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Receta Sweet Farro Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks room temperature
2 c. cooked farro cooled
    Grated zest 1 lemon (optional)
1/4 tsp freshly-grated nutmeg (optional)
1/2 c. plumped golden brown raisins (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		butter
18.92g 		egg yolks
0.0g 		sugar
4.2g 		lemon zest
0.33g 		milk
40.67g 		milk ricotta
41.33g 		sugar
22.22g 		flour
2.61g 		salt
0.07g 		eggs
16.43g 		zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.16 n/a 0.0 0.01 1.37 4.65 0.0 0.27 0.0 2.07 n/a 11.75 70.5
Total Fat (g) 0.31 15.34 n/a 0.0 0.0 0.39 5.37 0.0 0.03 0.0 1.63 n/a 23.07 138.42
Carbohydrates (g) 23.85 0.01 n/a 4.2 0.05 2.03 1.26 22.22 1.99 0.0 0.13 n/a 55.73 334.38
Ash (g) 0.15 0.01 n/a 0.0 0.0 0.31 0.42 0.0 0.01 0.07 0.14 n/a 1.1 6.6
Calories (kcal) 113.75 135.633 n/a 16.254 0.157 17.08 71.92 85.998 9.482 0.0 23.49 n/a 473.763 2842.578
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 2.11 n/a n/a n/a n/a 0.02 n/a 2.13 12.78
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 3.39 n/a 0.0 0.27 36.57 29.64 0.01 0.31 0.0 12.46 n/a 86.37 518.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.01 n/a 4.2 0.01 2.11 0.11 22.2 0.01 0.0 0.13 n/a 28.87 173.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.9 5.4
Calcium (mg) 4.688 4.54 n/a 0.042 0.447 48.393 85.56 0.222 0.391 0.016 8.706 n/a 153.005 918.03
Iron (mg) 1.45 0.0 n/a 0.0 0.0 0.01 0.16 0.0 0.12 0.0 0.3 n/a 2.05 12.3
Magnesium (mg) 6.875 0.378 n/a 0.0 0.05 4.473 4.547 0.0 0.573 0.001 1.971 n/a 18.868 113.208
Phosphorus (mg) 33.75 4.54 n/a 0.0 0.04 38.633 65.307 0.0 2.813 0.0 31.375 n/a 176.458 1058.748
Potassium (mg) 33.438 4.54 n/a 0.084 0.533 61.0 43.4 0.444 2.787 0.005 22.012 n/a 168.244 1009.464
Sodium (mg) 0.625 2.081 n/a 0.0 0.02 17.893 34.72 0.0 0.052 25.839 22.997 n/a 104.227 625.362
Zinc (mg) 0.22 0.02 n/a 0.0 0.0 0.17 0.48 0.0 0.02 0.0 0.18 n/a 1.09 6.54
Copper (mg) 0.044 0.004 n/a 0.0 0.0 0.004 0.008 0.0 0.004 0.0 0.016 n/a 0.08 0.48
Manganese (mg) 0.213 0.0 n/a 0.0 n/a 0.0 0.004 0.0 0.018 0.0 0.007 n/a 0.241 1.446
Selenium (mcg) 10.6 0.2 n/a 0.0 0.0 1.3 6.0 0.1 0.9 0.0 5.2 n/a 24.4 146.4
Vitamin A, IU (IU) 0.0 472.728 n/a 0.0 0.167 79.707 183.933 0.0 0.0 0.0 79.998 n/a 816.532 4899.192
Retinol (mcg) 0.0 126.931 n/a 0.0 0.0 23.587 48.36 0.0 0.0 0.0 22.833 n/a 221.711 1330.266
Vitamin A, RAE (mcg_RAE) 0.0 129.39 n/a 0.0 0.01 23.587 49.6 0.0 0.0 0.0 22.997 n/a 225.584 1353.504
Beta Carotene (mcg) 0.0 29.888 n/a 0.0 0.023 0.813 13.64 0.0 0.0 0.0 1.643 n/a 46.008 276.048
Vitamin E (mg) 0.02 0.44 n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.16 n/a 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a 21.147 n/a n/a n/a n/a 5.749 n/a 26.896 161.376
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 n/a 0.0 0.06 0.0 0.0 0.0 0.469 0.0 54.372 n/a 60.526 363.156
