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Receta Sweet Corn Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Chilli powder - a pinch
Garam Masala/Chaat Masala - a pinch
Ground pepper - a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
136.0g 		salt
0.0g 		lime juice
5.04g 		chili
0.0g 		garam masala
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.11 n/a 0.02 n/a n/a n/a 4.13 4.13
Total Fat (g) 1.06 n/a 0.0 n/a n/a n/a 1.06 1.06
Carbohydrates (g) 28.17 n/a 0.42 n/a n/a n/a 28.59 28.59
Ash (g) 0.65 n/a 0.02 n/a n/a n/a 0.67 0.67
Calories (kcal) 119.68 n/a 1.26 n/a n/a n/a 120.94 120.94
Starch (g) 20.54 n/a 0.0 n/a n/a n/a 20.54 20.54
Sucrose (g) 2.24 n/a 0.02 n/a n/a n/a 2.27 2.27
Glucose (dextrose) (g) 0.52 n/a 0.03 n/a n/a n/a 0.55 0.55
Fructose (g) 0.41 n/a 0.03 n/a n/a n/a 0.44 0.44
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.23 n/a 0.0 n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 102.0 n/a 4.58 n/a n/a n/a 106.58 106.58
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.4 n/a 0.09 n/a n/a n/a 3.49 3.49
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 n/a 0.0 n/a n/a n/a 2.9 2.9
Calcium (mg) 5.44 n/a 0.706 n/a n/a n/a 6.146 6.146
Iron (mg) 0.57 n/a 0.0 n/a n/a n/a 0.58 0.58
Magnesium (mg) 24.48 n/a 0.403 n/a n/a n/a 24.883 24.883
Phosphorus (mg) 95.2 n/a 0.706 n/a n/a n/a 95.906 95.906
Potassium (mg) 289.68 n/a 5.897 n/a n/a n/a 295.577 295.577
Sodium (mg) 4.08 n/a 0.101 n/a n/a n/a 4.181 4.181
Zinc (mg) 0.52 n/a 0.0 n/a n/a n/a 0.52 0.52
Copper (mg) 0.054 n/a 0.002 n/a n/a n/a 0.056 0.056
Manganese (mg) 0.163 n/a 0.001 n/a n/a n/a 0.164 0.164
Selenium (mcg) 1.0 n/a 0.0 n/a n/a n/a 1.0 1.0
Vitamin A, IU (IU) 265.2 n/a 2.52 n/a n/a n/a 267.72 267.72
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.6 n/a 0.101 n/a n/a n/a 13.701 13.701
Beta Carotene (mcg) 66.64 n/a 1.512 n/a n/a n/a 68.152 68.152
Vitamin E (mg) 0.11 n/a 0.01 n/a n/a n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 913.92 n/a 0.0 n/a n/a n/a 913.92 913.92
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.7 n/a 1.5 n/a n/a n/a 10.2 10.2
Thiamin (mg) 0.109 n/a 0.002 n/a n/a n/a 0.11 0.11
Riboflavin (mg) 0.095 n/a 0.001 n/a n/a n/a 0.096 0.096
Niacin (mg) 2.366 n/a 0.007 n/a n/a n/a 2.373 2.373
Pantothenic acid (mg) 0.49 n/a 0.006 n/a n/a n/a 0.496 0.496
Vitamin B-6 (mg) 0.231 n/a 0.002 n/a n/a n/a 0.233 0.233
Folate (mcg) 48.96 n/a 0.504 n/a n/a n/a 49.464 49.464
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 32.6 n/a 0.3 n/a n/a n/a 32.9 32.9
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.041 n/a 0.0 n/a n/a n/a 0.041 0.041
Threonine (g) 0.122 n/a 0.0 n/a n/a n/a 0.122 0.122
Isoleucine (g) 0.122 n/a 0.0 n/a n/a n/a 0.122 0.122
Leucine (g) 0.49 n/a 0.001 n/a n/a n/a 0.491 0.491
Lysine (g) 0.367 n/a 0.001 n/a n/a n/a 0.368 0.368
Methionine (g) 0.095 n/a 0.0 n/a n/a n/a 0.095 0.095
Cystine (g) 0.068 n/a 0.0 n/a n/a n/a 0.068 0.068
Phenylalanine (g) 0.19 n/a 0.001 n/a n/a n/a 0.191 0.191
Tyrosine (g) 0.15 n/a 0.0 n/a n/a n/a 0.15 0.15
Valine (g) 0.19 n/a 0.001 n/a n/a n/a 0.191 0.191
Arginine (g) 0.163 n/a 0.001 n/a n/a n/a 0.164 0.164
Histidine (g) 0.109 n/a 0.0 n/a n/a n/a 0.109 0.109
Alanine (g) 0.326 n/a 0.001 n/a n/a n/a 0.327 0.327
Aspartic acid (g) 0.286 n/a 0.006 n/a n/a n/a 0.291 0.291
Glutamic acid (g) 0.789 n/a 0.004 n/a n/a n/a 0.792 0.792
Glycine (g) 0.15 n/a 0.001 n/a n/a n/a 0.15 0.15
Proline (g) 0.503 n/a 0.002 n/a n/a n/a 0.505 0.505
Serine (g) 0.218 n/a 0.002 n/a n/a n/a 0.22 0.22
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 n/a 0.001 n/a n/a n/a 0.164 0.164
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.313 n/a 0.001 n/a n/a n/a 0.313 0.313
Polyunsaturated (g) 0.503 n/a 0.001 n/a n/a n/a 0.504 0.504