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Receta Sweet Corn Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
116.0g 		leek
2.64g 		thyme
3.26g 		kosher salt
4.5g 		pepper
0.53g 		milk
976.0g 		russet potatoes
426.0g 		corn kernels
180.4g 		nutmeg
0.58g 		Total Per Serving Total for Recipe
Protein (g) 13.46 0.04 0.18 0.0 0.06 31.43 9.12 5.92 0.03 60.23 60.23
Total Fat (g) 52.25 0.01 0.05 0.0 0.02 31.72 0.34 1.41 0.21 86.0 86.0
Carbohydrates (g) 0.77 0.37 0.8 0.0 0.34 44.12 76.98 42.39 0.29 166.05 166.05
Ash (g) 2.91 0.03 0.1 4.49 0.02 6.73 4.81 1.17 0.01 20.29 20.29
Calories (kcal) 531.28 1.61 3.297 0.0 1.352 585.6 336.54 176.792 3.045 1639.516 1639.516
Starch (g) n/a n/a n/a n/a n/a n/a 67.56 n/a n/a 67.56 67.56
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.55 4.35 n/a 4.9 4.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 1.07 1.06 n/a 2.13 2.13
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.98 1.01 n/a 1.99 1.99
Lactose (g) n/a n/a n/a n/a n/a 51.34 0.0 0.0 n/a 51.34 51.34
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.38 n/a 0.38 0.38
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 46.63 2.19 2.13 0.01 0.06 862.0 334.75 129.51 0.04 1377.31 1377.31
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 n/a 0.0 0.0 51.34 2.64 6.82 0.17 61.07 61.07
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.0 5.5 5.1 0.1 11.4 11.4
Calcium (mg) 6.96 1.558 13.219 1.08 2.316 1102.88 55.38 7.216 1.067 1191.676 1191.676
Iron (mg) 0.56 0.06 0.57 0.01 0.15 0.29 3.66 1.23 0.02 6.55 6.55
Magnesium (mg) 13.92 0.739 5.222 0.045 1.028 97.6 97.98 57.728 1.061 275.324 275.324
Phosphorus (mg) 218.08 0.924 3.46 0.0 0.917 888.16 234.3 156.948 1.235 1504.024 1504.024
Potassium (mg) 241.28 4.752 19.878 0.36 6.673 1395.68 1776.42 530.376 2.03 3977.448 3977.448
Sodium (mg) 966.28 0.528 0.294 1744.11 0.233 390.4 21.3 9.02 0.093 3132.258 3132.258
Zinc (mg) 1.36 0.0 0.06 0.0 0.01 3.9 1.24 1.26 0.01 7.85 7.85
Copper (mg) 0.081 0.003 0.018 0.001 0.006 0.098 0.426 0.09 0.006 0.73 0.73
Manganese (mg) 0.023 0.013 0.056 0.005 0.03 0.0 0.682 0.289 0.017 1.113 1.113
Selenium (mcg) 23.4 0.0 n/a 0.0 0.0 36.1 1.7 1.4 0.0 62.7 62.7
Vitamin A, IU (IU) 42.92 44.009 155.073 0.0 1.585 995.52 4.26 440.176 0.592 1684.134 1684.134
Retinol (mcg) 12.76 0.0 0.0 0.0 0.0 273.28 0.0 0.0 0.0 286.04 286.04
Vitamin A, RAE (mcg_RAE) 12.76 2.191 7.768 0.0 0.08 273.28 0.0 21.648 0.029 317.756 317.756
Beta Carotene (mcg) 0.0 26.4 93.057 0.0 0.827 48.8 0.0 110.044 0.093 279.22 279.22
Vitamin E (mg) 0.31 0.02 n/a 0.0 0.0 0.59 0.04 0.16 0.0 1.13 1.13
