Receta Sweet & Creamy Beyond “Chicken” Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
carrots
108.58g |
celery
71.2g |
pear
160.2g |
apple
163.8g |
lemon juice
23.5g |
yogurt
122.5g |
mustard
10.0g |
onion
0.6g |
garlic
0.7g |
oregano
0.5g |
pepper
0.0g |
sea salt
0.0g |
sunflower
0.78g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.01 | 0.49 | 0.61 | 0.43 | 0.09 | 4.25 | 0.44 | 0.06 | 0.12 | 0.06 | n/a | n/a | 0.16 | 7.71 | 7.71 |
Total Fat (g) | 0.26 | 0.12 | 0.19 | 0.28 | 0.0 | 3.98 | 0.4 | 0.01 | 0.01 | 0.05 | n/a | n/a | 0.4 | 5.7 | 5.7 |
Carbohydrates (g) | 10.4 | 2.11 | 24.77 | 22.62 | 2.03 | 5.71 | 0.53 | 0.48 | 0.51 | 0.32 | n/a | n/a | 0.16 | 69.64 | 69.64 |
Ash (g) | 1.05 | 0.53 | 0.53 | 0.31 | 0.06 | 0.88 | 0.36 | 0.02 | 0.02 | 0.04 | n/a | n/a | 0.02 | 3.84 | 3.84 |
Calories (kcal) | 44.518 | 11.392 | 92.916 | 85.176 | 5.875 | 74.725 | 6.7 | 2.082 | 2.324 | 1.53 | n/a | n/a | 4.541 | 331.779 | 331.779 |
Starch (g) | 1.55 | 0.0 | n/a | 0.08 | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 1.7 |
Sucrose (g) | 3.9 | 0.08 | 1.25 | 3.39 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 8.66 | 8.66 |
Glucose (dextrose) (g) | 0.64 | 0.39 | 4.42 | 3.98 | n/a | n/a | 0.05 | n/a | n/a | 0.01 | n/a | n/a | n/a | 9.49 | 9.49 |
Fructose (g) | 0.6 | 0.36 | 9.98 | 9.66 | n/a | n/a | 0.02 | n/a | n/a | 0.01 | n/a | n/a | n/a | 20.63 | 20.63 |
Lactose (g) | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 |
Maltose (g) | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 95.87 | 67.95 | 134.1 | 140.15 | 21.32 | 107.68 | 8.27 | 0.03 | 0.05 | 0.04 | n/a | n/a | 0.04 | 575.47 | 575.47 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.15 | 1.3 | 15.7 | 17.02 | 0.56 | 5.71 | 0.09 | 0.21 | 0.17 | 0.02 | n/a | n/a | 0.02 | 45.95 | 45.95 |
Galactose (g) | 0.0 | 0.47 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.47 | 0.47 |
Dietary Fiber (g) | 3.0 | 1.1 | 5.0 | 3.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 13.9 | 13.9 |
Calcium (mg) | 35.831 | 28.48 | 14.418 | 9.828 | 1.645 | 148.225 | 5.8 | 2.178 | 0.56 | 7.88 | n/a | n/a | 0.607 | 255.452 | 255.452 |
Iron (mg) | 0.33 | 0.14 | 0.27 | 0.2 | 0.01 | 0.06 | 0.15 | 0.02 | 0.02 | 0.22 | n/a | n/a | 0.04 | 1.45 | 1.45 |
Magnesium (mg) | 13.03 | 7.832 | 11.214 | 8.19 | 1.41 | 14.7 | 4.9 | 0.732 | 0.406 | 1.35 | n/a | n/a | 2.527 | 66.291 | 66.291 |
Phosphorus (mg) | 38.003 | 17.088 | 17.622 | 18.018 | 1.41 | 116.375 | 10.6 | 2.04 | 2.919 | 1.0 | n/a | n/a | 5.132 | 230.207 | 230.207 |
Potassium (mg) | 347.456 | 185.12 | 190.638 | 175.266 | 29.14 | 189.875 | 13.8 | 5.658 | 7.707 | 8.345 | n/a | n/a | 5.016 | 1158.021 | 1158.021 |
Sodium (mg) | 74.92 | 56.96 | 1.602 | 1.638 | 0.235 | 56.35 | 113.5 | 0.324 | 0.182 | 0.075 | n/a | n/a | 0.07 | 305.856 | 305.856 |
Zinc (mg) | 0.26 | 0.09 | 0.16 | 0.07 | 0.01 | 0.72 | 0.06 | 0.01 | 0.02 | 0.02 | n/a | n/a | 0.04 | 1.47 | 1.47 |
