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Receta Sweet Corn Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1, sliced (optional)
Mint Leaves – 1 cup
Coriander Leaves – 3 tblsp
Pepper Powder – 1 sp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
90.2g 		bread
40.0g 		cheese
28.0g 		onion
99.0g 		tomatoes
56.42g 		mint
0.0g 		chillies
32.85g 		coconut
10.4g 		lemon juice
15.25g 		carrot
21.36g 		coriander
0.0g 		pepper
0.0g 		butter
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.96 3.8 6.97 1.09 0.5 n/a 0.66 0.35 0.06 0.2 n/a n/a 0.04 n/a 16.62 16.62
Total Fat (g) 0.7 2.4 9.28 0.1 0.11 n/a 0.07 3.48 0.0 0.05 n/a n/a 4.06 n/a 20.25 20.25
Carbohydrates (g) 21.2 19.12 0.36 9.25 2.21 n/a 3.11 1.58 1.32 2.05 n/a n/a 0.0 n/a 60.19 60.19
Ash (g) 0.59 0.72 1.1 0.35 0.28 n/a 0.2 0.1 0.04 0.21 n/a n/a 0.11 n/a 3.69 3.69
Calories (kcal) 88.396 113.2 112.84 39.6 10.156 n/a 13.14 36.816 3.813 8.758 n/a n/a 35.85 n/a 462.568 462.568
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.31 n/a n/a n/a n/a 0.31 0.31
Sucrose (g) 2.17 n/a 0.07 0.98 0.0 n/a n/a n/a n/a 0.77 n/a n/a n/a n/a 3.99 3.99
Glucose (dextrose) (g) 0.53 n/a n/a 1.95 0.71 n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 3.31 3.31
Fructose (g) 0.51 n/a n/a 1.28 0.77 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 2.67 2.67
Lactose (g) 0.0 n/a 0.06 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.19 n/a 0.04 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 0.23
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 64.75 13.88 10.29 88.22 53.32 n/a 28.82 4.89 13.84 18.86 n/a n/a 0.79 n/a 297.66 297.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 3.41 0.71 0.15 4.2 1.48 n/a 1.68 0.65 0.37 1.01 n/a n/a 0.0 n/a 13.65 13.65
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.9 0.0 1.7 0.7 n/a 0.5 0.9 0.1 0.6 n/a n/a 0.0 n/a 7.9 7.9
Calcium (mg) 3.608 37.2 201.88 22.77 5.642 n/a 5.913 1.456 1.068 7.049 n/a n/a 1.2 n/a 287.785 287.785
Iron (mg) 0.61 1.22 0.19 0.21 0.15 n/a 0.39 0.25 0.0 0.06 n/a n/a 0.0 n/a 3.1 3.1
Magnesium (mg) 28.864 7.6 7.84 9.9 6.206 n/a 8.213 3.328 0.915 2.563 n/a n/a 0.1 n/a 75.529 75.529
Phosphorus (mg) 78.474 42.4 143.36 28.71 13.541 n/a 15.111 11.752 0.915 7.476 n/a n/a 1.2 n/a 342.939 342.939
Potassium (mg) 265.188 46.0 27.44 144.54 133.715 n/a 111.69 37.024 18.91 68.352 n/a n/a 1.2 n/a 854.059 854.059
Sodium (mg) 4.51 196.8 173.88 3.96 2.821 n/a 2.3 2.08 0.153 14.738 n/a n/a 28.8 n/a 430.041 430.041
Zinc (mg) 0.63 0.32 0.87 0.17 0.1 n/a 0.1 0.11 0.01 0.05 n/a n/a 0.0 n/a 2.36 2.36
Copper (mg) 0.045 0.064 0.008 0.04 0.034 n/a 0.056 0.046 0.005 0.011 n/a n/a 0.0 n/a 0.308 0.308
Manganese (mg) 0.144 0.2 0.003 0.129 0.062 n/a 0.079 0.156 0.002 0.03 n/a n/a 0.0 n/a 0.804 0.804
Selenium (mcg) 0.7 12.0 3.9 0.5 0.0 n/a 0.2 1.1 0.0 0.0 n/a n/a 0.1 n/a 18.4 18.4
Vitamin A, IU (IU) 220.088 84.4 280.56 1.98 469.979 n/a 387.302 0.0 3.05 3568.402 n/a n/a 124.95 n/a 5140.71 5140.71
Retinol (mcg) 0.0 25.2 72.24 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 33.55 n/a 130.99 130.99
Vitamin A, RAE (mcg_RAE) 10.824 25.2 74.2 0.0 23.696 n/a 19.382 0.0 0.153 178.356 n/a n/a 34.2 n/a 366.01 366.01
Beta Carotene (mcg) 55.022 0.0 23.8 0.99 253.326 n/a 220.424 0.0 0.458 1769.676 n/a n/a 7.9 n/a 2331.595 2331.595
Vitamin E (mg) 0.08 0.1 0.08 0.02 0.3 n/a 0.23 0.02 0.02 0.14 n/a n/a 0.12 n/a 1.12 1.12
Vitamin D (IU) n/a 6.4 3.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 12.56 12.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 n/a 0.0 0.0 0.0 0.214 n/a n/a 0.0 n/a 1451.9 1451.9
