Receta Sweet Corn Vadai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds - 1/4 tsp
Dry Red Chillies - 4
Mint Leaves - few
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
180.4g 		ginger
2.05g 		cumin
0.0g 		onion
99.0g 		mint
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.92 0.04 n/a 1.09 n/a n/a n/a 7.04 7.04
Total Fat (g) 1.41 0.02 n/a 0.1 n/a n/a n/a 1.52 1.52
Carbohydrates (g) 42.39 0.36 n/a 9.25 n/a n/a n/a 52.0 52.0
Ash (g) 1.17 0.02 n/a 0.35 n/a n/a n/a 1.53 1.53
Calories (kcal) 176.792 1.637 n/a 39.6 n/a n/a n/a 218.029 218.029
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 4.35 n/a n/a 0.98 n/a n/a n/a 5.33 5.33
Glucose (dextrose) (g) 1.06 n/a n/a 1.95 n/a n/a n/a 3.01 3.01
Fructose (g) 1.01 n/a n/a 1.28 n/a n/a n/a 2.29 2.29
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.38 n/a n/a 0.0 n/a n/a n/a 0.38 0.38
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 129.51 1.61 n/a 88.22 n/a n/a n/a 219.34 219.34
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 6.82 0.03 n/a 4.2 n/a n/a n/a 11.05 11.05
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 n/a 1.7 n/a n/a n/a 6.8 6.8
Calcium (mg) 7.216 0.327 n/a 22.77 n/a n/a n/a 30.313 30.313
Iron (mg) 1.23 0.01 n/a 0.21 n/a n/a n/a 1.45 1.45
Magnesium (mg) 57.728 0.88 n/a 9.9 n/a n/a n/a 68.508 68.508
Phosphorus (mg) 156.948 0.696 n/a 28.71 n/a n/a n/a 186.354 186.354
Potassium (mg) 530.376 8.491 n/a 144.54 n/a n/a n/a 683.407 683.407
Sodium (mg) 9.02 0.266 n/a 3.96 n/a n/a n/a 13.246 13.246
Zinc (mg) 1.26 0.01 n/a 0.17 n/a n/a n/a 1.44 1.44
Copper (mg) 0.09 0.005 n/a 0.04 n/a n/a n/a 0.135 0.135
Manganese (mg) 0.289 0.005 n/a 0.129 n/a n/a n/a 0.422 0.422
Selenium (mcg) 1.4 0.0 n/a 0.5 n/a n/a n/a 2.0 2.0
Vitamin A, IU (IU) 440.176 0.0 n/a 1.98 n/a n/a n/a 442.156 442.156
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.648 0.0 n/a 0.0 n/a n/a n/a 21.648 21.648
Beta Carotene (mcg) 110.044 0.0 n/a 0.99 n/a n/a n/a 111.034 111.034
Vitamin E (mg) 0.16 0.01 n/a 0.02 n/a n/a n/a 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1618.188 0.0 n/a 3.96 n/a n/a n/a 1622.148 1622.148
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 n/a n/a 0.0 n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.0 0.1 n/a 7.3 n/a n/a n/a 20.4 20.4
Thiamin (mg) 0.18 0.001 n/a 0.05 n/a n/a n/a 0.231 0.231
Riboflavin (mg) 0.162 0.001 n/a 0.03 n/a n/a n/a 0.193 0.193
Niacin (mg) 3.031 0.015 n/a 0.119 n/a n/a n/a 3.165 3.165
Pantothenic acid (mg) 0.523 0.004 n/a 0.119 n/a n/a n/a 0.646 0.646
Vitamin B-6 (mg) 0.325 0.003 n/a 0.119 n/a n/a n/a 0.447 0.447
Folate (mcg) 72.16 0.225 n/a 18.81 n/a n/a n/a 91.195 91.195
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.6 n/a 6.0 n/a n/a n/a 6.6 6.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.036 0.0 n/a 0.01 n/a n/a n/a 0.046 0.046
Threonine (g) 0.235 0.001 n/a 0.02 n/a n/a n/a 0.255 0.255
Isoleucine (g) 0.235 0.001 n/a 0.01 n/a n/a n/a 0.245 0.245
Leucine (g) 0.631 0.001 n/a 0.03 n/a n/a n/a 0.663 0.663
Lysine (g) 0.253 0.001 n/a 0.04 n/a n/a n/a 0.293 0.293
Methionine (g) 0.126 0.0 n/a 0.0 n/a n/a n/a 0.126 0.126
Cystine (g) 0.054 0.0 n/a 0.0 n/a n/a n/a 0.054 0.054
Phenylalanine (g) 0.271 0.001 n/a 0.03 n/a n/a n/a 0.301 0.301
Tyrosine (g) 0.235 0.0 n/a 0.01 n/a n/a n/a 0.245 0.245
Valine (g) 0.343 0.001 n/a 0.02 n/a n/a n/a 0.364 0.364
Arginine (g) 0.235 0.001 n/a 0.099 n/a n/a n/a 0.334 0.334
Histidine (g) 0.162 0.001 n/a 0.01 n/a n/a n/a 0.173 0.173
Alanine (g) 0.541 0.001 n/a 0.02 n/a n/a n/a 0.562 0.562
Aspartic acid (g) 0.451 0.004 n/a 0.089 n/a n/a n/a 0.544 0.544
Glutamic acid (g) 1.173 0.003 n/a 0.257 n/a n/a n/a 1.433 1.433
Glycine (g) 0.235 0.001 n/a 0.03 n/a n/a n/a 0.265 0.265
Proline (g) 0.541 0.001 n/a 0.01 n/a n/a n/a 0.552 0.552
Serine (g) 0.289 0.001 n/a 0.02 n/a n/a n/a 0.309 0.309
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.216 0.004 n/a 0.04 n/a n/a n/a 0.26 0.26
Phytosterols (mg) n/a 0.307 n/a 14.85 n/a n/a n/a 15.157 15.157
Monounsaturated Fat (g) 0.415 0.003 n/a 0.01 n/a n/a n/a 0.428 0.428
Polyunsaturated (g) 0.667 0.003 n/a 0.02 n/a n/a n/a 0.69 0.69