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Receta Sweet Corn Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum - 1, finely chopped
Chaat Masala Powder - 2 tsp
Cumin Powder - 2 tsp
Red Chilli Powder - 1 tsp
Plain Sev - 1 cup or as required
Coriander Leaves - handful, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
180.4g 		potatoes
159.75g 		onions
144.0g 		tomatoes
56.42g 		cucumber
146.73g 		chillies
32.85g 		lime juice
10.08g 		cumin
0.0g 		chili
0.0g 		coriander
0.0g 		salt
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 5.92 3.23 1.58 0.5 0.87 0.66 0.04 n/a n/a n/a n/a 0.04 12.83 12.83
Total Fat (g) 1.41 0.14 0.14 0.11 0.23 0.07 0.01 n/a n/a n/a n/a 4.06 6.17 6.17
Carbohydrates (g) 42.39 27.91 13.45 2.21 3.17 3.11 0.85 n/a n/a n/a n/a 0.0 93.09 93.09
Ash (g) 1.17 1.73 0.5 0.28 0.53 0.2 0.03 n/a n/a n/a n/a 0.11 4.55 4.55
Calories (kcal) 176.792 123.008 57.6 10.156 17.608 13.14 2.52 n/a n/a n/a n/a 35.85 436.673 436.673
Starch (g) n/a 24.67 0.0 0.0 0.12 n/a 0.0 n/a n/a n/a n/a n/a 24.78 24.78
Sucrose (g) 4.35 0.27 1.43 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a 6.09 6.09
Glucose (dextrose) (g) 1.06 0.53 2.84 0.71 0.92 n/a 0.06 n/a n/a n/a n/a n/a 6.12 6.12
Fructose (g) 1.01 0.43 1.86 0.77 1.1 n/a 0.06 n/a n/a n/a n/a n/a 5.23 5.23
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.38 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.38 0.38
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 129.51 126.75 128.32 53.32 141.93 28.82 9.15 n/a n/a n/a n/a 0.79 618.59 618.59
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 6.82 1.25 6.11 1.48 2.02 1.68 0.17 n/a n/a n/a n/a 0.0 19.53 19.53
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 3.5 2.4 0.7 1.0 0.5 0.0 n/a n/a n/a n/a 0.0 13.3 13.3
Calcium (mg) 7.216 19.17 33.12 5.642 20.542 5.913 1.411 n/a n/a n/a n/a 1.2 94.214 94.214
Iron (mg) 1.23 1.25 0.3 0.15 0.32 0.39 0.01 n/a n/a n/a n/a 0.0 3.65 3.65
Magnesium (mg) 57.728 36.743 14.4 6.206 17.608 8.213 0.806 n/a n/a n/a n/a 0.1 141.803 141.803
Phosphorus (mg) 156.948 91.058 41.76 13.541 30.813 15.111 1.411 n/a n/a n/a n/a 1.2 351.842 351.842
Potassium (mg) 530.376 672.548 210.24 133.715 199.553 111.69 11.794 n/a n/a n/a n/a 1.2 1871.115 1871.115
Sodium (mg) 9.02 9.585 5.76 2.821 2.935 2.3 0.202 n/a n/a n/a n/a 28.8 61.422 61.422
Zinc (mg) 1.26 0.46 0.24 0.1 0.25 0.1 0.01 n/a n/a n/a n/a 0.0 2.43 2.43
Copper (mg) 0.09 0.176 0.058 0.034 0.103 0.056 0.003 n/a n/a n/a n/a 0.0 0.519 0.519
Manganese (mg) 0.289 0.24 0.187 0.062 0.103 0.079 0.002 n/a n/a n/a n/a 0.0 0.961 0.961
Selenium (mcg) 1.4 0.5 0.7 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.1 3.0 3.0
Vitamin A, IU (IU) 440.176 3.195 2.88 469.979 105.646 387.302 5.04 n/a n/a n/a n/a 124.95 1539.167 1539.167
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 21.648 0.0 0.0 23.696 5.869 19.382 0.202 n/a n/a n/a n/a 34.2 104.997 104.997
Beta Carotene (mcg) 110.044 1.598 1.44 253.326 45.486 220.424 3.024 n/a n/a n/a n/a 7.9 643.241 643.241
