Receta Sweet Corn Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Ajinomoto-1 tsp (opt)
White pepper powder-1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
46.15g 		corn
298.0g 		corn flour
21.38g 		salt
0.0g 		egg
44.0g 		ajinomoto
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 7.87 2.0 n/a 5.54 n/a n/a 26.06 26.06
Total Fat (g) 0.57 2.77 0.81 n/a 4.37 n/a n/a 8.53 8.53
Carbohydrates (g) 0.0 56.02 16.31 n/a 0.34 n/a n/a 72.67 72.67
Ash (g) 0.47 2.74 0.34 n/a 0.38 n/a n/a 3.93 3.93
Calories (kcal) 50.765 241.38 78.037 n/a 62.92 n/a n/a 433.102 433.102
Starch (g) n/a 38.89 n/a n/a n/a n/a n/a 38.89 38.89
Sucrose (g) n/a 5.1 n/a n/a 0.05 n/a n/a 5.14 5.14
Glucose (dextrose) (g) n/a 1.4 n/a n/a 0.09 n/a n/a 1.49 1.49
Fructose (g) n/a 0.83 n/a n/a 0.05 n/a n/a 0.88 0.88
Lactose (g) n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a 0.66 n/a n/a 0.05 n/a n/a 0.7 0.7
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 34.5 228.6 1.93 n/a 33.37 n/a n/a 298.4 298.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 9.06 n/a n/a 0.34 n/a n/a 9.4 9.4
Galactose (g) n/a 1.07 n/a n/a 0.05 n/a n/a 1.12 1.12
Dietary Fiber (g) 0.0 5.7 n/a n/a 0.0 n/a n/a 5.7 5.7
Calcium (mg) 5.077 14.9 30.146 n/a 23.32 n/a n/a 73.442 73.442
Iron (mg) 0.33 2.15 1.54 n/a 0.81 n/a n/a 4.82 4.82
Magnesium (mg) 12.922 44.7 23.518 n/a 5.28 n/a n/a 86.42 86.42
Phosphorus (mg) 90.454 143.04 47.677 n/a 84.04 n/a n/a 365.211 365.211
Potassium (mg) 117.683 402.3 63.712 n/a 58.96 n/a n/a 642.655 642.655
Sodium (mg) 29.998 888.04 1.069 n/a 61.6 n/a n/a 980.707 980.707
Zinc (mg) 0.37 1.1 0.38 n/a 0.49 n/a n/a 2.34 2.34
Copper (mg) 0.018 0.149 0.036 n/a 0.044 n/a n/a 0.248 0.248
Manganese (mg) 0.009 0.417 0.103 n/a 0.018 n/a n/a 0.547 0.547
Selenium (mcg) 8.2 2.1 n/a n/a 13.9 n/a n/a 24.2 24.2
Vitamin A, IU (IU) 9.692 134.1 45.753 n/a 214.28 n/a n/a 403.825 403.825
Retinol (mcg) 2.769 0.0 0.0 n/a 61.16 n/a n/a 63.929 63.929
Vitamin A, RAE (mcg_RAE) 2.769 5.96 2.352 n/a 61.6 n/a n/a 72.681 72.681
Beta Carotene (mcg) 0.0 65.56 20.739 n/a 4.4 n/a n/a 90.699 90.699
Vitamin E (mg) 0.06 0.21 n/a n/a 0.43 n/a n/a 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 524.48 289.699 n/a 145.64 n/a n/a 959.819 959.819
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.02 0.63 n/a n/a 0.22 n/a n/a 0.86 0.86
Tocopherol, delta (mg) n/a 0.03 n/a n/a 0.01 n/a n/a 0.04 0.04
Vitamin C (mg) 0.6 2.1 0.0 n/a 0.0 n/a n/a 2.6 2.6
Thiamin (mg) 0.032 0.06 0.306 n/a 0.031 n/a n/a 0.428 0.428
Riboflavin (mg) 0.042 0.149 0.16 n/a 0.211 n/a n/a 0.562 0.562
Niacin (mg) 5.164 1.132 2.104 n/a 0.031 n/a n/a 8.431 8.431
Pantothenic acid (mg) 0.378 1.073 0.141 n/a 0.634 n/a n/a 2.226 2.226
Vitamin B-6 (mg) 0.254 0.209 0.079 n/a 0.062 n/a n/a 0.603 0.603
Folate (mcg) 1.846 128.14 49.815 n/a 20.68 n/a n/a 200.481 200.481
Vitamin B-12 (mcg) 0.18 0.0 0.0 n/a 0.57 n/a n/a 0.74 0.74
Choline (mg) 33.9 48.6 0.9 n/a 110.5 n/a n/a 193.9 193.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.125 0.089 0.015 n/a 0.075 n/a n/a 0.304 0.304
Threonine (g) 0.452 0.238 0.075 n/a 0.246 n/a n/a 1.012 1.012
Isoleucine (g) 0.563 0.268 0.071 n/a 0.295 n/a n/a 1.197 1.197
Leucine (g) 0.798 1.013 0.246 n/a 0.48 n/a n/a 2.537 2.537
Lysine (g) 0.905 0.745 0.056 n/a 0.4 n/a n/a 2.106 2.106
Methionine (g) 0.295 0.179 0.043 n/a 0.167 n/a n/a 0.684 0.684
Cystine (g) 0.138 0.119 0.036 n/a 0.119 n/a n/a 0.413 0.413
Phenylalanine (g) 0.425 0.387 0.098 n/a 0.299 n/a n/a 1.21 1.21
Tyrosine (g) 0.36 0.298 0.081 n/a 0.22 n/a n/a 0.959 0.959
Valine (g) 0.531 0.387 0.1 n/a 0.378 n/a n/a 1.397 1.397
Arginine (g) 0.641 0.328 0.1 n/a 0.361 n/a n/a 1.431 1.431
Histidine (g) 0.332 0.209 0.062 n/a 0.136 n/a n/a 0.739 0.739
Alanine (g) 0.581 0.656 0.15 n/a 0.326 n/a n/a 1.712 1.712
Aspartic acid (g) 0.951 0.566 0.139 n/a 0.585 n/a n/a 2.241 2.241
Glutamic acid (g) 1.597 1.579 0.374 n/a 0.739 n/a n/a 4.29 4.29
Glycine (g) 0.521 0.298 0.081 n/a 0.189 n/a n/a 1.09 1.09
Proline (g) 0.438 1.013 0.175 n/a 0.224 n/a n/a 1.851 1.851
Serine (g) 0.365 0.447 0.094 n/a 0.427 n/a n/a 1.332 1.332
Cholesterol (mg) 26.767 0.0 0.0 n/a 186.12 n/a n/a 212.887 212.887
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.152 0.507 0.113 n/a 1.364 n/a n/a 2.136 2.136
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 0.715 0.214 n/a 1.676 n/a n/a 2.744 2.744
Polyunsaturated (g) 0.129 1.371 0.368 n/a 0.598 n/a n/a 2.466 2.466