Receta Sweet delights(gulab jamuns) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Jamuns:
Oil for frying
For Sugar Syrup:
1 tsp rose essence(available at all Indian outlets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		milk
45.75g 		sugar
6.3g 		salt
0.05g 		baking powder
0.57g 		baking soda
0.14g 		oil
0.0g 		sugar
62.5g 		water
59.25g 		cardamom
0.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.47 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 4.76 38.08
Total Fat (g) 0.31 1.49 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 1.83 14.64
Carbohydrates (g) 23.85 2.07 6.3 0.0 0.0 0.0 n/a 62.49 0.0 0.34 95.04 760.32
Ash (g) 0.15 0.32 0.0 0.05 0.21 0.05 n/a 0.0 0.06 0.03 0.87 6.96
Calories (kcal) 113.75 27.45 24.381 0.0 0.0 0.0 n/a 241.875 0.0 1.555 409.011 3272.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 2.41 n/a n/a n/a n/a n/a n/a n/a n/a 2.41 19.28
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 40.41 0.0 0.0 0.0 0.0 n/a 0.02 59.19 0.04 103.39 827.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 2.41 6.29 0.0 0.0 0.0 n/a 62.44 0.0 n/a 71.23 569.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.0 8.0
Calcium (mg) 4.688 51.698 0.063 0.012 0.0 0.0 n/a 0.625 1.778 1.915 60.778 486.224
Iron (mg) 1.45 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.07 1.54 12.32
Magnesium (mg) 6.875 4.575 0.0 0.001 0.0 0.0 n/a 0.0 0.593 1.145 13.188 105.504
Phosphorus (mg) 33.75 41.633 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.89 76.273 610.184
Potassium (mg) 33.438 65.423 0.126 0.004 0.0 0.0 n/a 1.25 0.0 5.595 105.835 846.68
Sodium (mg) 0.625 18.3 0.0 19.379 157.32 39.33 n/a 0.0 2.37 0.09 237.414 1899.312
Zinc (mg) 0.22 0.18 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04 0.45 3.6
Copper (mg) 0.044 0.005 0.0 0.0 0.0 0.0 n/a 0.0 0.006 0.002 0.056 0.448
Manganese (mg) 0.213 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.14 0.353 2.824
Selenium (mcg) 10.6 1.7 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 12.7 101.6
Vitamin A, IU (IU) 0.0 46.665 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.665 373.32
Retinol (mcg) 0.0 12.81 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.81 102.48
Vitamin A, RAE (mcg_RAE) 0.0 12.81 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.81 102.48
Beta Carotene (mcg) 0.0 2.288 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.288 18.304
Vitamin E (mg) 0.02 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.05 0.4
Vitamin D (IU) n/a 18.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 18.3 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.625 45.0
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.8
Thiamin (mg) 0.247 0.018 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.266 2.128
Riboflavin (mg) 0.153 0.082 0.001 0.0 0.0 0.0 n/a 0.013 0.0 0.001 0.25 2.0
Niacin (mg) 1.844 0.05 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.006 1.9 15.2
Pantothenic acid (mg) 0.138 0.165 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.302 2.416
Vitamin B-6 (mg) 0.013 0.018 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.032 0.256
Folate (mcg) 57.188 2.288 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 59.475 475.8
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.6
Choline (mg) 3.3 6.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.8 78.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 48.125 385.0
Tryptophan (g) 0.041 0.037 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.077 0.616
Threonine (g) 0.088 0.064 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.152 1.216
Isoleucine (g) 0.113 0.078 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.19 1.52
Leucine (g) 0.222 0.124 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.345 2.76
Lysine (g) 0.072 0.064 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.136 1.088
Methionine (g) 0.056 0.037 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.093 0.744
Cystine (g) 0.069 0.009 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.078 0.624
Phenylalanine (g) 0.163 0.069 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.231 1.848
Tyrosine (g) 0.097 0.069 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.166 1.328
Valine (g) 0.131 0.087 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.218 1.744
Arginine (g) 0.131 0.037 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.168 1.344
Histidine (g) 0.072 0.037 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.108 0.864
Alanine (g) 0.103 0.046 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.149 1.192
Aspartic acid (g) 0.138 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.247 1.976
Glutamic acid (g) 1.088 0.297 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.385 11.08
Glycine (g) 0.116 0.037 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.152 1.216
Proline (g) 0.375 0.156 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.531 4.248
Serine (g) 0.163 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.213 1.704
Cholesterol (mg) 0.0 4.575 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.575 36.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.856 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.909 7.272
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.23 0.23 1.84
Monounsaturated Fat (g) 0.028 0.371 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.403 3.224
Polyunsaturated (g) 0.128 0.092 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.222 1.776