Receta Sweet Fruit Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp plain or vanilla yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
113.4g 		butter
42.6g 		orange zest
1.0g 		sugar
20.0g 		Total Per Serving Total for Recipe
Protein (g) 6.72 0.36 0.02 0.0 7.1 7.1
Total Fat (g) 38.83 34.55 0.0 0.02 73.4 73.4
Carbohydrates (g) 4.62 0.03 0.16 19.92 24.72 24.72
Ash (g) 1.5 0.9 n/a 0.0 2.4 2.4
Calories (kcal) 387.828 305.442 0.47 77.8 771.54 771.54
Starch (g) 0.4 n/a n/a 0.34 0.73 0.73
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 3.64 n/a n/a n/a 3.64 3.64
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.73 6.76 0.82 0.06 69.37 69.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.64 0.03 0.04 19.58 23.29 23.29
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 111.132 10.224 1.34 0.2 122.896 122.896
Iron (mg) 0.43 0.01 0.01 0.0 0.45 0.45
Magnesium (mg) 10.206 0.852 0.15 0.0 11.208 11.208
Phosphorus (mg) 120.204 10.224 0.12 0.0 130.548 130.548
Potassium (mg) 156.492 10.224 1.6 0.4 168.716 168.716
Sodium (mg) 364.014 245.376 0.06 0.2 609.65 609.65
Zinc (mg) 0.58 0.04 0.0 0.0 0.62 0.62
Copper (mg) 0.023 0.0 0.001 0.0 0.024 0.024
Manganese (mg) 0.011 0.0 n/a 0.0 0.011 0.011
Selenium (mcg) 2.7 0.4 0.0 0.1 3.3 3.3
Vitamin A, IU (IU) 1434.51 1064.574 n/a 0.0 2499.084 2499.084
Retinol (mcg) 407.106 285.846 0.0 0.0 692.952 692.952
Vitamin A, RAE (mcg_RAE) 410.508 291.384 0.03 0.0 701.922 701.922
Beta Carotene (mcg) 46.494 67.308 0.07 0.0 113.872 113.872
Vitamin E (mg) 0.74 0.99 0.0 0.0 1.73 1.73
Vitamin D (IU) n/a 23.856 n/a 0.0 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 0.0 0.18 0.18
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.0 1.3 1.3
Thiamin (mg) 0.023 0.004 0.001 0.0 0.028 0.028
Riboflavin (mg) 0.147 0.013 0.001 0.004 0.165 0.165
Niacin (mg) 0.17 0.017 0.004 0.0 0.191 0.191
Pantothenic acid (mg) 0.646 0.047 n/a 0.0 0.693 0.693
Vitamin B-6 (mg) 0.045 0.0 0.002 0.0 0.047 0.047
Folate (mcg) 12.474 1.278 0.13 0.0 13.882 13.882
Vitamin B-12 (mcg) 0.28 0.07 0.0 0.0 0.36 0.36
Choline (mg) 30.8 8.0 0.1 0.0 38.9 38.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.004 n/a n/a 0.084 0.084
Threonine (g) 0.261 0.017 n/a n/a 0.278 0.278
Isoleucine (g) 0.363 0.021 n/a n/a 0.384 0.384
Leucine (g) 0.748 0.034 n/a n/a 0.783 0.783
Lysine (g) 0.646 0.03 n/a n/a 0.676 0.676
Methionine (g) 0.215 0.009 n/a n/a 0.224 0.224
Cystine (g) 0.045 0.004 n/a n/a 0.05 0.05
Phenylalanine (g) 0.329 0.017 n/a n/a 0.346 0.346
Tyrosine (g) 0.34 0.017 n/a n/a 0.357 0.357
Valine (g) 0.454 0.026 n/a n/a 0.479 0.479
Arginine (g) 0.272 0.013 n/a n/a 0.285 0.285
Histidine (g) 0.204 0.009 n/a n/a 0.213 0.213
Alanine (g) 0.204 0.013 n/a n/a 0.217 0.217
Aspartic acid (g) 0.578 0.026 n/a n/a 0.604 0.604
Glutamic acid (g) 1.474 0.077 n/a n/a 1.551 1.551
Glycine (g) 0.159 0.009 n/a n/a 0.167 0.167
Proline (g) 0.76 0.034 n/a n/a 0.794 0.794
Serine (g) 0.42 0.021 n/a n/a 0.441 0.441
Cholesterol (mg) 124.74 91.59 0.0 0.0 216.33 216.33
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.875 21.884 0.0 0.004 43.763 43.763
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.775 8.955 0.0 0.006 18.736 18.736
Polyunsaturated (g) 1.633 1.295 0.001 0.01 2.939 2.939