Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
20.4g 		mustard
0.83g 		cumin
0.27g 		garlic
1.31g 		potatoes
64.5g 		tomatoes
77.4g 		coriander
10.0g 		mint
3.51g 		chili
16.43g 		corn kernels
34.38g 		coconut milk
42.38g 		sea salt
2.25g 		cayenne pepper
0.23g 		lemon juice
7.63g 		pepper
0.0g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.05 0.08 1.21 0.68 1.24 0.12 0.33 1.13 0.86 0.0 0.03 0.03 n/a 0.37 6.32 12.64
Total Fat (g) 20.4 0.24 0.06 0.01 0.06 0.15 1.78 0.03 0.03 0.27 9.04 0.0 0.04 0.0 n/a 0.47 32.57 65.14
Carbohydrates (g) 0.0 0.29 0.12 0.43 12.98 3.03 5.5 0.29 1.55 8.08 1.19 0.0 0.13 0.66 n/a 0.93 35.18 70.36
Ash (g) 0.0 0.04 0.02 0.02 0.59 0.39 0.6 0.07 0.1 0.22 0.41 2.25 0.01 0.02 n/a 0.16 4.9 9.8
Calories (kcal) 180.336 3.869 0.994 1.944 56.112 13.931 29.8 1.542 6.57 33.688 83.479 0.0 0.716 1.906 n/a 7.875 422.762 845.524
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.12 0.0 n/a n/a n/a 0.83 n/a n/a n/a n/a n/a n/a 0.98 1.96
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.24 0.97 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1.43 2.86
Fructose (g) n/a 0.0 n/a n/a 0.19 1.06 n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 1.45 2.9
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.06 0.02 0.76 49.65 73.14 0.89 3.0 14.41 24.68 30.88 0.0 0.02 6.92 n/a 0.17 204.6 409.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.01 0.56 2.04 n/a n/a 0.84 1.3 n/a 0.0 0.02 0.18 n/a 0.05 5.06 10.12
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.2 0.9 4.2 0.2 0.2 1.0 n/a 0.0 0.1 0.0 n/a 0.2 8.2 16.4
Calcium (mg) 0.0 4.298 2.467 2.362 3.225 7.74 70.9 6.976 2.957 1.375 7.628 0.54 0.333 0.534 n/a 19.551 130.885 261.77
Iron (mg) 0.0 0.08 0.18 0.02 0.2 0.21 1.63 0.42 0.2 0.23 1.4 0.01 0.02 0.0 n/a 1.39 5.99 11.98
Magnesium (mg) 0.0 2.459 0.97 0.326 14.189 8.514 33.0 2.208 4.106 11.0 19.493 0.023 0.342 0.458 n/a 7.686 104.773 209.546
Phosphorus (mg) 0.0 6.938 1.322 1.997 28.378 18.575 40.9 2.103 7.556 29.906 40.68 0.0 0.659 0.458 n/a 10.479 189.951 379.902
Potassium (mg) 0.0 5.627 4.738 5.233 244.441 183.427 126.7 16.055 55.845 101.063 93.225 0.18 4.532 9.455 n/a 37.548 888.068 1776.136
Sodium (mg) 0.0 0.041 0.445 0.222 2.58 3.87 3.5 1.052 1.15 1.719 5.509 872.055 0.068 0.076 n/a 3.528 895.814 1791.628
Zinc (mg) 0.0 0.05 0.01 0.02 0.19 0.13 0.47 0.04 0.05 0.24 0.24 0.0 0.01 0.0 n/a 0.1 1.55 3.1
Copper (mg) 0.0 0.003 0.002 0.004 0.123 0.046 0.098 0.008 0.028 0.017 0.093 0.001 0.001 0.002 n/a 0.018 0.445 0.89
Manganese (mg) n/a 0.015 0.009 0.022 0.09 0.085 0.19 0.039 0.039 0.055 0.326 0.002 0.005 0.001 n/a 0.07 0.948 1.896
Selenium (mcg) 0.0 1.1 0.0 0.2 0.2 0.0 2.6 n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.1 4.6 9.2
Vitamin A, IU (IU) 0.0 0.512 3.366 0.117 1.935 644.705 0.0 142.113 193.651 83.875 0.0 0.0 93.623 1.525 n/a 26.67 1192.09 2384.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.17 0.0 0.0 32.506 0.0 7.116 9.691 4.125 0.0 0.0 4.682 0.076 n/a 1.344 59.735 119.47
Beta Carotene (mcg) 0.0 0.305 2.019 0.065 1.29 347.506 n/a n/a 110.212 20.969 n/a 0.0 49.14 0.229 n/a 16.002 547.737 1095.474
Vitamin E (mg) 1.88 0.02 0.01 0.0 0.01 0.42 n/a n/a 0.11 0.03 n/a 0.0 0.07 0.01 n/a 0.07 2.63 5.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1991.386 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1991.386 3982.772
Lutein + zeaxanthin (mcg) 0.0 3.696 1.187 0.209 5.805 95.196 n/a n/a 119.081 308.344 n/a 0.0 29.603 0.686 n/a 9.408 573.216 1146.432