Vitamin E (mg) 0.16 0.02 0.03 0.3 0.04 0.23 0.02 n/a n/a n/a n/a 0.12 0.92 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 1618.188 12.78 5.76 69.397 23.477 238.163 0.0 n/a n/a n/a n/a 0.0 1967.764 1967.764
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.31 0.0 0.0 0.07 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.0 31.5 10.7 7.2 4.7 79.7 3.0 n/a n/a n/a n/a 0.0 149.7 149.7
Thiamin (mg) 0.18 0.128 0.072 0.023 0.044 0.03 0.003 n/a n/a n/a n/a 0.001 0.48 0.48
Riboflavin (mg) 0.162 0.048 0.043 0.011 0.044 0.03 0.002 n/a n/a n/a n/a 0.002 0.342 0.342
Niacin (mg) 3.031 1.677 0.173 0.333 0.059 0.312 0.014 n/a n/a n/a n/a 0.002 5.601 5.601
Pantothenic acid (mg) 0.523 0.479 0.173 0.051 0.352 0.02 0.012 n/a n/a n/a n/a 0.006 1.615 1.615
Vitamin B-6 (mg) 0.325 0.479 0.173 0.045 0.073 0.092 0.004 n/a n/a n/a n/a 0.0 1.191 1.191
Folate (mcg) 72.16 25.56 27.36 8.463 20.542 7.556 1.008 n/a n/a n/a n/a 0.15 162.799 162.799
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Choline (mg) n/a 19.3 8.8 3.8 8.4 3.6 0.5 n/a n/a n/a n/a 0.9 45.4 45.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.036 0.048 0.014 0.006 0.015 0.01 0.0 n/a n/a n/a n/a 0.001 0.129 0.129
Threonine (g) 0.235 0.128 0.029 0.017 0.015 0.023 0.0 n/a n/a n/a n/a 0.002 0.448 0.448
Isoleucine (g) 0.235 0.128 0.014 0.011 0.015 0.023 0.0 n/a n/a n/a n/a 0.003 0.428 0.428
Leucine (g) 0.631 0.192 0.043 0.017 0.044 0.036 0.002 n/a n/a n/a n/a 0.004 0.969 0.969
Lysine (g) 0.253 0.208 0.058 0.017 0.044 0.03 0.002 n/a n/a n/a n/a 0.004 0.614 0.614
Methionine (g) 0.126 0.048 0.0 0.006 0.015 0.007 0.0 n/a n/a n/a n/a 0.001 0.202 0.202
Cystine (g) 0.054 0.048 0.0 0.006 0.015 0.013 0.0 n/a n/a n/a n/a 0.001 0.136 0.136
Phenylalanine (g) 0.271 0.144 0.043 0.039 0.044 0.02 0.001 n/a n/a n/a n/a 0.002 0.564 0.564
Tyrosine (g) 0.235 0.128 0.014 0.006 0.0 0.013 0.0 n/a n/a n/a n/a 0.002 0.398 0.398
Valine (g) 0.343 0.192 0.029 0.011 0.015 0.026 0.001 n/a n/a n/a n/a 0.003 0.62 0.62
Arginine (g) 0.235 0.16 0.144 0.011 0.044 0.033 0.002 n/a n/a n/a n/a 0.002 0.63 0.63
Histidine (g) 0.162 0.08 0.014 0.006 0.0 0.013 0.0 n/a n/a n/a n/a 0.001 0.276 0.276
Alanine (g) 0.541 0.096 0.029 0.017 0.044 0.026 0.002 n/a n/a n/a n/a 0.002 0.757 0.757
Aspartic acid (g) 0.451 0.815 0.13 0.079 0.059 0.095 0.011 n/a n/a n/a n/a 0.003 1.642 1.642
Glutamic acid (g) 1.173 0.559 0.374 0.243 0.293 0.085 0.007 n/a n/a n/a n/a 0.009 2.744 2.744
Glycine (g) 0.235 0.096 0.043 0.011 0.044 0.023 0.001 n/a n/a n/a n/a 0.001 0.454 0.454
Proline (g) 0.541 0.112 0.014 0.011 0.015 0.03 0.003 n/a n/a n/a n/a 0.004 0.73 0.73
Serine (g) 0.289 0.144 0.029 0.017 0.044 0.026 0.004 n/a n/a n/a n/a 0.003 0.555 0.555
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10.75 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.216 0.048 0.058 0.017 0.015 0.007 0.001 n/a n/a n/a n/a 2.569 2.93 2.93
Phytosterols (mg) n/a 7.988 21.6 3.949 n/a n/a n/a n/a n/a n/a n/a n/a 33.537 33.537
Monounsaturated Fat (g) 0.415 0.0 0.014 0.017 0.0 0.003 0.001 n/a n/a n/a n/a 1.051 1.502 1.502
Polyunsaturated (g) 0.667 0.064 0.029 0.045 0.0 0.036 0.002 n/a n/a n/a n/a 0.152 0.995 0.995