Lutein + zeaxanthin (mcg) 809.094 18.0 0.0 3.96 69.397 n/a 238.163 0.0 1.373 54.682 n/a n/a 0.0 n/a 1194.667 1194.667
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.15 n/a 0.0 0.0 0.07 n/a n/a 0.06 n/a 0.0 n/a n/a 0.0 n/a 0.28 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.5 0.0 0.0 7.3 7.2 n/a 79.7 0.3 7.0 1.3 n/a n/a 0.0 n/a 109.3 109.3
Thiamin (mg) 0.09 0.176 0.008 0.05 0.023 n/a 0.03 0.007 0.005 0.015 n/a n/a 0.001 n/a 0.404 0.404
Riboflavin (mg) 0.081 0.176 0.106 0.03 0.011 n/a 0.03 0.002 0.002 0.013 n/a n/a 0.002 n/a 0.452 0.452
Niacin (mg) 1.515 1.94 0.022 0.119 0.333 n/a 0.312 0.056 0.015 0.209 n/a n/a 0.002 n/a 4.524 4.524
Pantothenic acid (mg) 0.262 0.112 0.115 0.119 0.051 n/a 0.02 0.031 0.015 0.058 n/a n/a 0.006 n/a 0.787 0.787
Vitamin B-6 (mg) 0.162 0.024 0.02 0.119 0.045 n/a 0.092 0.005 0.008 0.03 n/a n/a 0.0 n/a 0.505 0.505
Folate (mcg) 36.08 42.0 5.04 18.81 8.463 n/a 7.556 2.704 1.983 4.058 n/a n/a 0.15 n/a 126.843 126.843
Vitamin B-12 (mcg) 0.0 0.04 0.23 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.28 0.28
Choline (mg) n/a 33.6 4.6 6.0 3.8 n/a 3.6 1.3 0.8 1.9 n/a n/a 0.9 n/a 56.5 56.5
Folic acid (mcg) 0.0 14.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 14.0 14.0
Tryptophan (g) 0.018 0.044 0.09 0.01 0.006 n/a 0.01 0.004 n/a 0.002 n/a n/a 0.001 n/a 0.184 0.184
Threonine (g) 0.117 0.124 0.249 0.02 0.017 n/a 0.023 0.012 n/a 0.041 n/a n/a 0.002 n/a 0.605 0.605
Isoleucine (g) 0.117 0.156 0.434 0.01 0.011 n/a 0.023 0.014 n/a 0.017 n/a n/a 0.003 n/a 0.785 0.785
Leucine (g) 0.316 0.276 0.669 0.03 0.017 n/a 0.036 0.026 n/a 0.021 n/a n/a 0.004 n/a 1.395 1.395
Lysine (g) 0.126 0.124 0.58 0.04 0.017 n/a 0.03 0.016 n/a 0.021 n/a n/a 0.004 n/a 0.956 0.956
Methionine (g) 0.063 0.076 0.182 0.0 0.006 n/a 0.007 0.006 n/a 0.004 n/a n/a 0.001 n/a 0.345 0.345
Cystine (g) 0.027 0.084 0.036 0.0 0.006 n/a 0.013 0.007 n/a 0.017 n/a n/a 0.001 n/a 0.191 0.191
Phenylalanine (g) 0.135 0.192 0.367 0.03 0.039 n/a 0.02 0.018 n/a 0.013 n/a n/a 0.002 n/a 0.816 0.816
Tyrosine (g) 0.117 0.116 0.336 0.01 0.006 n/a 0.013 0.01 n/a 0.009 n/a n/a 0.002 n/a 0.619 0.619
Valine (g) 0.171 0.176 0.465 0.02 0.011 n/a 0.026 0.021 n/a 0.015 n/a n/a 0.003 n/a 0.908 0.908
Arginine (g) 0.117 0.156 0.263 0.099 0.011 n/a 0.033 0.057 n/a 0.019 n/a n/a 0.002 n/a 0.758 0.758
Histidine (g) 0.081 0.084 0.244 0.01 0.006 n/a 0.013 0.008 n/a 0.009 n/a n/a 0.001 n/a 0.455 0.455
Alanine (g) 0.271 0.144 0.196 0.02 0.017 n/a 0.026 0.018 n/a 0.023 n/a n/a 0.002 n/a 0.716 0.716
Aspartic acid (g) 0.226 0.208 0.448 0.089 0.079 n/a 0.095 0.034 n/a 0.041 n/a n/a 0.003 n/a 1.223 1.223
Glutamic acid (g) 0.586 1.144 1.705 0.257 0.243 n/a 0.085 0.079 n/a 0.079 n/a n/a 0.009 n/a 4.188 4.188
Glycine (g) 0.117 0.136 0.12 0.03 0.011 n/a 0.023 0.017 n/a 0.011 n/a n/a 0.001 n/a 0.466 0.466
Proline (g) 0.271 0.38 0.787 0.01 0.011 n/a 0.03 0.015 n/a 0.011 n/a n/a 0.004 n/a 1.517 1.517
Serine (g) 0.144 0.2 0.409 0.02 0.017 n/a 0.026 0.018 n/a 0.011 n/a n/a 0.003 n/a 0.847 0.847
Cholesterol (mg) 0.0 20.4 29.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 10.75 n/a 60.55 60.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.636 5.905 0.04 0.017 n/a 0.007 3.089 0.0 0.009 n/a n/a 2.569 n/a 12.378 12.378
Phytosterols (mg) n/a 2.8 n/a 14.85 3.949 n/a n/a 4.888 n/a n/a n/a n/a n/a n/a 26.487 26.487
Monounsaturated Fat (g) 0.207 0.92 2.629 0.01 0.017 n/a 0.003 0.149 0.0 0.002 n/a n/a 1.051 n/a 4.989 4.989
Polyunsaturated (g) 0.334 0.444 0.263 0.02 0.045 n/a 0.036 0.038 0.0 0.026 n/a n/a 0.152 n/a 1.358 1.358