Vitamin D (IU) n/a n/a n/a n/a n/a 390.4 n/a n/a n/a 390.4 390.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 50.16 n/a 0.0 1.087 0.0 21.3 1618.188 0.0 1690.735 1690.735
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.02 0.1 0.0 0.31 0.0 0.52 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 5.2 0.0 0.1 0.0 24.3 13.0 0.0 42.9 42.9
Thiamin (mg) 0.325 0.002 0.002 0.0 0.001 0.39 0.341 0.18 0.002 1.242 1.242
Riboflavin (mg) 0.128 0.001 0.015 0.0 0.001 1.757 0.128 0.162 0.0 2.192 2.192
Niacin (mg) 4.443 0.011 0.059 0.0 0.006 1.074 4.43 3.031 0.008 13.061 13.061
Pantothenic acid (mg) 0.603 0.004 0.013 0.0 n/a 3.514 1.278 0.523 n/a 5.935 5.935
Vitamin B-6 (mg) 0.244 0.006 0.011 0.0 0.002 0.39 1.491 0.325 0.001 2.47 2.47
Folate (mcg) 2.32 1.69 1.469 0.0 0.053 48.8 59.64 72.16 0.441 186.572 186.572
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 4.29 0.0 0.0 0.0 5.09 5.09
Choline (mg) 54.1 0.3 n/a 0.0 0.1 139.6 53.7 n/a 0.1 247.7 247.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.0 0.004 0.0 n/a 0.781 0.085 0.036 n/a 1.022 1.022
Threonine (g) 0.522 0.002 0.005 0.0 n/a 1.366 0.256 0.235 n/a 2.385 2.385
Isoleucine (g) 0.626 0.001 0.009 0.0 n/a 1.659 0.256 0.235 n/a 2.787 2.787
Leucine (g) 1.044 0.003 0.008 0.0 n/a 2.635 0.383 0.631 n/a 4.705 4.705
Lysine (g) 1.114 0.002 0.004 0.0 n/a 1.366 0.426 0.253 n/a 3.165 3.165
Methionine (g) 0.302 0.001 n/a 0.0 n/a 0.781 0.128 0.126 n/a 1.337 1.337
Cystine (g) 0.151 0.001 n/a 0.0 n/a 0.195 0.085 0.054 n/a 0.486 0.486
Phenylalanine (g) 0.534 0.002 n/a 0.0 n/a 1.464 0.767 0.271 n/a 3.037 3.037
Tyrosine (g) 0.418 0.001 n/a 0.0 n/a 1.464 0.17 0.235 n/a 2.288 2.288
Valine (g) 0.719 0.002 0.01 0.0 n/a 1.854 0.426 0.343 n/a 3.354 3.354
Arginine (g) 0.87 0.002 n/a 0.0 n/a 0.781 0.383 0.235 n/a 2.271 2.271
Histidine (g) 0.51 0.001 n/a 0.0 n/a 0.781 0.17 0.162 n/a 1.625 1.625
Alanine (g) 0.858 0.002 n/a 0.0 n/a 0.976 0.213 0.541 n/a 2.59 2.59
Aspartic acid (g) 1.264 0.004 n/a 0.0 n/a 2.342 2.13 0.451 n/a 6.191 6.191
Glutamic acid (g) 1.984 0.006 n/a 0.0 n/a 6.344 1.576 1.173 n/a 11.082 11.082
Glycine (g) 0.94 0.002 n/a 0.0 n/a 0.781 0.213 0.235 n/a 2.17 2.17
Proline (g) 0.742 0.002 n/a 0.0 n/a 3.318 0.256 0.541 n/a 4.859 4.859
Serine (g) 0.51 0.002 n/a 0.0 n/a 1.074 0.298 0.289 n/a 2.173 2.173
Cholesterol (mg) 78.88 0.0 0.0 0.0 0.0 97.6 0.0 0.0 0.0 176.48 176.48
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.388 0.001 0.015 0.0 0.005 18.251 0.085 0.216 0.15 36.113 36.113
Phytosterols (mg) n/a n/a n/a 0.0 0.488 n/a 21.3 n/a 0.36 22.147 22.147
Monounsaturated Fat (g) 23.258 0.0 0.003 0.0 0.005 7.906 0.0 0.415 0.019 31.605 31.605
Polyunsaturated (g) 5.835 0.004 0.017 0.0 0.006 1.952 0.17 0.667 0.002 8.654 8.654