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Receta Sweet Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
27.78g 		cornmeal
11.78g 		baking powder
0.51g 		milk
36.15g 		sugar
14.81g 		butter
8.41g 		vanilla
0.47g 		salt
0.67g 		eggs
9.78g 		milk
54.22g 		Total Per Serving Total for Recipe
Protein (g) 2.87 0.85 0.0 1.16 0.0 0.07 0.0 0.0 1.23 1.75 7.94 71.46
Total Fat (g) 0.27 0.21 0.0 1.17 0.0 6.82 0.0 0.0 0.97 1.76 11.21 100.89
Carbohydrates (g) 21.2 9.32 0.0 1.63 14.81 0.01 0.06 0.0 0.08 2.45 49.55 445.95
Ash (g) 0.13 0.06 0.19 0.25 0.0 0.18 0.0 0.67 0.08 0.37 1.93 17.37
Calories (kcal) 101.111 43.46 0.0 21.689 57.332 60.284 1.344 0.0 13.982 32.533 331.735 2985.615
Starch (g) n/a 8.67 n/a n/a n/a n/a n/a n/a n/a n/a 8.67 78.03
Sucrose (g) n/a 0.09 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.1 0.9
Glucose (dextrose) (g) n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.09 0.81
Fructose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.03 0.27
Lactose (g) n/a 0.0 n/a 1.9 n/a n/a n/a n/a 0.01 2.85 4.76 42.84
Maltose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.03 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.8
Water (g) 3.31 1.33 0.0 31.93 0.0 1.33 0.25 0.0 7.42 47.89 93.45 841.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.2 0.0 1.9 14.8 0.01 0.06 0.0 0.08 2.85 19.96 179.64
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.09
Dietary Fiber (g) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 10.8
Calcium (mg) 4.167 0.353 0.0 40.847 0.148 2.018 0.051 0.16 5.182 61.271 114.198 1027.782
Iron (mg) 1.29 0.13 0.0 0.01 0.0 0.0 0.0 0.0 0.18 0.02 1.63 14.67
Magnesium (mg) 6.111 4.122 0.0 3.615 0.0 0.168 0.056 0.007 1.173 5.422 20.674 186.066
Phosphorus (mg) 30.0 12.367 0.0 32.894 0.0 2.018 0.028 0.0 18.676 49.342 145.325 1307.925
Potassium (mg) 29.722 17.902 0.0 51.691 0.296 2.018 0.691 0.053 13.102 77.538 193.014 1737.126
Sodium (mg) 0.556 0.824 139.84 14.459 0.0 48.429 0.042 258.387 13.689 21.689 497.914 4481.226
Zinc (mg) 0.19 0.08 0.0 0.14 0.0 0.01 0.0 0.0 0.11 0.22 0.76 6.84
Copper (mg) 0.039 0.009 0.0 0.004 0.0 0.0 0.0 0.0 0.01 0.005 0.068 0.612
Manganese (mg) 0.189 0.021 0.0 0.0 0.0 0.0 0.001 0.001 0.004 0.0 0.216 1.944
Selenium (mcg) 9.4 1.4 0.0 1.3 0.1 0.1 0.0 0.0 3.1 2.0 17.4 156.6
Vitamin A, IU (IU) 0.0 25.204 0.0 36.871 0.0 210.11 0.0 0.0 47.618 55.307 375.11 3375.99
Retinol (mcg) 0.0 0.0 0.0 10.121 0.0 56.416 0.0 0.0 13.591 15.182 95.311 857.799
Vitamin A, RAE (mcg_RAE) 0.0 1.296 0.0 10.121 0.0 57.509 0.0 0.0 13.689 15.182 97.797 880.173
Beta Carotene (mcg) 0.0 11.424 0.0 1.807 0.0 13.284 0.0 0.0 0.978 2.711 30.205 271.845
Vitamin E (mg) 0.02 0.02 0.0 0.02 0.0 0.2 0.0 0.0 0.09 0.03 0.38 3.42
Vitamin D (IU) n/a n/a n/a 14.459 n/a 4.708 n/a n/a 3.422 21.689 44.279 398.511
