Receta Sweet Corn Kozhukattai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice flour 200.0g	corn kernels 135.3g	coconut 41.6g	cardamom 0.0g	ghee 8.54g	Total Per Serving	Total for Recipe
Protein (g)	11.9	4.44	1.39	n/a	0.02	17.75	17.75
Total Fat (g)	2.84	1.06	13.93	n/a	8.5	26.32	26.32
Carbohydrates (g)	160.26	31.8	6.34	n/a	0.0	198.39	198.39
Ash (g)	1.22	0.88	0.4	n/a	n/a	2.5	2.5
Calories (kcal)	732.0	132.594	147.264	n/a	74.81	1086.668	1086.668
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	3.26	n/a	n/a	n/a	3.26	3.26
Glucose (dextrose) (g)	n/a	0.8	n/a	n/a	n/a	0.8	0.8
Fructose (g)	n/a	0.76	n/a	n/a	n/a	0.76	0.76
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.28	n/a	n/a	n/a	0.28	0.28
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	23.78	97.13	19.55	n/a	0.02	140.48	140.48
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.24	5.11	2.59	n/a	0.0	7.95	7.95
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.8	3.8	3.7	n/a	0.0	12.3	12.3
Calcium (mg)	20.0	5.412	5.824	n/a	0.342	31.578	31.578
Iron (mg)	0.7	0.92	1.01	n/a	0.0	2.63	2.63
Magnesium (mg)	70.0	43.296	13.312	n/a	0.0	126.608	126.608
Phosphorus (mg)	196.0	117.711	47.008	n/a	0.256	360.975	360.975
Potassium (mg)	152.0	397.782	148.096	n/a	0.427	698.305	698.305
Sodium (mg)	0.0	6.765	8.32	n/a	0.171	15.256	15.256
Zinc (mg)	1.6	0.95	0.46	n/a	0.0	3.01	3.01
Copper (mg)	0.26	0.068	0.183	n/a	0.0	0.511	0.511
Manganese (mg)	2.4	0.216	0.624	n/a	n/a	3.24	3.24
Selenium (mcg)	30.2	1.1	4.2	n/a	0.0	35.5	35.5
Vitamin A, IU (IU)	0.0	330.132	0.0	n/a	n/a	330.132	330.132
Retinol (mcg)	0.0	0.0	0.0	n/a	70.37	70.37	70.37
Vitamin A, RAE (mcg_RAE)	0.0	16.236	0.0	n/a	71.736	87.972	87.972
Beta Carotene (mcg)	0.0	82.533	0.0	n/a	16.482	99.015	99.015
Vitamin E (mg)	0.22	0.12	0.1	n/a	0.24	0.68	0.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1213.641	0.0	n/a	0.0	1213.641	1213.641
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.23	0.22	n/a	n/a	0.45	0.45
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	9.7	1.4	n/a	0.0	11.1	11.1
Thiamin (mg)	0.28	0.135	0.029	n/a	0.0	0.444	0.444
Riboflavin (mg)	0.04	0.122	0.008	n/a	0.001	0.171	0.171
Niacin (mg)	5.18	2.273	0.225	n/a	0.0	7.678	7.678
Pantothenic acid (mg)	1.64	0.392	0.125	n/a	n/a	2.157	2.157
Vitamin B-6 (mg)	0.88	0.244	0.021	n/a	0.0	1.144	1.144
Folate (mcg)	8.0	54.12	10.816	n/a	0.0	72.936	72.936
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	11.6	n/a	5.0	n/a	1.9	18.5	18.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.14	0.027	0.017	n/a	n/a	0.184	0.184
Threonine (g)	0.42	0.176	0.05	n/a	n/a	0.646	0.646
Isoleucine (g)	0.48	0.176	0.054	n/a	n/a	0.71	0.71
Leucine (g)	0.98	0.474	0.104	n/a	n/a	1.558	1.558
Lysine (g)	0.42	0.189	0.062	n/a	n/a	0.672	0.672
Methionine (g)	0.28	0.095	0.025	n/a	n/a	0.4	0.4
Cystine (g)	0.22	0.041	0.029	n/a	n/a	0.29	0.29
Phenylalanine (g)	0.64	0.203	0.071	n/a	n/a	0.914	0.914
Tyrosine (g)	0.62	0.176	0.042	n/a	n/a	0.837	0.837
Valine (g)	0.7	0.257	0.083	n/a	n/a	1.04	1.04
Arginine (g)	1.04	0.176	0.229	n/a	n/a	1.445	1.445
Histidine (g)	0.3	0.122	0.033	n/a	n/a	0.455	0.455
Alanine (g)	0.66	0.406	0.071	n/a	n/a	1.137	1.137
Aspartic acid (g)	1.1	0.338	0.137	n/a	n/a	1.576	1.576
Glutamic acid (g)	2.2	0.879	0.316	n/a	n/a	3.396	3.396
Glycine (g)	0.54	0.176	0.067	n/a	n/a	0.782	0.782
Proline (g)	0.56	0.406	0.058	n/a	n/a	1.024	1.024
Serine (g)	0.62	0.216	0.071	n/a	n/a	0.907	0.907
Cholesterol (mg)	0.0	0.0	0.0	n/a	21.862	21.862	21.862
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.78	0.162	12.355	n/a	5.288	18.586	18.586
Phytosterols (mg)	n/a	n/a	19.552	n/a	n/a	19.552	19.552
Monounsaturated Fat (g)	0.88	0.311	0.595	n/a	2.454	4.24	4.24
Polyunsaturated (g)	0.76	0.501	0.154	n/a	0.315	1.73	1.73