Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn
51.48g 		parmesan cheese
8.33g 		olive oil
20.25g 		lime juice
3.78g 		garlic
0.65g 		cumin
0.53g 		pepper sauce
0.63g 		salt
0.38g 		pepper
0.13g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 1.66 3.2 0.0 0.02 0.04 0.09 0.01 0.0 0.01 0.02 5.05 20.2
Total Fat (g) 0.61 2.38 20.25 0.0 0.0 0.12 0.0 0.0 0.0 0.0 23.38 93.52
Carbohydrates (g) 9.79 0.34 0.0 0.32 0.22 0.23 0.01 0.0 0.09 0.03 11.02 44.08
Ash (g) 0.32 0.67 0.0 0.01 0.01 0.04 n/a 0.37 0.01 0.01 1.44 5.76
Calories (kcal) 44.273 35.913 179.01 0.946 0.972 1.969 0.075 0.0 0.338 0.196 263.691 1054.764
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.06 0.01 n/a 0.02 n/a n/a n/a n/a n/a n/a 1.09 4.36
Glucose (dextrose) (g) 0.26 0.01 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.29 1.16
Fructose (g) 0.25 0.01 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.28 1.12
Lactose (g) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.09 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.1 1.74 0.0 3.43 0.38 0.04 0.59 0.0 0.01 0.78 46.09 184.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.07 0.0 0.06 0.01 0.01 0.0 0.0 0.0 0.01 1.82 7.28
Galactose (g) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 1.03 92.407 0.203 0.53 1.181 4.888 0.075 0.09 0.579 0.57 101.551 406.204
Iron (mg) 0.27 0.07 0.11 0.0 0.01 0.35 0.01 0.0 0.04 0.02 0.88 3.52
Magnesium (mg) 19.048 3.166 0.0 0.303 0.163 1.922 0.075 0.004 0.257 0.221 25.158 100.632
Phosphorus (mg) 45.817 60.744 0.0 0.53 0.998 2.62 0.144 0.0 0.229 0.408 111.49 445.96
Potassium (mg) 138.996 10.416 0.203 4.426 2.617 9.387 0.8 0.03 1.668 4.429 172.97 691.88
Sodium (mg) 7.722 127.404 0.405 0.076 0.111 0.882 3.956 145.343 0.058 0.391 286.348 1145.392
Zinc (mg) 0.23 0.32 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.6 2.4
Copper (mg) 0.026 0.02 0.0 0.001 0.002 0.005 0.001 0.0 0.001 0.002 0.057 0.228
Manganese (mg) 0.082 0.007 0.0 0.001 0.011 0.017 n/a 0.0 0.007 0.004 0.13 0.52
Selenium (mcg) 0.3 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 96.268 36.83 0.0 1.891 0.059 6.668 n/a 0.0 0.396 57.358 199.469 797.876
Retinol (mcg) 0.0 9.749 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.749 38.996
Vitamin A, RAE (mcg_RAE) 4.633 9.999 0.0 0.076 0.0 0.336 0.513 0.0 0.02 2.865 18.441 73.764
Beta Carotene (mcg) 24.196 2.583 0.0 1.135 0.033 4.001 5.744 0.0 0.207 33.405 71.302 285.208
Vitamin E (mg) 0.04 0.02 2.91 0.01 0.0 0.02 0.0 0.0 0.0 0.02 3.01 12.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 331.531 0.0 0.0 0.0 0.104 2.352 0.063 0.0 0.272 7.353 341.674 1366.696
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.08 n/a 0.17 0.0 n/a n/a n/a n/a 0.01 n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.2 5.2 20.8
Thiamin (mg) 0.103 0.002 0.0 0.001 0.001 0.003 0.0 0.0 0.0 0.001 0.112 0.448
Riboflavin (mg) 0.031 0.041 0.0 0.001 0.001 0.002 0.001 0.0 0.0 0.001 0.077 0.308
Niacin (mg) 0.875 0.009 0.0 0.005 0.005 0.024 0.001 0.0 0.002 0.009 0.93 3.72
Pantothenic acid (mg) 0.391 0.027 0.0 0.005 0.004 n/a n/a 0.0 n/a 0.005 0.432 1.728
Vitamin B-6 (mg) 0.031 0.004 0.0 0.002 0.008 0.002 0.001 0.0 0.0 0.001 0.05 0.2
Folate (mcg) 23.681 0.833 0.0 0.378 0.02 0.053 0.006 0.0 0.013 0.527 25.511 102.044
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 11.8 1.3 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.1 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.024
Tryptophan (g) 0.01 0.043 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.054 0.216
Threonine (g) 0.067 0.122 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.19 0.76
Isoleucine (g) 0.067 0.164 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.233 0.932
Leucine (g) 0.18 0.31 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.493 1.972
Lysine (g) 0.072 0.248 0.0 0.001 0.002 n/a n/a 0.0 n/a n/a 0.323 1.292
Methionine (g) 0.036 0.085 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.122 0.488
Cystine (g) 0.015 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.026 0.104
Phenylalanine (g) 0.077 0.173 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.252 1.008
Tyrosine (g) 0.062 0.194 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.256 1.024
Valine (g) 0.098 0.21 0.0 0.0 0.002 n/a n/a 0.0 n/a n/a 0.31 1.24
Arginine (g) 0.067 0.131 0.0 0.001 0.004 n/a n/a 0.0 n/a n/a 0.203 0.812
Histidine (g) 0.046 0.091 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.138 0.552
Alanine (g) 0.154 0.097 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a 0.253 1.012
Aspartic acid (g) 0.124 0.222 0.0 0.004 0.003 n/a n/a 0.0 n/a n/a 0.353 1.412
Glutamic acid (g) 0.329 0.725 0.0 0.003 0.005 n/a n/a 0.0 n/a n/a 1.062 4.248
Glycine (g) 0.067 0.063 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.132 0.528
Proline (g) 0.149 0.385 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a 0.536 2.144
Serine (g) 0.077 0.191 0.0 0.002 0.001 n/a n/a 0.0 n/a n/a 0.271 1.084
Cholesterol (mg) 0.0 7.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 29.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 1.442 2.797 0.0 0.001 0.008 0.001 0.0 0.001 0.0 4.342 17.368
Phytosterols (mg) n/a n/a 44.753 n/a n/a 0.357 n/a 0.0 0.122 0.043 45.274 181.096
Monounsaturated Fat (g) 0.18 0.698 14.774 0.0 0.0 0.074 0.0 0.0 0.001 0.002 15.731 62.924
Polyunsaturated (g) 0.288 0.097 2.13 0.001 0.002 0.017 0.003 0.0 0.001 0.0 2.54 10.16