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Receta Sweet Eggplant Stew (Semur Terong) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
91.85g 		oil
13.6g 		shallots
2.2g 		garlic
0.65g 		water
29.63g 		soy sauce
4.0g 		nutmeg
0.28g 		vinegar
1.25g 		salt
0.75g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.0 0.06 0.04 0.0 0.25 0.0 0.0 0.0 0.0 1.28 5.12
Total Fat (g) 0.17 13.6 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 14.06 56.24
Carbohydrates (g) 5.24 0.0 0.37 0.22 0.0 0.3 0.0 0.01 0.0 1.05 7.19 28.76
Ash (g) 0.64 0.0 0.02 0.01 0.03 0.61 0.0 n/a 0.75 0.0 2.06 8.24
Calories (kcal) 22.044 120.224 1.584 0.972 0.0 2.12 2.497 0.263 0.0 4.064 153.768 615.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.88 0.0 1.76 0.38 29.6 2.83 0.0 1.17 0.0 0.0 120.62 482.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.0 n/a 0.01 0.0 0.07 0.0 0.01 0.0 1.05 3.29 13.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 8.267 0.0 0.814 1.181 0.889 0.76 0.0 0.088 0.18 0.011 12.188 48.752
Iron (mg) 0.22 0.0 0.03 0.01 0.0 0.08 0.0 0.0 0.0 0.0 0.34 1.36
Magnesium (mg) 12.859 0.0 0.462 0.163 0.296 1.72 0.0 0.063 0.008 0.0 15.571 62.284
Phosphorus (mg) 22.963 0.0 1.32 0.998 0.0 5.0 0.0 0.1 0.0 0.0 30.381 121.524
Potassium (mg) 211.26 0.0 7.348 2.617 0.0 8.68 0.0 0.913 0.06 0.021 230.898 923.592
Sodium (mg) 1.837 0.0 0.264 0.111 1.185 225.48 0.0 0.063 290.685 0.0 519.624 2078.496
Zinc (mg) 0.15 0.0 0.01 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.19 0.76
Copper (mg) 0.073 0.0 0.002 0.002 0.003 0.004 n/a 0.0 0.0 0.0 0.085 0.34
Manganese (mg) 0.23 n/a 0.006 0.011 0.0 0.017 n/a n/a 0.001 0.0 0.264 1.056
Selenium (mcg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 24.8 0.0 26.18 0.059 0.0 0.0 0.0 n/a 0.0 0.0 51.039 204.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.919 0.0 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.239 8.956
Beta Carotene (mcg) 14.696 0.0 n/a 0.033 0.0 0.0 0.0 0.0 0.0 0.0 14.729 58.916
Vitamin E (mg) 0.28 1.25 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.104 0.0 0.0 0.0 0.0 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Thiamin (mg) 0.037 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.041 0.164
Riboflavin (mg) 0.037 0.0 0.0 0.001 0.0 0.007 0.0 0.0 0.0 0.0 0.045 0.18
Niacin (mg) 0.597 0.0 0.004 0.005 0.0 0.088 0.0 0.0 0.0 0.0 0.694 2.776
Pantothenic acid (mg) 0.257 0.0 0.006 0.004 0.0 0.012 0.0 n/a 0.0 0.0 0.279 1.116
Vitamin B-6 (mg) 0.073 0.0 0.008 0.008 0.0 0.006 0.0 0.0 0.0 0.0 0.095 0.38
Folate (mcg) 20.207 0.0 0.748 0.02 0.0 0.56 0.0 0.0 0.0 0.0 21.535 86.14
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 n/a n/a 0.2 0.0 0.7 n/a 0.0 0.0 0.0 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.001 0.0 n/a 0.004 0.0 n/a 0.0 n/a 0.014 0.056
Threonine (g) 0.037 0.0 0.002 0.001 n/a 0.01 0.0 n/a 0.0 n/a 0.05 0.2
Isoleucine (g) 0.046 0.0 0.002 0.001 n/a 0.012 0.0 n/a 0.0 n/a 0.062 0.248
Leucine (g) 0.055 0.0 0.003 0.002 n/a 0.02 0.0 n/a 0.0 n/a 0.08 0.32
Lysine (g) 0.046 0.0 0.003 0.002 n/a 0.014 0.0 n/a 0.0 n/a 0.065 0.26
Methionine (g) 0.009 0.0 0.001 0.001 n/a 0.004 0.0 n/a 0.0 n/a 0.014 0.056
Cystine (g) 0.009 0.0 n/a 0.0 n/a 0.004 0.0 n/a 0.0 n/a 0.014 0.056
Phenylalanine (g) 0.037 0.0 0.002 0.001 n/a 0.013 0.0 n/a 0.0 n/a 0.053 0.212
Tyrosine (g) 0.028 0.0 0.002 0.001 n/a 0.009 0.0 n/a 0.0 n/a 0.039 0.156
Valine (g) 0.046 0.0 0.002 0.002 n/a 0.012 0.0 n/a 0.0 n/a 0.063 0.252
Arginine (g) 0.055 0.0 0.004 0.004 n/a 0.017 0.0 n/a 0.0 n/a 0.08 0.32
Histidine (g) 0.018 0.0 0.001 0.001 n/a 0.006 0.0 n/a 0.0 n/a 0.026 0.104
Alanine (g) 0.046 0.0 0.002 0.001 n/a 0.011 0.0 n/a 0.0 n/a 0.06 0.24
Aspartic acid (g) 0.147 0.0 0.005 0.003 n/a 0.027 0.0 n/a 0.0 n/a 0.182 0.728
Glutamic acid (g) 0.175 0.0 0.011 0.005 n/a 0.059 0.0 n/a 0.0 n/a 0.25 1.0
Glycine (g) 0.037 0.0 0.003 0.001 n/a 0.011 0.0 n/a 0.0 n/a 0.052 0.208
Proline (g) 0.037 0.0 0.004 0.001 n/a 0.018 0.0 n/a 0.0 n/a 0.06 0.24
Serine (g) 0.037 0.0 0.002 0.001 n/a 0.014 0.0 n/a 0.0 n/a 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.028 1.01 0.0 0.001 0.0 0.0 0.254 0.0 0.0 0.0 1.294 5.176
Phytosterols (mg) 6.43 34.0 0.11 n/a n/a n/a 0.0 n/a 0.0 n/a 40.54 162.16
Monounsaturated Fat (g) 0.018 3.091 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 3.124 12.496
Polyunsaturated (g) 0.073 8.859 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.0 8.936 35.744