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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    For the Custard
    salt, to taste
    white pepper, to taste
    For the Truffle White Beans
1 tsp truffle paste
2 Tbsp. garlic oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
9.79g 		olive oil
27.0g 		chicken stock
29.57g 		cream
30.0g 		egg
22.0g 		egg
11.0g 		cream
30.0g 		salt
0.0g 		pepper
0.0g 		navy
16.38g 		shallot
2.2g 		lemon
0.29g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.3 0.81 2.77 1.38 0.81 n/a n/a 1.23 0.06 0.0 7.98 31.92
Total Fat (g) 0.05 27.0 0.03 5.79 2.19 1.09 5.79 n/a n/a 0.07 0.0 0.0 42.02 168.08
Carbohydrates (g) 3.24 0.0 0.12 1.1 0.17 0.08 1.1 n/a n/a 3.35 0.37 0.03 9.55 38.2
Ash (g) 0.15 0.0 0.21 0.17 0.19 0.09 0.17 n/a n/a 0.19 0.02 0.0 1.19 4.76
Calories (kcal) 14.583 238.68 2.07 58.5 31.46 15.73 58.5 n/a n/a 18.504 1.584 0.085 439.696 1758.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.02 n/a n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 5.73 0.0 28.92 22.13 16.68 8.34 22.13 n/a n/a 11.54 1.76 0.26 117.48 469.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.04 0.17 0.08 0.04 n/a n/a 0.05 n/a 0.01 0.49 1.96
Galactose (g) n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.0 1.2 4.8
Calcium (mg) 17.715 0.27 1.774 28.8 11.66 5.83 28.8 n/a n/a 7.696 0.814 0.076 103.436 413.744
Iron (mg) 0.17 0.15 0.06 0.01 0.4 0.2 0.01 n/a n/a 0.3 0.03 0.0 1.34 5.36
Magnesium (mg) 2.447 0.0 0.296 2.7 2.64 1.32 2.7 n/a n/a 7.696 0.462 0.023 20.284 81.136
Phosphorus (mg) 14.975 0.0 3.844 24.0 42.02 21.01 24.0 n/a n/a 21.943 1.32 0.047 153.159 612.636
Potassium (mg) 39.248 0.27 23.658 36.6 29.48 14.74 36.6 n/a n/a 47.16 7.348 0.404 235.508 942.032
Sodium (mg) 1.664 0.54 46.725 12.0 30.8 15.4 12.0 n/a n/a 73.36 0.264 0.006 192.758 771.032
Zinc (mg) 0.11 0.0 0.02 0.08 0.24 0.12 0.08 n/a n/a 0.13 0.01 0.0 0.8 3.2
Copper (mg) 0.029 0.0 0.009 0.003 0.022 0.011 0.003 n/a n/a 0.034 0.002 0.0 0.114 0.456
Manganese (mg) 0.163 0.0 0.015 0.0 0.009 0.004 0.0 n/a n/a 0.062 0.006 0.0 0.26 1.04
Selenium (mcg) 1.4 0.0 0.0 0.2 7.0 3.5 0.2 n/a n/a 0.9 0.0 0.0 13.2 52.8
Vitamin A, IU (IU) 0.881 0.0 0.0 196.8 107.14 53.57 196.8 n/a n/a 0.0 26.18 0.064 581.435 2325.74
Retinol (mcg) 0.0 0.0 0.0 53.4 30.58 15.29 53.4 n/a n/a 0.0 0.0 0.0 152.67 610.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 54.3 30.8 15.4 54.3 n/a n/a 0.0 1.32 0.003 156.123 624.492
Beta Carotene (mcg) 0.489 0.0 0.0 11.1 2.2 1.1 11.1 n/a n/a 0.0 n/a 0.009 25.998 103.992
Vitamin E (mg) 0.01 3.87 0.0 0.17 0.21 0.11 0.17 n/a n/a 0.13 n/a 0.0 4.66 18.64
Vitamin D (IU) n/a n/a n/a n/a 7.7 3.85 n/a n/a n/a n/a n/a n/a 11.55 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.566 0.0 0.0 0.0 72.82 36.41 0.0 n/a n/a 0.0 n/a 0.032 110.828 443.312
