Receta Sweet delights(gulab jamuns) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 31.25g	milk 45.75g	sugar 6.3g	salt 0.05g	baking powder 0.57g	baking soda 0.14g	oil 0.0g	sugar 62.5g	water 59.25g	cardamom 0.5g	Total Per Serving	Total for Recipe
Protein (g)	3.23	1.47	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.05	4.76	38.08
Total Fat (g)	0.31	1.49	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.03	1.83	14.64
Carbohydrates (g)	23.85	2.07	6.3	0.0	0.0	0.0	n/a	62.49	0.0	0.34	95.04	760.32
Ash (g)	0.15	0.32	0.0	0.05	0.21	0.05	n/a	0.0	0.06	0.03	0.87	6.96
Calories (kcal)	113.75	27.45	24.381	0.0	0.0	0.0	n/a	241.875	0.0	1.555	409.011	3272.088
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	2.41	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.41	19.28
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	3.73	40.41	0.0	0.0	0.0	0.0	n/a	0.02	59.19	0.04	103.39	827.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.08	2.41	6.29	0.0	0.0	0.0	n/a	62.44	0.0	n/a	71.23	569.84
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.1	1.0	8.0
Calcium (mg)	4.688	51.698	0.063	0.012	0.0	0.0	n/a	0.625	1.778	1.915	60.778	486.224
Iron (mg)	1.45	0.01	0.0	0.0	0.0	0.0	n/a	0.01	0.0	0.07	1.54	12.32
Magnesium (mg)	6.875	4.575	0.0	0.001	0.0	0.0	n/a	0.0	0.593	1.145	13.188	105.504
Phosphorus (mg)	33.75	41.633	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.89	76.273	610.184
Potassium (mg)	33.438	65.423	0.126	0.004	0.0	0.0	n/a	1.25	0.0	5.595	105.835	846.68
Sodium (mg)	0.625	18.3	0.0	19.379	157.32	39.33	n/a	0.0	2.37	0.09	237.414	1899.312
Zinc (mg)	0.22	0.18	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.04	0.45	3.6
Copper (mg)	0.044	0.005	0.0	0.0	0.0	0.0	n/a	0.0	0.006	0.002	0.056	0.448
Manganese (mg)	0.213	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.14	0.353	2.824
Selenium (mcg)	10.6	1.7	0.0	0.0	0.0	0.0	n/a	0.4	0.0	n/a	12.7	101.6
Vitamin A, IU (IU)	0.0	46.665	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	46.665	373.32
Retinol (mcg)	0.0	12.81	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	12.81	102.48
Vitamin A, RAE (mcg_RAE)	0.0	12.81	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	12.81	102.48
Beta Carotene (mcg)	0.0	2.288	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	2.288	18.304
Vitamin E (mg)	0.02	0.03	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.05	0.4
Vitamin D (IU)	n/a	18.3	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	18.3	146.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	5.625	45.0
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	0.12	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.96
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.1	0.1	0.8
Thiamin (mg)	0.247	0.018	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.001	0.266	2.128
Riboflavin (mg)	0.153	0.082	0.001	0.0	0.0	0.0	n/a	0.013	0.0	0.001	0.25	2.0
Niacin (mg)	1.844	0.05	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.006	1.9	15.2
Pantothenic acid (mg)	0.138	0.165	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.302	2.416
Vitamin B-6 (mg)	0.013	0.018	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.001	0.032	0.256
Folate (mcg)	57.188	2.288	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	59.475	475.8
Vitamin B-12 (mcg)	0.0	0.2	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.2	1.6
Choline (mg)	3.3	6.5	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	9.8	78.4
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	48.125	385.0
Tryptophan (g)	0.041	0.037	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.077	0.616
Threonine (g)	0.088	0.064	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.152	1.216
Isoleucine (g)	0.113	0.078	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.19	1.52
Leucine (g)	0.222	0.124	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.345	2.76
Lysine (g)	0.072	0.064	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.136	1.088
Methionine (g)	0.056	0.037	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.093	0.744
Cystine (g)	0.069	0.009	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.078	0.624
Phenylalanine (g)	0.163	0.069	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.231	1.848
Tyrosine (g)	0.097	0.069	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.166	1.328
Valine (g)	0.131	0.087	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.218	1.744
Arginine (g)	0.131	0.037	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.168	1.344
Histidine (g)	0.072	0.037	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.108	0.864
Alanine (g)	0.103	0.046	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.149	1.192
Aspartic acid (g)	0.138	0.11	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.247	1.976
Glutamic acid (g)	1.088	0.297	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.385	11.08
Glycine (g)	0.116	0.037	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.152	1.216
Proline (g)	0.375	0.156	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.531	4.248
Serine (g)	0.163	0.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.213	1.704
Cholesterol (mg)	0.0	4.575	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	4.575	36.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.856	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.003	0.909	7.272
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.23	0.23	1.84
Monounsaturated Fat (g)	0.028	0.371	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.004	0.403	3.224
Polyunsaturated (g)	0.128	0.092	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.002	0.222	1.776