CookEatShare is also available in English
Cerrar

Receta Sweet Corn Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – 1/4 tsp
Cumin Seeds – 2 tsp, powdered
Coriander Leaves – few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
90.2g 		tomatoes
56.42g 		turmeric
0.0g 		ghee
4.27g 		peppercorns
4.2g 		cumin
0.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.5 n/a 0.01 0.46 n/a n/a n/a 3.93 3.93
Total Fat (g) 0.7 0.11 n/a 4.25 0.14 n/a n/a n/a 5.2 5.2
Carbohydrates (g) 21.2 2.21 n/a 0.0 2.72 n/a n/a n/a 26.13 26.13
Ash (g) 0.59 0.28 n/a n/a 0.18 n/a n/a n/a 1.05 1.05
Calories (kcal) 88.396 10.156 n/a 37.405 10.71 n/a n/a n/a 146.667 146.667
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.17 0.0 n/a n/a n/a n/a n/a n/a 2.17 2.17
Glucose (dextrose) (g) 0.53 0.71 n/a n/a n/a n/a n/a n/a 1.24 1.24
Fructose (g) 0.51 0.77 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 64.75 53.32 n/a 0.01 0.44 n/a n/a n/a 118.52 118.52
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.41 1.48 n/a 0.0 0.03 n/a n/a n/a 4.92 4.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.7 n/a 0.0 1.1 n/a n/a n/a 4.3 4.3
Calcium (mg) 3.608 5.642 n/a 0.171 18.354 n/a n/a n/a 27.775 27.775
Iron (mg) 0.61 0.15 n/a 0.0 1.21 n/a n/a n/a 1.98 1.98
Magnesium (mg) 28.864 6.206 n/a 0.0 8.148 n/a n/a n/a 43.218 43.218
Phosphorus (mg) 78.474 13.541 n/a 0.128 7.266 n/a n/a n/a 99.409 99.409
Potassium (mg) 265.188 133.715 n/a 0.214 52.878 n/a n/a n/a 451.995 451.995
Sodium (mg) 4.51 2.821 n/a 0.085 1.848 n/a n/a n/a 9.264 9.264
Zinc (mg) 0.63 0.1 n/a 0.0 0.06 n/a n/a n/a 0.79 0.79
Copper (mg) 0.045 0.034 n/a 0.0 0.047 n/a n/a n/a 0.126 0.126
Manganese (mg) 0.144 0.062 n/a n/a 0.236 n/a n/a n/a 0.443 0.443
Selenium (mcg) 0.7 0.0 n/a 0.0 0.1 n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 220.088 469.979 n/a n/a 12.558 n/a n/a n/a 702.625 702.625
Retinol (mcg) 0.0 0.0 n/a 35.185 0.0 n/a n/a n/a 35.185 35.185
Vitamin A, RAE (mcg_RAE) 10.824 23.696 n/a 35.868 0.63 n/a n/a n/a 71.018 71.018
Beta Carotene (mcg) 55.022 253.326 n/a 8.241 6.552 n/a n/a n/a 323.141 323.141
Vitamin E (mg) 0.08 0.3 n/a 0.12 0.03 n/a n/a n/a 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 n/a 0.0 0.252 n/a n/a n/a 1451.939 1451.939
Lutein + zeaxanthin (mcg) 809.094 69.397 n/a 0.0 8.61 n/a n/a n/a 887.101 887.101
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.15 0.07 n/a n/a 0.19 n/a n/a n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 7.2 n/a 0.0 0.9 n/a n/a n/a 14.5 14.5
Thiamin (mg) 0.09 0.023 n/a 0.0 0.005 n/a n/a n/a 0.117 0.117
Riboflavin (mg) 0.081 0.011 n/a 0.0 0.01 n/a n/a n/a 0.103 0.103
Niacin (mg) 1.515 0.333 n/a 0.0 0.048 n/a n/a n/a 1.896 1.896
Pantothenic acid (mg) 0.262 0.051 n/a n/a n/a n/a n/a n/a 0.312 0.312
Vitamin B-6 (mg) 0.162 0.045 n/a 0.0 0.014 n/a n/a n/a 0.222 0.222
Folate (mcg) 36.08 8.463 n/a 0.0 0.42 n/a n/a n/a 44.963 44.963
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 3.8 n/a 1.0 0.5 n/a n/a n/a 5.2 5.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.018 0.006 n/a n/a n/a n/a n/a n/a 0.024 0.024
Threonine (g) 0.117 0.017 n/a n/a n/a n/a n/a n/a 0.134 0.134
Isoleucine (g) 0.117 0.011 n/a n/a n/a n/a n/a n/a 0.129 0.129
Leucine (g) 0.316 0.017 n/a n/a n/a n/a n/a n/a 0.333 0.333
Lysine (g) 0.126 0.017 n/a n/a n/a n/a n/a n/a 0.143 0.143
Methionine (g) 0.063 0.006 n/a n/a n/a n/a n/a n/a 0.069 0.069
Cystine (g) 0.027 0.006 n/a n/a n/a n/a n/a n/a 0.033 0.033
Phenylalanine (g) 0.135 0.039 n/a n/a n/a n/a n/a n/a 0.175 0.175
Tyrosine (g) 0.117 0.006 n/a n/a n/a n/a n/a n/a 0.123 0.123
Valine (g) 0.171 0.011 n/a n/a n/a n/a n/a n/a 0.183 0.183
Arginine (g) 0.117 0.011 n/a n/a n/a n/a n/a n/a 0.129 0.129
Histidine (g) 0.081 0.006 n/a n/a n/a n/a n/a n/a 0.087 0.087
Alanine (g) 0.271 0.017 n/a n/a n/a n/a n/a n/a 0.288 0.288
Aspartic acid (g) 0.225 0.079 n/a n/a n/a n/a n/a n/a 0.304 0.304
Glutamic acid (g) 0.586 0.243 n/a n/a n/a n/a n/a n/a 0.829 0.829
Glycine (g) 0.117 0.011 n/a n/a n/a n/a n/a n/a 0.129 0.129
Proline (g) 0.271 0.011 n/a n/a n/a n/a n/a n/a 0.282 0.282
Serine (g) 0.144 0.017 n/a n/a n/a n/a n/a n/a 0.161 0.161
Cholesterol (mg) 0.0 0.0 n/a 10.931 0.0 n/a n/a n/a 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.017 n/a 2.644 0.041 n/a n/a n/a 2.81 2.81
Phytosterols (mg) n/a 3.949 n/a n/a 3.864 n/a n/a n/a 7.813 7.813
Monounsaturated Fat (g) 0.207 0.017 n/a 1.227 0.042 n/a n/a n/a 1.494 1.494
Polyunsaturated (g) 0.334 0.045 n/a 0.158 0.047 n/a n/a n/a 0.584 0.584