Receta Sweet Fried Beef (Empal) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef chuck
87.32g 		water
118.5g 		tamarind
1.23g 		water
3.7g 		sugar
1.05g 		salt
1.5g 		garlics
1.31g 		coriander
0.9g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 24.09 0.0 0.03 0.0 0.0 0.0 0.08 0.11 0.0 24.32 97.28
Total Fat (g) 18.92 0.0 0.01 0.0 0.0 0.0 0.01 0.16 13.63 32.72 130.88
Carbohydrates (g) 0.0 0.0 0.77 0.0 1.05 0.0 0.43 0.49 0.0 2.75 11.0
Ash (g) 0.79 0.12 n/a 0.0 0.0 1.5 0.02 0.05 0.0 2.48 9.92
Calories (kcal) 273.299 0.0 2.946 0.0 4.064 0.0 1.944 2.682 120.445 405.38 1621.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 43.13 118.38 0.39 3.7 0.0 0.0 0.76 0.08 0.0 166.44 665.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.71 0.0 1.05 0.0 0.01 n/a 0.0 1.77 7.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.5 2.0
Calcium (mg) 11.351 3.555 0.912 0.111 0.011 0.36 2.362 6.381 0.0 25.043 100.172
Iron (mg) 2.82 0.0 0.03 0.0 0.0 0.0 0.02 0.15 0.0 3.03 12.12
Magnesium (mg) 17.463 1.185 1.134 0.037 0.0 0.015 0.326 2.97 0.0 23.13 92.52
Phosphorus (mg) 181.617 0.0 1.393 0.0 0.0 0.0 1.997 3.681 0.0 188.688 754.752
Potassium (mg) 208.685 0.0 7.74 0.0 0.021 0.12 5.233 11.403 0.0 233.203 932.812
Sodium (mg) 57.629 4.74 0.345 0.148 0.0 581.37 0.222 0.315 0.0 644.769 2579.076
Zinc (mg) 7.65 0.01 0.0 0.0 0.0 0.0 0.02 0.04 0.0 7.72 30.88
Copper (mg) 0.114 0.012 0.001 0.0 0.0 0.0 0.004 0.009 0.0 0.14 0.56
Manganese (mg) 0.017 0.0 n/a 0.0 0.0 0.002 0.022 0.017 n/a 0.058 0.232
Selenium (mcg) 21.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 22.4 89.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.117 0.0 0.0 0.117 0.468
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.1
Beta Carotene (mcg) 0.0 0.0 0.222 0.0 0.0 0.0 0.065 n/a 0.0 0.287 1.148
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.25 1.26 5.04
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.209 n/a 0.0 0.209 0.836
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.6 2.4
Thiamin (mg) 0.061 0.0 0.005 0.0 0.0 0.0 0.003 0.002 0.0 0.071 0.284
Riboflavin (mg) 0.218 0.0 0.002 0.0 0.0 0.0 0.001 0.003 0.0 0.224 0.896
Niacin (mg) 2.165 0.0 0.024 0.0 0.0 0.0 0.009 0.019 0.0 2.218 8.872
Pantothenic acid (mg) 0.279 0.0 n/a 0.0 0.0 0.0 0.008 n/a 0.0 0.287 1.148
Vitamin B-6 (mg) 0.227 0.0 0.001 0.0 0.0 0.0 0.016 n/a 0.0 0.244 0.976
Folate (mcg) 4.366 0.0 0.173 0.0 0.0 0.0 0.039 0.0 0.0 4.578 18.312
Vitamin B-12 (mcg) 2.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.03 8.12
Choline (mg) n/a 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.4 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.271 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.272 1.088
Threonine (g) 1.057 n/a n/a n/a n/a 0.0 0.002 n/a 0.0 1.059 4.236
Isoleucine (g) 1.083 n/a n/a n/a n/a 0.0 0.003 n/a 0.0 1.086 4.344
Leucine (g) 1.903 n/a n/a n/a n/a 0.0 0.004 n/a 0.0 1.908 7.632
Lysine (g) 2.008 n/a n/a n/a n/a 0.0 0.004 n/a 0.0 2.012 8.048
Methionine (g) 0.62 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.621 2.484
Cystine (g) 0.271 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.272 1.088
Phenylalanine (g) 0.943 n/a n/a n/a n/a 0.0 0.002 n/a 0.0 0.945 3.78
Tyrosine (g) 0.812 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.813 3.252
Valine (g) 1.17 n/a n/a n/a n/a 0.0 0.004 n/a 0.0 1.174 4.696
Arginine (g) 1.519 n/a n/a n/a n/a 0.0 0.008 n/a 0.0 1.528 6.112
Histidine (g) 0.83 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 0.831 3.324
Alanine (g) 1.449 n/a n/a n/a n/a 0.0 0.002 n/a 0.0 1.451 5.804
Aspartic acid (g) 2.2 n/a n/a n/a n/a 0.0 0.006 n/a 0.0 2.207 8.828
Glutamic acid (g) 3.624 n/a n/a n/a n/a 0.0 0.011 n/a 0.0 3.634 14.536
Glycine (g) 1.318 n/a n/a n/a n/a 0.0 0.003 n/a 0.0 1.321 5.284
Proline (g) 1.065 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 1.067 4.268
Serine (g) 0.926 n/a n/a n/a n/a 0.0 0.002 n/a 0.0 0.928 3.712
Cholesterol (mg) 90.809 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.809 363.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 7.518 0.0 0.003 0.0 0.0 0.0 0.001 0.009 1.012 8.544 34.176
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.414 34.063 34.477 137.908
Monounsaturated Fat (g) 8.173 0.0 0.002 0.0 0.0 0.0 0.0 0.122 3.097 11.394 45.576
Polyunsaturated (g) 0.672 0.0 0.001 0.0 0.0 0.0 0.003 0.016 8.875 9.567 38.268