Receta Sweet Corn Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 46.15g	corn 298.0g	corn flour 21.38g	salt 0.0g	egg 44.0g	ajinomoto 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.66	7.87	2.0	n/a	5.54	n/a	n/a	26.06	26.06
Total Fat (g)	0.57	2.77	0.81	n/a	4.37	n/a	n/a	8.53	8.53
Carbohydrates (g)	0.0	56.02	16.31	n/a	0.34	n/a	n/a	72.67	72.67
Ash (g)	0.47	2.74	0.34	n/a	0.38	n/a	n/a	3.93	3.93
Calories (kcal)	50.765	241.38	78.037	n/a	62.92	n/a	n/a	433.102	433.102
Starch (g)	n/a	38.89	n/a	n/a	n/a	n/a	n/a	38.89	38.89
Sucrose (g)	n/a	5.1	n/a	n/a	0.05	n/a	n/a	5.14	5.14
Glucose (dextrose) (g)	n/a	1.4	n/a	n/a	0.09	n/a	n/a	1.49	1.49
Fructose (g)	n/a	0.83	n/a	n/a	0.05	n/a	n/a	0.88	0.88
Lactose (g)	n/a	0.0	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.66	n/a	n/a	0.05	n/a	n/a	0.7	0.7
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	34.5	228.6	1.93	n/a	33.37	n/a	n/a	298.4	298.4
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	9.06	n/a	n/a	0.34	n/a	n/a	9.4	9.4
Galactose (g)	n/a	1.07	n/a	n/a	0.05	n/a	n/a	1.12	1.12
Dietary Fiber (g)	0.0	5.7	n/a	n/a	0.0	n/a	n/a	5.7	5.7
Calcium (mg)	5.077	14.9	30.146	n/a	23.32	n/a	n/a	73.442	73.442
Iron (mg)	0.33	2.15	1.54	n/a	0.81	n/a	n/a	4.82	4.82
Magnesium (mg)	12.922	44.7	23.518	n/a	5.28	n/a	n/a	86.42	86.42
Phosphorus (mg)	90.454	143.04	47.677	n/a	84.04	n/a	n/a	365.211	365.211
Potassium (mg)	117.683	402.3	63.712	n/a	58.96	n/a	n/a	642.655	642.655
Sodium (mg)	29.998	888.04	1.069	n/a	61.6	n/a	n/a	980.707	980.707
Zinc (mg)	0.37	1.1	0.38	n/a	0.49	n/a	n/a	2.34	2.34
Copper (mg)	0.018	0.149	0.036	n/a	0.044	n/a	n/a	0.248	0.248
Manganese (mg)	0.009	0.417	0.103	n/a	0.018	n/a	n/a	0.547	0.547
Selenium (mcg)	8.2	2.1	n/a	n/a	13.9	n/a	n/a	24.2	24.2
Vitamin A, IU (IU)	9.692	134.1	45.753	n/a	214.28	n/a	n/a	403.825	403.825
Retinol (mcg)	2.769	0.0	0.0	n/a	61.16	n/a	n/a	63.929	63.929
Vitamin A, RAE (mcg_RAE)	2.769	5.96	2.352	n/a	61.6	n/a	n/a	72.681	72.681
Beta Carotene (mcg)	0.0	65.56	20.739	n/a	4.4	n/a	n/a	90.699	90.699
Vitamin E (mg)	0.06	0.21	n/a	n/a	0.43	n/a	n/a	0.7	0.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	524.48	289.699	n/a	145.64	n/a	n/a	959.819	959.819
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	0.01	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.02	0.63	n/a	n/a	0.22	n/a	n/a	0.86	0.86
Tocopherol, delta (mg)	n/a	0.03	n/a	n/a	0.01	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.6	2.1	0.0	n/a	0.0	n/a	n/a	2.6	2.6
Thiamin (mg)	0.032	0.06	0.306	n/a	0.031	n/a	n/a	0.428	0.428
Riboflavin (mg)	0.042	0.149	0.16	n/a	0.211	n/a	n/a	0.562	0.562
Niacin (mg)	5.164	1.132	2.104	n/a	0.031	n/a	n/a	8.431	8.431
Pantothenic acid (mg)	0.378	1.073	0.141	n/a	0.634	n/a	n/a	2.226	2.226
Vitamin B-6 (mg)	0.254	0.209	0.079	n/a	0.062	n/a	n/a	0.603	0.603
Folate (mcg)	1.846	128.14	49.815	n/a	20.68	n/a	n/a	200.481	200.481
Vitamin B-12 (mcg)	0.18	0.0	0.0	n/a	0.57	n/a	n/a	0.74	0.74
Choline (mg)	33.9	48.6	0.9	n/a	110.5	n/a	n/a	193.9	193.9
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.125	0.089	0.015	n/a	0.075	n/a	n/a	0.304	0.304
Threonine (g)	0.452	0.238	0.075	n/a	0.246	n/a	n/a	1.012	1.012
Isoleucine (g)	0.563	0.268	0.071	n/a	0.295	n/a	n/a	1.197	1.197
Leucine (g)	0.798	1.013	0.246	n/a	0.48	n/a	n/a	2.537	2.537
Lysine (g)	0.905	0.745	0.056	n/a	0.4	n/a	n/a	2.106	2.106
Methionine (g)	0.295	0.179	0.043	n/a	0.167	n/a	n/a	0.684	0.684
Cystine (g)	0.138	0.119	0.036	n/a	0.119	n/a	n/a	0.413	0.413
Phenylalanine (g)	0.425	0.387	0.098	n/a	0.299	n/a	n/a	1.21	1.21
Tyrosine (g)	0.36	0.298	0.081	n/a	0.22	n/a	n/a	0.959	0.959
Valine (g)	0.531	0.387	0.1	n/a	0.378	n/a	n/a	1.397	1.397
Arginine (g)	0.641	0.328	0.1	n/a	0.361	n/a	n/a	1.431	1.431
Histidine (g)	0.332	0.209	0.062	n/a	0.136	n/a	n/a	0.739	0.739
Alanine (g)	0.581	0.656	0.15	n/a	0.326	n/a	n/a	1.712	1.712
Aspartic acid (g)	0.951	0.566	0.139	n/a	0.585	n/a	n/a	2.241	2.241
Glutamic acid (g)	1.597	1.579	0.374	n/a	0.739	n/a	n/a	4.29	4.29
Glycine (g)	0.521	0.298	0.081	n/a	0.189	n/a	n/a	1.09	1.09
Proline (g)	0.438	1.013	0.175	n/a	0.224	n/a	n/a	1.851	1.851
Serine (g)	0.365	0.447	0.094	n/a	0.427	n/a	n/a	1.332	1.332
Cholesterol (mg)	26.767	0.0	0.0	n/a	186.12	n/a	n/a	212.887	212.887
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.014
Saturated Fat (g)	0.152	0.507	0.113	n/a	1.364	n/a	n/a	2.136	2.136
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.138	0.715	0.214	n/a	1.676	n/a	n/a	2.744	2.744
Polyunsaturated (g)	0.129	1.371	0.368	n/a	0.598	n/a	n/a	2.466	2.466