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.0 159.589 0.0 0.0 0.0 0.0 0.0 0.0 32.364 0.0 196.953 1772.577
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.18
Tocopherol, gamma (mg) 0.11 0.07 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.01 0.23 2.07
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.219 0.016 0.0 0.014 0.0 0.001 0.0 0.0 0.007 0.022 0.28 2.52
Riboflavin (mg) 0.136 0.006 0.0 0.065 0.003 0.003 0.0 0.0 0.047 0.098 0.358 3.222
Niacin (mg) 1.639 0.118 0.0 0.04 0.0 0.003 0.002 0.0 0.007 0.06 1.868 16.812
Pantothenic acid (mg) 0.122 0.033 0.0 0.13 0.0 0.009 0.0 0.0 0.141 0.195 0.631 5.679
Vitamin B-6 (mg) 0.011 0.024 0.0 0.014 0.0 0.0 0.0 0.0 0.014 0.022 0.085 0.765
Folate (mcg) 50.833 3.533 0.0 1.807 0.0 0.252 0.0 0.0 4.596 2.711 63.733 573.597
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.01 0.0 0.0 0.13 0.24 0.54 4.86
Choline (mg) 2.9 1.3 0.0 5.2 0.0 1.6 n/a 0.0 24.6 7.8 43.2 388.8
Folic acid (mcg) 42.778 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.778 385.002
Tryptophan (g) 0.036 0.005 n/a 0.029 n/a 0.001 n/a 0.0 0.017 0.043 0.131 1.179
Threonine (g) 0.078 0.021 n/a 0.051 n/a 0.003 n/a 0.0 0.055 0.076 0.284 2.556
Isoleucine (g) 0.1 0.029 n/a 0.061 n/a 0.004 n/a 0.0 0.066 0.092 0.353 3.177
Leucine (g) 0.197 0.121 n/a 0.098 n/a 0.007 n/a 0.0 0.107 0.146 0.676 6.084
Lysine (g) 0.064 0.013 n/a 0.051 n/a 0.006 n/a 0.0 0.089 0.076 0.298 2.682
Methionine (g) 0.05 0.02 n/a 0.029 n/a 0.002 n/a 0.0 0.037 0.043 0.181 1.629
Cystine (g) 0.061 0.019 n/a 0.007 n/a 0.001 n/a 0.0 0.026 0.011 0.125 1.125
Phenylalanine (g) 0.144 0.044 n/a 0.054 n/a 0.003 n/a 0.0 0.066 0.081 0.393 3.537
Tyrosine (g) 0.086 0.022 n/a 0.054 n/a 0.003 n/a 0.0 0.049 0.081 0.296 2.664
Valine (g) 0.117 0.04 n/a 0.069 n/a 0.005 n/a 0.0 0.084 0.103 0.418 3.762
Arginine (g) 0.117 0.028 n/a 0.029 n/a 0.003 n/a 0.0 0.08 0.043 0.3 2.7
Histidine (g) 0.064 0.021 n/a 0.029 n/a 0.002 n/a 0.0 0.03 0.043 0.189 1.701
Alanine (g) 0.092 0.067 n/a 0.036 n/a 0.003 n/a 0.0 0.072 0.054 0.324 2.916
Aspartic acid (g) 0.122 0.055 n/a 0.087 n/a 0.005 n/a 0.0 0.13 0.13 0.53 4.77
Glutamic acid (g) 0.967 0.174 n/a 0.235 n/a 0.015 n/a 0.0 0.164 0.352 1.908 17.172
Glycine (g) 0.103 0.026 n/a 0.029 n/a 0.002 n/a 0.0 0.042 0.043 0.245 2.205
Proline (g) 0.333 0.09 n/a 0.123 n/a 0.007 n/a 0.0 0.05 0.184 0.787 7.083
Serine (g) 0.144 0.041 n/a 0.04 n/a 0.004 n/a 0.0 0.095 0.06 0.384 3.456
Cholesterol (mg) 0.0 0.0 0.0 3.615 0.0 18.077 0.0 0.0 41.36 5.422 68.474 616.266
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.022 0.0 0.676 0.0 4.319 0.0 0.0 0.303 1.014 6.379 57.411
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 0.041 0.0 0.293 0.0 1.767 0.0 0.0 0.373 0.439 2.938 26.442
Polyunsaturated (g) 0.114 0.086 0.0 0.072 0.0 0.256 0.0 0.0 0.133 0.108 0.769 6.921