 0.01 n/a n/a 0.11 0.0 0.0 0.0 0.11 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a 16.742 n/a 4.52 23.912 143.472
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 69.552 n/a n/a 0.0 0.469 0.0 0.0 0.0 70.021 420.126
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.02 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 n/a n/a 0.0 0.0 0.0 2.8 0.0 3.5 21.0
Thiamin (mg) 0.054 0.022 n/a n/a 0.0 0.021 0.02 0.0 0.011 0.129 0.774
Riboflavin (mg) 0.021 0.006 n/a n/a 0.001 0.013 0.074 0.004 0.143 0.263 1.578
Niacin (mg) 0.74 0.184 n/a n/a 0.002 0.154 0.037 0.201 0.03 1.348 8.088
Pantothenic acid (mg) 0.101 0.082 n/a n/a 0.005 0.011 0.147 0.004 0.154 0.505 3.03
Vitamin B-6 (mg) 0.041 0.006 n/a n/a 0.0 0.001 0.016 0.004 0.026 0.095 0.57
Folate (mcg) 0.387 4.968 n/a n/a 0.142 4.767 2.042 0.0 6.78 19.085 114.51
Vitamin B-12 (mcg) 0.13 0.0 n/a n/a 0.01 0.0 0.22 0.02 0.31 0.69 4.14
Choline (mg) 9.0 2.5 n/a n/a 0.9 0.3 6.4 n/a 6.2 25.2 151.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 4.012 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.019 0.002 n/a n/a 0.0 0.003 0.016 n/a 0.121 0.162 0.972
Threonine (g) 0.087 0.014 n/a n/a 0.002 0.007 0.033 n/a 0.335 0.478 2.868
Isoleucine (g) 0.104 0.014 n/a n/a 0.002 0.009 0.061 n/a 0.584 0.775 4.65
Leucine (g) 0.174 0.038 n/a n/a 0.004 0.018 0.135 n/a 0.9 1.269 7.614
Lysine (g) 0.186 0.015 n/a n/a 0.003 0.006 0.102 n/a 0.78 1.092 6.552
Methionine (g) 0.05 0.008 n/a n/a 0.001 0.005 0.025 n/a 0.245 0.333 1.998
Cystine (g) 0.025 0.003 n/a n/a 0.0 0.006 0.049 n/a 0.049 0.133 0.798
Phenylalanine (g) 0.089 0.016 n/a n/a 0.002 0.014 0.061 n/a 0.493 0.675 4.05
Tyrosine (g) 0.07 0.013 n/a n/a 0.002 0.008 0.061 n/a 0.452 0.606 3.636
Valine (g) 0.12 0.021 n/a n/a 0.003 0.011 0.074 n/a 0.625 0.853 5.118
Arginine (g) 0.145 0.014 n/a n/a 0.001 0.011 0.029 n/a 0.354 0.554 3.324
Histidine (g) 0.085 0.01 n/a n/a 0.001 0.006 0.033 n/a 0.328 0.462 2.772
Alanine (g) 0.143 0.032 n/a n/a 0.001 0.009 0.041 n/a 0.264 0.49 2.94
Aspartic acid (g) 0.211 0.026 n/a n/a 0.003 0.011 0.098 n/a 0.603 0.952 5.712
Glutamic acid (g) 0.331 0.069 n/a n/a 0.009 0.091 0.274 n/a 2.294 3.066 18.396
Glycine (g) 0.157 0.014 n/a n/a 0.001 0.01 0.02 n/a 0.162 0.364 2.184
Proline (g) 0.124 0.031 n/a n/a 0.004 0.031 0.139 n/a 1.058 1.387 8.322
Serine (g) 0.085 0.016 n/a n/a 0.002 0.014 0.069 n/a 0.55 0.737 4.422
Cholesterol (mg) 13.147 0.0 n/a n/a 10.177 0.0 0.817 0.0 39.55 63.69 382.14
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.898 0.019 n/a n/a 2.432 0.004 0.02 0.012 7.944 13.329 79.974
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.876 0.038 n/a n/a 0.995 0.002 0.008 0.02 3.537 8.476 50.856
Polyunsaturated (g) 0.972 0.06 n/a n/a 0.144 0.011 0.0 0.008 0.354 1.549 9.294