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.11 0.06 n/a n/a n/a n/a n/a n/a 0.39 1.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 3.1 0.0 2.1 0.2 0.0 0.0 0.2 n/a n/a 0.1 0.2 0.2 6.0 24.0
Thiamin (mg) 0.02 0.0 0.0 0.009 0.015 0.008 0.009 n/a n/a 0.023 0.001 0.0 0.085 0.34
Riboflavin (mg) 0.011 0.0 0.003 0.045 0.106 0.053 0.045 n/a n/a 0.01 0.0 0.0 0.272 1.088
Niacin (mg) 0.069 0.0 0.151 0.018 0.015 0.008 0.018 n/a n/a 0.08 0.004 0.0 0.363 1.452
Pantothenic acid (mg) 0.059 0.0 0.003 0.084 0.317 0.158 0.084 n/a n/a 0.028 0.006 0.001 0.74 2.96
Vitamin B-6 (mg) 0.121 0.0 0.003 0.009 0.031 0.015 0.009 n/a n/a 0.016 0.008 0.0 0.213 0.852
Folate (mcg) 0.294 0.0 0.0 0.6 10.34 5.17 0.6 n/a n/a 10.153 0.748 0.032 27.936 111.744
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.07 0.28 0.14 0.07 n/a n/a 0.0 n/a 0.0 0.57 2.28
Choline (mg) 2.3 0.1 n/a 5.0 55.2 27.6 5.0 n/a n/a 4.4 n/a 0.0 99.7 398.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a 0.012 0.037 0.019 0.012 n/a n/a 0.015 0.001 n/a 0.102 0.408
Threonine (g) 0.016 0.0 n/a 0.036 0.123 0.062 0.036 n/a n/a 0.046 0.002 n/a 0.321 1.284
Isoleucine (g) 0.022 0.0 n/a 0.048 0.147 0.074 0.048 n/a n/a 0.059 0.002 n/a 0.4 1.6
Leucine (g) 0.03 0.0 n/a 0.078 0.24 0.12 0.078 n/a n/a 0.105 0.003 n/a 0.654 2.616
Lysine (g) 0.026 0.0 n/a 0.063 0.2 0.1 0.063 n/a n/a 0.087 0.003 n/a 0.542 2.168
Methionine (g) 0.008 0.0 n/a 0.021 0.084 0.042 0.021 n/a n/a 0.016 0.001 n/a 0.192 0.768
Cystine (g) 0.007 0.0 n/a 0.009 0.059 0.03 0.009 n/a n/a 0.011 n/a n/a 0.125 0.5
Phenylalanine (g) 0.018 0.0 n/a 0.039 0.15 0.075 0.039 n/a n/a 0.072 0.002 n/a 0.394 1.576
Tyrosine (g) 0.008 0.0 n/a 0.039 0.11 0.055 0.039 n/a n/a 0.029 0.002 n/a 0.282 1.128
Valine (g) 0.028 0.0 n/a 0.054 0.189 0.095 0.054 n/a n/a 0.07 0.002 n/a 0.493 1.972
Arginine (g) 0.062 0.0 n/a 0.03 0.18 0.09 0.03 n/a n/a 0.067 0.004 n/a 0.463 1.852
Histidine (g) 0.011 0.0 n/a 0.021 0.068 0.034 0.021 n/a n/a 0.034 0.001 n/a 0.19 0.76
Alanine (g) 0.013 0.0 n/a 0.027 0.163 0.081 0.027 n/a n/a 0.056 0.002 n/a 0.369 1.476
Aspartic acid (g) 0.048 0.0 n/a 0.063 0.293 0.146 0.063 n/a n/a 0.154 0.005 n/a 0.772 3.088
Glutamic acid (g) 0.079 0.0 n/a 0.171 0.37 0.185 0.171 n/a n/a 0.198 0.011 n/a 1.185 4.74
Glycine (g) 0.02 0.0 n/a 0.018 0.095 0.047 0.018 n/a n/a 0.051 0.003 n/a 0.251 1.004
Proline (g) 0.01 0.0 n/a 0.078 0.112 0.056 0.078 n/a n/a 0.07 0.004 n/a 0.408 1.632
Serine (g) 0.019 0.0 n/a 0.045 0.213 0.107 0.045 n/a n/a 0.077 0.002 n/a 0.508 2.032
Cholesterol (mg) 0.0 0.0 0.0 19.8 93.06 46.53 19.8 n/a n/a 0.0 0.0 0.0 179.19 716.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 3.729 0.009 3.606 0.682 0.341 3.606 n/a n/a 0.018 0.0 0.0 12.0 48.0
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 59.78 239.12
Monounsaturated Fat (g) 0.001 19.699 0.015 1.674 0.838 0.419 1.674 n/a n/a 0.007 0.0 0.0 24.327 97.308
Polyunsaturated (g) 0.024 2.84 0.006 0.216 0.299 0.15 0.216 n/a n/a 0.031 0.001 0.0 3.784 15.136