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Receta Sweet Cream Puffs / Profiterole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Sweet Cream
Vanilla essence- a pinch
Lemon juice-a few drops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		butter
56.75g 		sugar
6.3g 		sugar
25.2g 		cream
120.0g 		vanilla essence-
0.0g 		sugar
2.8g 		cream
11.1g 		cocoa
28.0g 		sugar
120.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 0.0 0.0 3.24 n/a 0.0 0.3 1.87 0.0 0.0 5.89 5.89
Total Fat (g) 0.0 46.03 0.0 0.0 23.17 n/a 0.0 2.14 1.12 0.12 0.0 72.59 72.59
Carbohydrates (g) 0.0 0.03 6.3 25.19 4.39 n/a 2.8 0.41 23.44 119.52 0.0 182.09 182.09
Ash (g) 0.12 1.2 0.0 0.0 0.7 n/a 0.0 0.06 1.15 0.0 0.06 3.28 3.28
Calories (kcal) 0.0 406.898 24.381 97.524 234.0 n/a 10.836 21.645 111.44 466.8 0.0 1373.524 1373.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.03 n/a 2.03 2.03
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 9.01 0.0 0.01 88.5 n/a 0.0 8.19 0.42 0.36 59.19 284.06 284.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.04 0.0 0.0 5.04 5.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 90.44 0.0 0.0 90.44 90.44
Sugars (g) 0.0 0.03 6.29 25.18 0.17 n/a 2.8 0.02 18.35 117.49 0.0 170.33 170.33
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 1.0 1.0
Calcium (mg) 3.555 13.62 0.063 0.252 115.2 n/a 0.028 10.656 37.24 1.2 1.778 183.592 183.592
Iron (mg) 0.0 0.01 0.0 0.0 0.05 n/a 0.0 0.0 0.33 0.02 0.0 0.42 0.42
Magnesium (mg) 1.185 1.135 0.0 0.0 10.8 n/a 0.0 0.999 23.24 0.0 0.593 37.952 37.952
Phosphorus (mg) 0.0 13.62 0.0 0.0 96.0 n/a 0.0 8.88 88.2 0.0 0.0 206.7 206.7
Potassium (mg) 0.0 13.62 0.126 0.504 146.4 n/a 0.056 13.542 199.36 2.4 0.0 376.008 376.008
Sodium (mg) 4.74 326.88 0.0 0.0 48.0 n/a 0.0 4.44 141.12 1.2 2.37 528.75 528.75
Zinc (mg) 0.01 0.05 0.0 0.0 0.32 n/a 0.0 0.03 0.41 0.0 0.01 0.83 0.83
Copper (mg) 0.012 0.0 0.0 0.0 0.012 n/a 0.0 0.001 0.081 0.0 0.006 0.112 0.112
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.076 0.0 0.0 0.076 0.076
Selenium (mcg) 0.0 0.6 0.0 0.2 0.7 n/a 0.0 0.1 1.4 0.7 0.0 3.7 3.7
Vitamin A, IU (IU) 0.0 1418.183 0.0 0.0 787.2 n/a 0.0 72.816 1.12 0.0 0.0 2279.319 2279.319
Retinol (mcg) 0.0 380.793 0.0 0.0 213.6 n/a 0.0 19.758 0.28 0.0 0.0 614.431 614.431
Vitamin A, RAE (mcg_RAE) 0.0 388.17 0.0 0.0 217.2 n/a 0.0 20.091 0.28 0.0 0.0 625.741 625.741
Beta Carotene (mcg) 0.0 89.665 0.0 0.0 44.4 n/a 0.0 4.107 0.0 0.0 0.0 138.172 138.172
Vitamin E (mg) 0.0 1.32 0.0 0.0 0.66 n/a 0.0 0.06 0.05 0.0 0.0 2.09 2.09
