Receta Sweet Corn And Halibut Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bell pepper 7.63g	cilantro 3.4g	cornmeal 4.97g	sugar 2.1g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.07	0.36	0.0	0.51	1.02
Total Fat (g)	0.02	0.02	0.09	0.0	0.13	0.26
Carbohydrates (g)	0.46	0.12	3.93	2.1	6.62	13.24
Ash (g)	0.04	0.05	0.03	0.0	0.11	0.22
Calories (kcal)	2.364	0.782	18.339	8.127	29.612	59.224
Starch (g)	0.0	n/a	3.66	n/a	3.66	7.32
Sucrose (g)	0.0	n/a	0.04	n/a	0.04	0.08
Glucose (dextrose) (g)	0.15	n/a	0.03	n/a	0.18	0.36
Fructose (g)	0.17	n/a	0.01	n/a	0.18	0.36
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.01	n/a	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.03	3.14	0.56	0.0	10.73	21.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.32	0.03	0.08	2.1	2.53	5.06
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.2	0.0	0.5	1.0
Calcium (mg)	0.534	2.278	0.149	0.021	2.982	5.964
Iron (mg)	0.03	0.06	0.05	0.0	0.15	0.3
Magnesium (mg)	0.915	0.884	1.74	0.0	3.539	7.078
Phosphorus (mg)	1.983	1.632	5.219	0.0	8.833	17.666
Potassium (mg)	16.091	17.714	7.554	0.042	41.401	82.802
Sodium (mg)	0.305	1.564	0.348	0.0	2.217	4.434
Zinc (mg)	0.02	0.02	0.04	0.0	0.07	0.14
Copper (mg)	0.002	0.008	0.004	0.0	0.013	0.026
Manganese (mg)	0.008	0.015	0.009	0.0	0.032	0.064
Selenium (mcg)	0.0	0.0	0.6	0.0	0.6	1.2
Vitamin A, IU (IU)	238.77	229.432	10.636	0.0	478.838	957.676
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.973	11.458	0.547	0.0	23.978	47.956
Beta Carotene (mcg)	123.846	133.62	4.821	0.0	262.287	524.574
Vitamin E (mg)	0.12	0.09	0.01	0.0	0.21	0.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.889	29.41	67.344	0.0	100.643	201.286
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.03	n/a	0.04	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	9.7	0.9	0.0	0.0	10.7	21.4
Thiamin (mg)	0.004	0.002	0.007	0.0	0.013	0.026
Riboflavin (mg)	0.007	0.005	0.002	0.0	0.015	0.03
Niacin (mg)	0.075	0.038	0.05	0.0	0.162	0.324
Pantothenic acid (mg)	0.024	0.019	0.014	0.0	0.058	0.116
Vitamin B-6 (mg)	0.022	0.005	0.01	0.0	0.037	0.074
Folate (mcg)	3.508	2.108	1.491	0.0	7.107	14.214
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	0.4	0.5	0.0	1.4	2.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.002	n/a	0.003	0.006
Threonine (g)	0.003	n/a	0.009	n/a	0.012	0.024
Isoleucine (g)	0.002	n/a	0.012	n/a	0.014	0.028
Leucine (g)	0.003	n/a	0.051	n/a	0.054	0.108
Lysine (g)	0.003	n/a	0.005	n/a	0.009	0.018
Methionine (g)	0.001	n/a	0.008	n/a	0.009	0.018
Cystine (g)	0.002	n/a	0.008	n/a	0.009	0.018
Phenylalanine (g)	0.004	n/a	0.018	n/a	0.022	0.044
Tyrosine (g)	0.001	n/a	0.009	n/a	0.01	0.02
Valine (g)	0.002	n/a	0.017	n/a	0.019	0.038
Arginine (g)	0.003	n/a	0.012	n/a	0.015	0.03
Histidine (g)	0.002	n/a	0.009	n/a	0.01	0.02
Alanine (g)	0.002	n/a	0.028	n/a	0.031	0.062
Aspartic acid (g)	0.021	n/a	0.023	n/a	0.045	0.09
Glutamic acid (g)	0.016	n/a	0.074	n/a	0.09	0.18
Glycine (g)	0.002	n/a	0.011	n/a	0.013	0.026
Proline (g)	0.002	n/a	0.038	n/a	0.039	0.078
Serine (g)	0.004	n/a	0.017	n/a	0.021	0.042
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.0	0.009	0.0	0.012	0.024
Phytosterols (mg)	n/a	0.17	n/a	n/a	0.17	0.34
Monounsaturated Fat (g)	0.0	0.01	0.017	0.0	0.027	0.054
Polyunsaturated (g)	0.005	0.001	0.036	0.0	0.043	0.086