Receta Sweet Corn Spicy Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry leaves - Few
Coriander leaves - A handful
Red chilli powder - 2 spoons
Coriander powder - 1 spoon
Garam masala powder - 1 spoon
Cumin seeds - 2 spoons
Kasoori methi/Dry fenugreek leaves - 1/4 spoon
Salt
In a cup add besan flour/gram flour and 1/4 cup of water, mix well. See that no clumps are formed. Add this mixture to the masala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
90.2g 		onions
99.0g 		tomatoes
56.42g 		chillies
32.85g 		curry
0.0g 		coriander
0.0g 		chili
0.0g 		coriander
0.0g 		garam masala
0.0g 		cumin
0.0g 		flour
1.0g 		curd
124.0g 		fenugreek
0.0g 		sugar
2.8g 		salt
0.0g 		oil
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 2.96 1.09 0.5 0.66 n/a n/a n/a n/a n/a n/a 0.1 8.12 n/a 0.0 n/a n/a 0.04 13.47 13.47
Total Fat (g) 0.7 0.1 0.11 0.07 n/a n/a n/a n/a n/a n/a 0.01 4.58 n/a 0.0 n/a n/a 4.06 9.62 9.62
Carbohydrates (g) 21.2 9.25 2.21 3.11 n/a n/a n/a n/a n/a n/a 0.76 2.23 n/a 2.8 n/a n/a 0.0 41.56 41.56
Ash (g) 0.59 0.35 0.28 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.11 1.52 1.52
Calories (kcal) 88.396 39.6 10.156 13.14 n/a n/a n/a n/a n/a n/a 3.64 75.64 n/a 10.836 n/a n/a 35.85 277.258 277.258
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.17 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.15 3.15
Glucose (dextrose) (g) 0.53 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.19 3.19
Fructose (g) 0.51 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.56 2.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 64.75 88.22 53.32 28.82 n/a n/a n/a n/a n/a n/a 0.12 108.2 n/a 0.0 n/a n/a 0.79 344.23 344.23
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.41 4.2 1.48 1.68 n/a n/a n/a n/a n/a n/a 0.0 0.87 n/a 2.8 n/a n/a 0.0 14.44 14.44
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 1.7 0.7 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 5.7 5.7
Calcium (mg) 3.608 22.77 5.642 5.913 n/a n/a n/a n/a n/a n/a 0.15 137.64 n/a 0.028 n/a n/a 1.2 176.951 176.951
Iron (mg) 0.61 0.21 0.15 0.39 n/a n/a n/a n/a n/a n/a 0.05 1.38 n/a 0.0 n/a n/a 0.0 2.79 2.79
Magnesium (mg) 28.864 9.9 6.206 8.213 n/a n/a n/a n/a n/a n/a 0.22 33.48 n/a 0.0 n/a n/a 0.1 86.983 86.983
Phosphorus (mg) 78.474 28.71 13.541 15.111 n/a n/a n/a n/a n/a n/a 1.08 114.08 n/a 0.0 n/a n/a 1.2 252.196 252.196
Potassium (mg) 265.188 144.54 133.715 111.69 n/a n/a n/a n/a n/a n/a 1.07 148.8 n/a 0.056 n/a n/a 1.2 806.259 806.259
Sodium (mg) 4.51 3.96 2.821 2.3 n/a n/a n/a n/a n/a n/a 0.02 9.92 n/a 0.0 n/a n/a 28.8 52.33 52.33
Zinc (mg) 0.63 0.17 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.01 0.79 n/a 0.0 n/a n/a 0.0 1.8 1.8
Copper (mg) 0.045 0.04 0.034 0.056 n/a n/a n/a n/a n/a n/a 0.001 0.198 n/a 0.0 n/a n/a 0.0 0.374 0.374
Manganese (mg) 0.144 0.129 0.062 0.079 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 0.0 n/a n/a 0.0 0.421 0.421
Selenium (mcg) 0.7 0.5 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.3 11.0 n/a 0.0 n/a n/a 0.1 12.8 12.8
Vitamin A, IU (IU) 220.088 1.98 469.979 387.302 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 124.95 1204.298 1204.298
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 10.824 0.0 23.696 19.382 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 34.2 88.102 88.102
Beta Carotene (mcg) 55.022 0.99 253.326 220.424 n/a n/a n/a n/a n/a n/a 0.0 4.96 n/a 0.0 n/a n/a 7.9 542.621 542.621
Vitamin E (mg) 0.08 0.02 0.3 0.23 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.12 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 809.094 3.96 69.397 238.163 n/a n/a n/a n/a n/a n/a 0.18 0.0 n/a 0.0 n/a n/a 0.0 1120.793 1120.793
