Receta Sweet Corn Vadai (With Urad Dal) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad dal – 1/2 cup
Channa dal – 1/2 cup
Tur dal – 3 tbsp
Cumin seeds – 1 tsp
Salt – to taste
Oil – to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
90.2g 		rice
23.13g 		spring onion greens
192.0g 		cumin
0.0g 		chillies
32.85g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.96 1.65 3.51 n/a 0.66 n/a n/a 8.78 8.78
Total Fat (g) 0.7 0.15 0.36 n/a 0.07 n/a n/a 1.29 1.29
Carbohydrates (g) 21.2 18.49 14.09 n/a 3.11 n/a n/a 56.89 56.89
Ash (g) 0.59 0.15 1.56 n/a 0.2 n/a n/a 2.49 2.49
Calories (kcal) 88.396 84.425 61.44 n/a 13.14 n/a n/a 247.4 247.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.17 0.02 n/a n/a n/a n/a n/a 2.19 2.19
Glucose (dextrose) (g) 0.53 0.0 n/a n/a n/a n/a n/a 0.54 0.54
Fructose (g) 0.51 0.0 n/a n/a n/a n/a n/a 0.51 0.51
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 0.0 n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 64.75 2.69 172.47 n/a 28.82 n/a n/a 268.74 268.74
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.41 0.03 4.47 n/a 1.68 n/a n/a 9.59 9.59
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.3 5.0 n/a 0.5 n/a n/a 8.3 8.3
Calcium (mg) 3.608 6.476 138.24 n/a 5.913 n/a n/a 154.237 154.237
Iron (mg) 0.61 1.0 2.84 n/a 0.39 n/a n/a 4.85 4.85
Magnesium (mg) 28.864 5.783 38.4 n/a 8.213 n/a n/a 81.259 81.259
Phosphorus (mg) 78.474 26.6 71.04 n/a 15.111 n/a n/a 191.224 191.224
Potassium (mg) 265.188 26.6 529.92 n/a 111.69 n/a n/a 933.397 933.397
Sodium (mg) 4.51 1.157 30.72 n/a 2.3 n/a n/a 38.686 38.686
Zinc (mg) 0.63 0.25 0.75 n/a 0.1 n/a n/a 1.73 1.73
Copper (mg) 0.045 0.051 0.154 n/a 0.056 n/a n/a 0.305 0.305
Manganese (mg) 0.144 0.252 0.307 n/a 0.079 n/a n/a 0.782 0.782
Selenium (mcg) 0.7 3.5 1.2 n/a 0.2 n/a n/a 5.5 5.5
Vitamin A, IU (IU) 220.088 0.0 1914.24 n/a 387.302 n/a n/a 2521.629 2521.629
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.824 0.0 96.0 n/a 19.382 n/a n/a 126.205 126.205
Beta Carotene (mcg) 55.022 0.0 1148.16 n/a 220.424 n/a n/a 1423.605 1423.605
Vitamin E (mg) 0.08 0.03 1.06 n/a 0.23 n/a n/a 1.39 1.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 809.094 0.0 2183.04 n/a 238.163 n/a n/a 3230.296 3230.296
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 0.0 36.1 n/a 79.7 n/a n/a 122.3 122.3
Thiamin (mg) 0.09 0.134 0.115 n/a 0.03 n/a n/a 0.369 0.369
Riboflavin (mg) 0.081 0.012 0.154 n/a 0.03 n/a n/a 0.276 0.276
Niacin (mg) 1.515 0.969 1.018 n/a 0.312 n/a n/a 3.814 3.814
Pantothenic acid (mg) 0.262 0.234 0.154 n/a 0.02 n/a n/a 0.669 0.669
Vitamin B-6 (mg) 0.162 0.037 0.115 n/a 0.092 n/a n/a 0.407 0.407
Folate (mcg) 36.08 53.43 122.88 n/a 7.556 n/a n/a 219.946 219.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.3 10.9 n/a 3.6 n/a n/a 15.9 15.9
Folic acid (mcg) 0.0 51.58 0.0 n/a 0.0 n/a n/a 51.58 51.58
Tryptophan (g) 0.018 0.019 0.038 n/a 0.01 n/a n/a 0.085 0.085
Threonine (g) 0.117 0.06 0.134 n/a 0.023 n/a n/a 0.335 0.335
Isoleucine (g) 0.117 0.072 0.154 n/a 0.023 n/a n/a 0.366 0.366
Leucine (g) 0.316 0.136 0.211 n/a 0.036 n/a n/a 0.7 0.7
Lysine (g) 0.126 0.06 0.173 n/a 0.03 n/a n/a 0.389 0.389
Methionine (g) 0.063 0.039 0.038 n/a 0.007 n/a n/a 0.147 0.147
Cystine (g) 0.027 0.035 n/a n/a 0.013 n/a n/a 0.075 0.075
Phenylalanine (g) 0.135 0.088 0.115 n/a 0.02 n/a n/a 0.358 0.358
Tyrosine (g) 0.117 0.056 0.096 n/a 0.013 n/a n/a 0.282 0.282
Valine (g) 0.171 0.102 0.154 n/a 0.026 n/a n/a 0.453 0.453
Arginine (g) 0.117 0.136 0.25 n/a 0.033 n/a n/a 0.536 0.536
Histidine (g) 0.081 0.039 0.058 n/a 0.013 n/a n/a 0.191 0.191
Alanine (g) 0.271 0.095 0.154 n/a 0.026 n/a n/a 0.545 0.545
Aspartic acid (g) 0.225 0.155 0.326 n/a 0.095 n/a n/a 0.802 0.802
Glutamic acid (g) 0.586 0.322 0.73 n/a 0.085 n/a n/a 1.723 1.723
Glycine (g) 0.117 0.076 0.173 n/a 0.023 n/a n/a 0.389 0.389
Proline (g) 0.271 0.079 0.23 n/a 0.03 n/a n/a 0.609 0.609
Serine (g) 0.144 0.088 0.154 n/a 0.026 n/a n/a 0.412 0.412
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.042 0.058 n/a 0.007 n/a n/a 0.214 0.214
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.207 0.049 0.058 n/a 0.003 n/a n/a 0.317 0.317
Polyunsaturated (g) 0.334 0.042 0.134 n/a 0.036 n/a n/a 0.546 0.546