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a 0.09 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.31 0.62
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.4 8.4 9.8 2.1 0.5 39.8 2.5 0.4 0.0 0.2 3.5 n/a 0.2 67.8 135.6
Thiamin (mg) 0.0 0.004 0.002 0.003 0.071 0.031 0.024 0.003 0.015 0.034 0.008 0.0 0.001 0.002 n/a 0.013 0.211 0.422
Riboflavin (mg) 0.0 0.003 0.001 0.001 0.013 0.015 0.029 0.006 0.015 0.031 0.0 0.0 0.002 0.001 n/a 0.007 0.125 0.25
Niacin (mg) 0.0 0.065 0.012 0.009 0.929 0.457 0.213 0.033 0.156 0.578 0.271 0.0 0.02 0.008 n/a 0.096 2.846 5.692
Pantothenic acid (mg) 0.0 n/a n/a 0.008 0.335 0.07 n/a 0.009 0.01 0.1 0.064 0.0 n/a 0.008 n/a n/a 0.602 1.204
Vitamin B-6 (mg) 0.0 0.004 0.001 0.016 0.193 0.062 n/a 0.006 0.046 0.062 0.013 0.0 0.006 0.004 n/a 0.009 0.421 0.842
Folate (mcg) 0.0 0.627 0.027 0.039 6.45 11.609 0.0 3.681 3.778 13.75 5.933 0.0 0.239 0.991 n/a 0.21 47.332 94.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.1 0.3 8.7 5.2 n/a n/a 1.8 n/a 3.6 0.0 0.1 0.4 n/a 0.5 21.7 43.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.001 0.019 0.008 n/a 0.002 0.005 0.007 0.008 0.0 n/a n/a n/a n/a 0.054 0.108
Threonine (g) 0.0 0.009 n/a 0.002 0.045 0.023 n/a 0.005 0.011 0.045 0.03 0.0 n/a n/a n/a n/a 0.17 0.34
Isoleucine (g) 0.0 0.009 n/a 0.003 0.052 0.015 n/a 0.005 0.011 0.045 0.034 0.0 n/a n/a n/a n/a 0.174 0.348
Leucine (g) 0.0 0.015 n/a 0.004 0.071 0.023 n/a 0.009 0.018 0.12 0.064 0.0 n/a n/a n/a n/a 0.324 0.648
Lysine (g) 0.0 0.013 n/a 0.004 0.071 0.023 n/a 0.005 0.015 0.048 0.038 0.0 n/a n/a n/a n/a 0.216 0.432
Methionine (g) 0.0 0.004 n/a 0.001 0.019 0.008 n/a 0.002 0.003 0.024 0.017 0.0 n/a n/a n/a n/a 0.078 0.156
Cystine (g) 0.0 0.005 n/a 0.001 0.013 0.008 n/a 0.001 0.007 0.01 0.017 0.0 n/a n/a n/a n/a 0.062 0.124
Phenylalanine (g) 0.0 0.009 n/a 0.002 0.052 0.054 n/a 0.006 0.01 0.052 0.042 0.0 n/a n/a n/a n/a 0.227 0.454
Tyrosine (g) 0.0 0.006 n/a 0.001 0.045 0.008 n/a 0.004 0.007 0.045 0.025 0.0 n/a n/a n/a n/a 0.14 0.28
Valine (g) 0.0 0.011 n/a 0.004 0.071 0.015 n/a 0.006 0.013 0.065 0.051 0.0 n/a n/a n/a n/a 0.236 0.472
Arginine (g) 0.0 0.014 n/a 0.008 0.058 0.015 n/a 0.005 0.016 0.045 0.14 0.0 n/a n/a n/a n/a 0.302 0.604
Histidine (g) 0.0 0.006 n/a 0.001 0.026 0.008 n/a 0.002 0.007 0.031 0.021 0.0 n/a n/a n/a n/a 0.102 0.204
Alanine (g) 0.0 0.01 n/a 0.002 0.039 0.023 n/a 0.006 0.013 0.103 0.042 0.0 n/a n/a n/a n/a 0.238 0.476
Aspartic acid (g) 0.0 0.016 n/a 0.006 0.297 0.108 n/a 0.014 0.048 0.086 0.085 0.0 n/a n/a n/a n/a 0.66 1.32
Glutamic acid (g) 0.0 0.041 n/a 0.011 0.2 0.333 n/a 0.013 0.043 0.223 0.195 0.0 n/a n/a n/a n/a 1.058 2.116
Glycine (g) 0.0 0.011 n/a 0.003 0.039 0.015 n/a 0.006 0.011 0.045 0.042 0.0 n/a n/a n/a n/a 0.172 0.344
Proline (g) 0.0 0.016 n/a 0.001 0.045 0.015 n/a 0.005 0.015 0.103 0.034 0.0 n/a n/a n/a n/a 0.235 0.47
Serine (g) 0.0 0.009 n/a 0.002 0.052 0.023 n/a 0.005 0.013 0.055 0.042 0.0 n/a n/a n/a n/a 0.201 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.526 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 1.052
Saturated Fat (g) 1.516 0.012 0.004 0.001 0.019 0.023 0.099 0.007 0.003 0.041 8.017 0.0 0.007 0.0 n/a 0.032 9.783 19.566
Phytosterols (mg) 51.0 0.974 0.18 n/a n/a 5.418 4.6 0.351 n/a n/a n/a 0.0 0.187 n/a n/a 1.428 64.137 128.274
Monounsaturated Fat (g) 4.637 0.164 0.037 0.0 0.0 0.023 1.358 0.001 0.002 0.079 0.386 0.0 0.006 0.0 n/a 0.295 6.987 13.974
Polyunsaturated (g) 13.289 0.044 0.009 0.003 0.026 0.062 0.175 0.014 0.018 0.127 0.097 0.0 0.019 0.0 n/a 0.069 13.952 27.904