Copper (mg) | 0.054 | 0.028 | 0.128 | 0.049 | 0.007 | 0.012 | 0.009 | 0.001 | 0.001 | 0.005 | n/a | n/a | 0.014 | 0.309 | 0.309 |
Manganese (mg) | 0.152 | 0.071 | 0.08 | 0.066 | 0.002 | 0.0 | 0.042 | 0.002 | 0.004 | 0.023 | n/a | n/a | 0.015 | 0.458 | 0.458 |
Selenium (mcg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 2.7 | 3.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 7.3 | 7.3 |
Vitamin A, IU (IU) | 18139.375 | 319.688 | 36.846 | 88.452 | 4.7 | 121.275 | 7.1 | 0.0 | 0.0 | 34.515 | n/a | n/a | 0.389 | 18752.34 | 18752.34 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.075 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 33.075 | 33.075 |
Vitamin A, RAE (mcg_RAE) | 906.643 | 15.664 | 1.602 | 4.914 | 0.235 | 33.075 | 0.4 | 0.0 | 0.0 | 1.725 | n/a | n/a | 0.023 | 964.281 | 964.281 |
Beta Carotene (mcg) | 8995.853 | 192.24 | 20.826 | 44.226 | 0.705 | 6.125 | 2.9 | 0.0 | 0.0 | 20.56 | n/a | n/a | 0.233 | 9283.668 | 9283.668 |
Vitamin E (mg) | 0.72 | 0.19 | 0.19 | 0.29 | 0.04 | 0.07 | 0.04 | 0.0 | 0.0 | 0.09 | n/a | n/a | 0.26 | 1.9 | 1.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 1.086 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.086 | 1.086 |
Lutein + zeaxanthin (mcg) | 277.965 | 201.496 | 72.09 | 47.502 | 2.115 | 0.0 | 1.8 | 0.0 | 0.0 | 4.31 | n/a | n/a | 0.0 | 607.278 | 607.278 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.01 | 0.08 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.05 | 0.0 | n/a | n/a | 0.21 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.35 | 0.35 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.03 | 0.03 |
Vitamin C (mg) | 6.4 | 2.2 | 6.7 | 7.5 | 10.8 | 0.6 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 34.9 | 34.9 |
Thiamin (mg) | 0.076 | 0.014 | 0.016 | 0.033 | 0.007 | 0.037 | 0.034 | 0.003 | 0.003 | 0.002 | n/a | n/a | 0.012 | 0.236 | 0.236 |
Riboflavin (mg) | 0.065 | 0.043 | 0.048 | 0.049 | 0.002 | 0.172 | 0.003 | 0.0 | 0.001 | 0.002 | n/a | n/a | 0.003 | 0.388 | 0.388 |
Niacin (mg) | 1.064 | 0.228 | 0.256 | 0.147 | 0.024 | 0.098 | 0.052 | 0.004 | 0.005 | 0.031 | n/a | n/a | 0.065 | 1.974 | 1.974 |
Pantothenic acid (mg) | 0.293 | 0.178 | 0.08 | 0.098 | 0.024 | 0.478 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.009 | 1.19 | 1.19 |
Vitamin B-6 (mg) | 0.152 | 0.05 | 0.048 | 0.066 | 0.012 | 0.037 | 0.006 | 0.007 | 0.021 | 0.006 | n/a | n/a | 0.01 | 0.414 | 0.414 |
Folate (mcg) | 20.63 | 25.632 | 11.214 | 4.914 | 3.055 | 8.575 | 0.7 | 0.996 | 0.014 | 1.37 | n/a | n/a | 1.765 | 78.865 | 78.865 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.45 | 0.45 |
Choline (mg) | 9.6 | 4.3 | 8.2 | 5.6 | 1.2 | 18.6 | 2.2 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.4 | 51.0 | 51.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.007 | 0.0 | 0.0 | n/a | 0.025 | 0.001 | 0.001 | 0.002 | n/a | n/a | n/a | 0.003 | 0.048 | 0.048 |
