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Receta Sweet Corn Stuff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons Soy Garden butter substitute
2 tablespoons turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		soy milk
122.5g 		polenta
453.6g 		corn
55.44g 		salt
0.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.22 32.89 1.79 0.0 37.89 37.89
Total Fat (g) 0.0 1.81 8.12 0.65 0.0 10.59 10.59
Carbohydrates (g) 0.0 6.11 359.02 10.54 0.0 375.68 375.68
Ash (g) 0.12 n/a 2.45 0.34 0.8 3.71 3.71
Calories (kcal) 0.0 53.9 1673.784 47.678 0.0 1775.362 1775.362
Starch (g) n/a n/a 333.76 n/a n/a 333.76 333.76
Sucrose (g) n/a n/a 3.31 1.14 n/a 4.45 4.45
Glucose (dextrose) (g) n/a n/a 2.59 0.28 n/a 2.86 2.86
Fructose (g) n/a n/a 0.82 0.27 n/a 1.08 1.08
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.86 0.1 n/a 0.96 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 110.54 51.08 42.11 0.0 322.11 322.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.5 7.53 1.79 0.0 13.81 13.81
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 18.1 1.5 0.0 19.9 19.9
Calcium (mg) 3.555 144.55 13.608 1.109 0.192 163.014 163.014
Iron (mg) 0.0 0.53 4.99 0.29 0.0 5.81 5.81
Magnesium (mg) 1.185 19.6 158.76 20.513 0.008 200.066 200.066
Phosphorus (mg) 0.0 52.675 476.28 49.342 0.0 578.297 578.297
Potassium (mg) 0.0 149.45 689.472 149.688 0.064 988.674 988.674
Sodium (mg) 4.74 57.575 31.752 8.316 310.064 412.447 412.447
Zinc (mg) 0.01 0.31 3.22 0.25 0.0 3.79 3.79
Copper (mg) 0.012 0.196 0.363 0.028 0.0 0.599 0.599
Manganese (mg) 0.0 n/a 0.816 0.089 0.001 0.906 0.906
Selenium (mcg) 0.0 2.9 52.6 0.3 0.0 55.9 55.9
Vitamin A, IU (IU) 0.0 n/a 970.704 103.673 0.0 1074.377 1074.377
Retinol (mcg) 0.0 63.7 0.0 0.0 0.0 63.7 63.7
Vitamin A, RAE (mcg_RAE) 0.0 63.7 49.896 4.99 0.0 118.586 118.586
Beta Carotene (mcg) 0.0 2.45 439.992 26.057 0.0 468.499 468.499
Vitamin E (mg) 0.0 0.13 0.73 0.04 0.0 0.9 0.9
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6146.28 357.034 0.0 6503.314 6503.314
Tocopherol, beta (mg) n/a n/a 0.09 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 2.68 0.08 n/a 2.76 2.76
Tocopherol, delta (mg) n/a n/a 0.18 0.0 n/a 0.18 0.18
Vitamin C (mg) 0.0 0.0 0.0 3.8 0.0 3.8 3.8
Thiamin (mg) 0.0 0.037 0.635 0.111 0.0 0.783 0.783
Riboflavin (mg) 0.0 0.221 0.227 0.033 0.0 0.481 0.481
Niacin (mg) 0.0 0.527 4.536 0.942 0.0 6.005 6.005
Pantothenic acid (mg) 0.0 n/a 1.27 0.421 0.0 1.691 1.691
Vitamin B-6 (mg) 0.0 0.037 0.907 0.033 0.0 0.977 0.977
Folate (mcg) 0.0 11.025 136.08 25.502 0.0 172.607 172.607
Vitamin B-12 (mcg) 0.0 0.99 0.0 0.0 0.0 0.99 0.99
Choline (mg) 0.0 28.9 49.0 12.8 0.0 90.7 90.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.181 0.011 0.0 0.193 0.193
Threonine (g) n/a n/a 0.816 0.072 0.0 0.889 0.889
Isoleucine (g) n/a n/a 1.134 0.072 0.0 1.206 1.206
Leucine (g) n/a n/a 4.672 0.194 0.0 4.866 4.866
Lysine (g) n/a n/a 0.499 0.078 0.0 0.577 0.577
Methionine (g) n/a n/a 0.771 0.039 0.0 0.81 0.81
Cystine (g) n/a n/a 0.726 0.017 0.0 0.742 0.742
Phenylalanine (g) n/a n/a 1.678 0.083 0.0 1.761 1.761
Tyrosine (g) n/a n/a 0.862 0.067 0.0 0.928 0.928
Valine (g) n/a n/a 1.542 0.105 0.0 1.648 1.648
Arginine (g) n/a n/a 1.089 0.072 0.0 1.161 1.161
Histidine (g) n/a n/a 0.816 0.05 0.0 0.866 0.866
Alanine (g) n/a n/a 2.586 0.166 0.0 2.752 2.752
Aspartic acid (g) n/a n/a 2.132 0.133 0.0 2.265 2.265
Glutamic acid (g) n/a n/a 6.713 0.355 0.0 7.068 7.068
Glycine (g) n/a n/a 0.998 0.072 0.0 1.07 1.07
Proline (g) n/a n/a 3.447 0.161 0.0 3.608 3.608
Serine (g) n/a n/a 1.588 0.083 0.0 1.671 1.671
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.257 0.862 0.1 0.0 1.219 1.219
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.466 1.588 0.194 0.0 2.247 2.247
Polyunsaturated (g) 0.0 1.054 3.311 0.31 0.0 4.675 4.675