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.15 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.5 7.3 7.2 79.7 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 100.9 100.9
Thiamin (mg) 0.09 0.05 0.023 0.03 n/a n/a n/a n/a n/a n/a 0.008 0.062 n/a 0.0 n/a n/a 0.001 0.262 0.262
Riboflavin (mg) 0.081 0.03 0.011 0.03 n/a n/a n/a n/a n/a n/a 0.005 0.05 n/a 0.001 n/a n/a 0.002 0.208 0.208
Niacin (mg) 1.515 0.119 0.333 0.312 n/a n/a n/a n/a n/a n/a 0.059 0.67 n/a 0.0 n/a n/a 0.002 3.01 3.01
Pantothenic acid (mg) 0.262 0.119 0.051 0.02 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.006 0.461 0.461
Vitamin B-6 (mg) 0.162 0.119 0.045 0.092 n/a n/a n/a n/a n/a n/a 0.0 0.062 n/a 0.0 n/a n/a 0.0 0.481 0.481
Folate (mcg) 36.08 18.81 8.463 7.556 n/a n/a n/a n/a n/a n/a 1.83 54.56 n/a 0.0 n/a n/a 0.15 127.448 127.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.01
Choline (mg) n/a 6.0 3.8 3.6 n/a n/a n/a n/a n/a n/a 0.1 34.0 n/a 0.0 n/a n/a 0.9 48.5 48.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.54 0.0 n/a 0.0 n/a n/a 0.0 1.54 1.54
Tryptophan (g) 0.018 0.01 0.006 0.01 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.045 0.045
Threonine (g) 0.117 0.02 0.017 0.023 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.002 0.182 0.182
Isoleucine (g) 0.117 0.01 0.011 0.023 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.003 0.168 0.168
Leucine (g) 0.316 0.03 0.017 0.036 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a n/a n/a 0.004 0.41 0.41
Lysine (g) 0.126 0.04 0.017 0.03 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.004 0.218 0.218
Methionine (g) 0.063 0.0 0.006 0.007 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.001 0.078 0.078
Cystine (g) 0.027 0.0 0.006 0.013 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.001 0.049 0.049
Phenylalanine (g) 0.135 0.03 0.039 0.02 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.002 0.231 0.231
Tyrosine (g) 0.117 0.01 0.006 0.013 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.002 0.151 0.151
Valine (g) 0.171 0.02 0.011 0.026 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.003 0.236 0.236
Arginine (g) 0.117 0.099 0.011 0.033 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.002 0.266 0.266
Histidine (g) 0.081 0.01 0.006 0.013 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.001 0.113 0.113
Alanine (g) 0.271 0.02 0.017 0.026 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.002 0.338 0.338
Aspartic acid (g) 0.225 0.089 0.079 0.095 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.003 0.496 0.496
Glutamic acid (g) 0.586 0.257 0.243 0.085 n/a n/a n/a n/a n/a n/a 0.035 n/a n/a n/a n/a n/a 0.009 1.216 1.216
Glycine (g) 0.117 0.03 0.011 0.023 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.001 0.186 0.186
Proline (g) 0.271 0.01 0.011 0.03 n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a n/a n/a 0.004 0.337 0.337
Serine (g) 0.144 0.02 0.017 0.026 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.003 0.215 0.215
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 10.75 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.04 0.017 0.007 n/a n/a n/a n/a n/a n/a 0.002 0.657 n/a 0.0 n/a n/a 2.569 3.399 3.399
Phytosterols (mg) n/a 14.85 3.949 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.207 0.01 0.017 0.003 n/a n/a n/a n/a n/a n/a 0.001 1.004 n/a 0.0 n/a n/a 1.051 2.294 2.294
Polyunsaturated (g) 0.334 0.02 0.045 0.036 n/a n/a n/a n/a n/a n/a 0.004 2.579 n/a 0.0 n/a n/a 0.152 3.17 3.17