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.08 n/a 0.21 1.26
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.4
Thiamin (mg) 0.247 0.002 n/a 0.0 0.0 0.008 0.004 0.0 0.021 0.0 0.011 n/a 0.293 1.758
Riboflavin (mg) 0.153 0.006 n/a 0.001 0.0 0.077 0.083 0.004 0.013 0.0 0.079 n/a 0.416 2.496
Niacin (mg) 1.844 0.008 n/a 0.0 0.001 0.037 0.041 0.0 0.154 0.0 0.011 n/a 2.096 12.576
Pantothenic acid (mg) 0.138 0.021 n/a 0.0 0.001 0.146 0.087 0.0 0.011 0.0 0.237 n/a 0.641 3.846
Vitamin B-6 (mg) 0.013 0.0 n/a 0.0 0.001 0.016 0.017 0.0 0.001 0.0 0.023 n/a 0.07 0.42
Folate (mcg) 57.188 0.568 n/a 0.0 0.043 2.033 4.96 0.0 4.767 0.0 7.721 n/a 77.279 463.674
Vitamin B-12 (mcg) 0.0 0.03 n/a 0.0 0.0 0.18 0.14 0.0 0.0 0.0 0.21 n/a 0.56 3.36
Choline (mg) 3.3 3.6 n/a 0.0 0.0 7.2 7.2 0.0 0.3 0.0 41.2 n/a 62.8 376.8
Folic acid (mcg) 48.125 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 n/a 52.137 312.822
Tryptophan (g) 0.041 0.002 n/a n/a n/a 0.016 0.054 n/a 0.003 0.0 0.028 n/a 0.144 0.864
Threonine (g) 0.088 0.008 n/a n/a n/a 0.037 0.215 n/a 0.007 0.0 0.092 n/a 0.446 2.676
Isoleucine (g) 0.113 0.009 n/a n/a n/a 0.077 0.244 n/a 0.009 0.0 0.11 n/a 0.563 3.378
Leucine (g) 0.222 0.015 n/a n/a n/a 0.155 0.504 n/a 0.018 0.0 0.179 n/a 1.093 6.558
Lysine (g) 0.072 0.013 n/a n/a n/a 0.118 0.554 n/a 0.006 0.0 0.149 n/a 0.912 5.472
Methionine (g) 0.056 0.004 n/a n/a n/a 0.033 0.116 n/a 0.005 0.0 0.062 n/a 0.275 1.65
Cystine (g) 0.069 0.002 n/a n/a n/a 0.049 0.041 n/a 0.006 0.0 0.044 n/a 0.211 1.266
Phenylalanine (g) 0.163 0.008 n/a n/a n/a 0.069 0.231 n/a 0.014 0.0 0.112 n/a 0.596 3.576
Tyrosine (g) 0.097 0.008 n/a n/a n/a 0.057 0.244 n/a 0.008 0.0 0.082 n/a 0.495 2.97
Valine (g) 0.131 0.011 n/a n/a n/a 0.089 0.285 n/a 0.011 0.0 0.141 n/a 0.669 4.014
Arginine (g) 0.131 0.006 n/a n/a n/a 0.041 0.26 n/a 0.011 0.0 0.135 n/a 0.584 3.504
Histidine (g) 0.072 0.004 n/a n/a n/a 0.033 0.19 n/a 0.006 0.0 0.051 n/a 0.355 2.13
Alanine (g) 0.103 0.006 n/a n/a n/a 0.045 0.207 n/a 0.009 0.0 0.122 n/a 0.49 2.94
Aspartic acid (g) 0.138 0.011 n/a n/a n/a 0.126 0.413 n/a 0.011 0.0 0.218 n/a 0.918 5.508
Glutamic acid (g) 1.088 0.034 n/a n/a n/a 0.317 1.013 n/a 0.091 0.0 0.276 n/a 2.818 16.908
Glycine (g) 0.116 0.004 n/a n/a n/a 0.024 0.124 n/a 0.01 0.0 0.071 n/a 0.348 2.088
Proline (g) 0.375 0.015 n/a n/a n/a 0.146 0.442 n/a 0.031 0.0 0.084 n/a 1.094 6.564
Serine (g) 0.163 0.009 n/a n/a n/a 0.085 0.24 n/a 0.014 0.0 0.159 n/a 0.67 4.02
Cholesterol (mg) 0.0 40.671 n/a 0.0 0.0 2.033 21.08 0.0 0.0 0.0 69.485 n/a 133.269 799.614
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 9.717 n/a 0.0 0.0 0.256 3.431 0.0 0.004 0.0 0.509 n/a 13.968 83.808
Phytosterols (mg) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a 0.0 n/a n/a 0.117 0.702
Monounsaturated Fat (g) 0.028 3.976 n/a 0.0 0.0 0.114 1.5 0.0 0.002 0.0 0.626 n/a 6.247 37.482
Polyunsaturated (g) 0.128 0.575 n/a 0.0 0.0 0.016 0.161 0.0 0.011 0.0 0.223 n/a 1.115 6.69