Vitamin D (IU) 0.0 31.78 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.1 0.1 0.0 0.0 1.1 1.1
Thiamin (mg) 0.0 0.006 0.0 0.0 0.036 n/a 0.0 0.003 0.028 0.0 0.0 0.073 0.073
Riboflavin (mg) 0.0 0.017 0.001 0.005 0.18 n/a 0.001 0.017 0.16 0.024 0.0 0.404 0.404
Niacin (mg) 0.0 0.023 0.0 0.0 0.072 n/a 0.0 0.007 0.165 0.0 0.0 0.267 0.267
Pantothenic acid (mg) 0.0 0.062 0.0 0.0 0.336 n/a 0.0 0.031 0.249 0.0 0.0 0.679 0.679
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.036 n/a 0.0 0.003 0.031 0.0 0.0 0.07 0.07
Folate (mcg) 0.0 1.703 0.0 0.0 2.4 n/a 0.0 0.222 1.68 0.0 0.0 6.005 6.005
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.26 n/a 0.0 0.02 0.1 0.0 0.0 0.48 0.48
Choline (mg) 0.0 10.7 0.0 0.0 20.2 n/a 0.0 1.9 9.3 0.0 0.0 42.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a n/a 0.048 n/a n/a 0.004 n/a n/a n/a 0.058 0.058
Threonine (g) n/a 0.023 n/a n/a 0.144 n/a n/a 0.013 n/a n/a n/a 0.18 0.18
Isoleucine (g) n/a 0.028 n/a n/a 0.192 n/a n/a 0.018 n/a n/a n/a 0.238 0.238
Leucine (g) n/a 0.045 n/a n/a 0.312 n/a n/a 0.029 n/a n/a n/a 0.386 0.386
Lysine (g) n/a 0.04 n/a n/a 0.252 n/a n/a 0.023 n/a n/a n/a 0.315 0.315
Methionine (g) n/a 0.011 n/a n/a 0.084 n/a n/a 0.008 n/a n/a n/a 0.103 0.103
Cystine (g) n/a 0.006 n/a n/a 0.036 n/a n/a 0.003 n/a n/a n/a 0.045 0.045
Phenylalanine (g) n/a 0.023 n/a n/a 0.156 n/a n/a 0.014 n/a n/a n/a 0.193 0.193
Tyrosine (g) n/a 0.023 n/a n/a 0.156 n/a n/a 0.014 n/a n/a n/a 0.193 0.193
Valine (g) n/a 0.034 n/a n/a 0.216 n/a n/a 0.02 n/a n/a n/a 0.27 0.27
Arginine (g) n/a 0.017 n/a n/a 0.12 n/a n/a 0.011 n/a n/a n/a 0.148 0.148
Histidine (g) n/a 0.011 n/a n/a 0.084 n/a n/a 0.008 n/a n/a n/a 0.103 0.103
Alanine (g) n/a 0.017 n/a n/a 0.108 n/a n/a 0.01 n/a n/a n/a 0.135 0.135
Aspartic acid (g) n/a 0.034 n/a n/a 0.252 n/a n/a 0.023 n/a n/a n/a 0.309 0.309
Glutamic acid (g) n/a 0.102 n/a n/a 0.684 n/a n/a 0.063 n/a n/a n/a 0.849 0.849
Glycine (g) n/a 0.011 n/a n/a 0.072 n/a n/a 0.007 n/a n/a n/a 0.09 0.09
Proline (g) n/a 0.045 n/a n/a 0.312 n/a n/a 0.029 n/a n/a n/a 0.386 0.386
Serine (g) n/a 0.028 n/a n/a 0.18 n/a n/a 0.017 n/a n/a n/a 0.225 0.225
Cholesterol (mg) 0.0 122.013 0.0 0.0 79.2 n/a 0.0 7.326 0.0 0.0 0.0 208.539 208.539
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 29.152 0.0 0.0 14.424 n/a 0.0 1.334 0.666 0.024 0.0 45.601 45.601
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 11.929 0.0 0.0 6.696 n/a 0.0 0.619 0.372 0.036 0.0 19.653 19.653
Polyunsaturated (g) 0.0 1.725 0.0 0.0 0.864 n/a 0.0 0.08 0.031 0.06 0.0 2.76 2.76