Threonine (g) | 0.206 | 0.014 | 0.016 | 0.016 | n/a | 0.172 | 0.017 | 0.001 | 0.003 | n/a | n/a | n/a | 0.007 | 0.453 | 0.453 |
Isoleucine (g) | 0.087 | 0.014 | 0.016 | 0.016 | n/a | 0.233 | 0.015 | 0.002 | 0.005 | n/a | n/a | n/a | 0.009 | 0.396 | 0.396 |
Leucine (g) | 0.109 | 0.021 | 0.032 | 0.016 | n/a | 0.429 | 0.03 | 0.002 | 0.007 | n/a | n/a | n/a | 0.013 | 0.659 | 0.659 |
Lysine (g) | 0.109 | 0.021 | 0.032 | 0.016 | n/a | 0.38 | 0.027 | 0.003 | 0.004 | n/a | n/a | n/a | 0.007 | 0.599 | 0.599 |
Methionine (g) | 0.022 | 0.007 | 0.0 | 0.0 | n/a | 0.123 | 0.008 | 0.001 | 0.002 | n/a | n/a | n/a | 0.004 | 0.166 | 0.166 |
Cystine (g) | 0.087 | 0.0 | 0.0 | 0.0 | n/a | 0.037 | 0.008 | 0.001 | 0.001 | n/a | n/a | n/a | 0.003 | 0.137 | 0.137 |
Phenylalanine (g) | 0.065 | 0.014 | 0.016 | 0.016 | n/a | 0.233 | 0.017 | 0.002 | 0.003 | n/a | n/a | n/a | 0.009 | 0.375 | 0.375 |
Tyrosine (g) | 0.043 | 0.007 | 0.0 | 0.0 | n/a | 0.221 | 0.014 | 0.001 | 0.002 | n/a | n/a | n/a | 0.005 | 0.293 | 0.293 |
Valine (g) | 0.076 | 0.021 | 0.032 | 0.016 | n/a | 0.355 | 0.02 | 0.001 | 0.005 | n/a | n/a | n/a | 0.01 | 0.538 | 0.538 |
Arginine (g) | 0.098 | 0.014 | 0.016 | 0.016 | n/a | 0.123 | 0.026 | 0.008 | 0.012 | n/a | n/a | n/a | 0.019 | 0.331 | 0.331 |
Histidine (g) | 0.043 | 0.007 | 0.0 | 0.016 | n/a | 0.11 | 0.012 | 0.001 | 0.002 | n/a | n/a | n/a | 0.005 | 0.197 | 0.197 |
Alanine (g) | 0.119 | 0.014 | 0.016 | 0.016 | n/a | 0.184 | 0.017 | 0.001 | 0.002 | n/a | n/a | n/a | 0.009 | 0.379 | 0.379 |
Aspartic acid (g) | 0.206 | 0.085 | 0.176 | 0.115 | n/a | 0.343 | 0.04 | 0.003 | 0.009 | n/a | n/a | n/a | 0.019 | 0.997 | 0.997 |
Glutamic acid (g) | 0.402 | 0.064 | 0.048 | 0.049 | n/a | 0.833 | 0.075 | 0.011 | 0.015 | n/a | n/a | n/a | 0.043 | 1.541 | 1.541 |
Glycine (g) | 0.054 | 0.014 | 0.016 | 0.016 | n/a | 0.098 | 0.024 | 0.002 | 0.004 | n/a | n/a | n/a | 0.011 | 0.24 | 0.24 |
Proline (g) | 0.054 | 0.014 | 0.032 | 0.016 | n/a | 0.502 | 0.037 | 0.002 | 0.002 | n/a | n/a | n/a | 0.009 | 0.67 | 0.67 |
Serine (g) | 0.054 | 0.014 | 0.032 | 0.016 | n/a | 0.27 | 0.021 | 0.002 | 0.004 | n/a | n/a | n/a | 0.008 | 0.421 | 0.421 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.925 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.925 | 15.925 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.001 |
Saturated Fat (g) | 0.043 | 0.028 | 0.016 | 0.049 | 0.0 | 2.573 | 0.025 | 0.001 | 0.001 | 0.013 | n/a | n/a | 0.035 | 2.785 | 2.785 |
Phytosterols (mg) | n/a | 4.272 | 12.816 | 19.656 | n/a | n/a | n/a | 0.522 | 0.056 | 1.015 | n/a | n/a | 4.152 | 42.489 | 42.489 |
Monounsaturated Fat (g) | 0.011 | 0.021 | 0.048 | 0.016 | 0.0 | 1.09 | 0.263 | 0.001 | 0.0 | 0.003 | n/a | n/a | 0.144 | 1.598 | 1.598 |
Polyunsaturated (g) | 0.13 | 0.057 | 0.048 | 0.082 | 0.0 | 0.11 | 0.095 | 0.003 | 0.003 | 0.026 | n/a | n/a | 0.18 | 0.734 | 0.734 |