Receta Sweet Garlic With Chicken Pasta - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
garlic --
32.89g |
chicken breasts
90.72g |
olive oil
12.38g |
shiitake mushrooms
113.4g |
tomatoes
45.2g |
onions
16.0g |
cilantro --
16.07g |
pepper
0.42g |
chicken broth
78.86g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.09 | 18.91 | 0.0 | 3.91 | 0.4 | 0.29 | 0.34 | 0.0 | 0.79 | 26.74 | 160.44 |
Total Fat (g) | 0.16 | 8.39 | 12.38 | 0.4 | 0.09 | 0.03 | 0.08 | 0.0 | 0.08 | 21.61 | 129.66 |
Carbohydrates (g) | 10.87 | 0.0 | 0.0 | 8.71 | 1.77 | 1.17 | 0.59 | 0.03 | 0.32 | 23.46 | 140.76 |
Ash (g) | 0.49 | 0.92 | 0.0 | 0.88 | 0.23 | 0.13 | 0.24 | 0.0 | 0.55 | 3.44 | 20.64 |
Calories (kcal) | 49.0 | 156.036 | 109.395 | 54.431 | 8.135 | 5.12 | 3.695 | 0.131 | 5.52 | 391.465 | 2348.79 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.34 | 0.56 | n/a | n/a | 0.01 | n/a | 0.91 | 5.46 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.62 | n/a | n/a | 0.01 | n/a | 0.63 | 3.78 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 19.26 | 63.01 | 0.0 | 99.5 | 42.71 | 14.37 | 14.81 | 0.39 | 77.13 | 331.19 | 1987.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.33 | 0.0 | 0.0 | 0.34 | 1.19 | 0.37 | 0.14 | 0.02 | 0.0 | 2.39 | 14.34 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 4.1 | 0.5 | 0.4 | 0.4 | 0.0 | 0.3 | 6.5 | 39.0 |
Calcium (mg) | 59.524 | 9.979 | 0.124 | 2.268 | 4.52 | 11.52 | 10.764 | 0.03 | 4.732 | 103.459 | 620.754 |
Iron (mg) | 0.56 | 0.67 | 0.07 | 0.6 | 0.12 | 0.24 | 0.28 | 0.0 | 0.16 | 2.7 | 16.2 |
Magnesium (mg) | 8.222 | 22.68 | 0.0 | 21.546 | 4.972 | 3.2 | 4.177 | 0.051 | 0.789 | 65.635 | 393.81 |
Phosphorus (mg) | 50.316 | 157.85 | 0.0 | 125.872 | 10.847 | 5.92 | 7.711 | 0.11 | 10.252 | 368.879 | 2213.274 |
Potassium (mg) | 131.873 | 199.581 | 0.124 | 369.679 | 107.116 | 44.16 | 83.699 | 0.894 | 63.091 | 1000.216 | 6001.296 |
Sodium (mg) | 5.591 | 57.153 | 0.248 | 5.67 | 2.26 | 2.56 | 7.39 | 0.017 | 124.604 | 205.492 | 1232.952 |
Zinc (mg) | 0.38 | 0.73 | 0.0 | 1.09 | 0.08 | 0.06 | 0.08 | 0.0 | 0.06 | 2.47 | 14.82 |
Copper (mg) | 0.099 | 0.036 | 0.0 | 0.181 | 0.027 | 0.013 | 0.037 | 0.0 | 0.024 | 0.417 | 2.502 |
Manganese (mg) | 0.549 | 0.018 | 0.0 | 0.249 | 0.05 | 0.026 | 0.069 | 0.0 | 0.039 | 1.001 | 6.006 |
Selenium (mcg) | 4.7 | 15.1 | 0.0 | 7.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 27.1 | 162.6 |
Vitamin A, IU (IU) | 2.96 | 75.296 | 0.0 | 0.0 | 376.488 | 159.52 | 1084.066 | 13.265 | 0.0 | 1711.596 | 10269.576 |
Retinol (mcg) | 0.0 | 21.772 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.772 | 130.632 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 22.68 | 0.0 | 0.0 | 18.983 | 8.0 | 54.139 | 0.665 | 0.0 | 104.466 | 626.796 |
Beta Carotene (mcg) | 1.644 | 0.0 | 0.0 | 0.0 | 202.933 | 95.68 | 631.355 | 6.88 | 0.0 | 938.492 | 5630.952 |
Vitamin E (mg) | 0.03 | 0.28 | 1.78 | 0.0 | 0.24 | 0.09 | 0.4 | 0.01 | 0.0 | 2.82 | 16.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1162.91 | 0.0 | 0.0 | 0.0 | 0.0 | 1162.91 | 6977.46 |
Lutein + zeaxanthin (mcg) | 5.262 | 0.0 | 0.0 | 0.0 | 55.592 | 181.92 | 138.962 | 0.216 | 0.0 | 381.952 | 2291.712 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.03 | 0.1 | 0.0 | 0.05 | n/a | n/a | 0.0 | n/a | 0.18 | 1.08 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 10.3 | 0.0 | 0.0 | 0.0 | 5.7 | 3.0 | 4.3 | 0.5 | 5.5 | 29.4 | 176.4 |
Thiamin (mg) | 0.066 | 0.054 | 0.0 | 0.113 | 0.018 | 0.01 | 0.011 | 0.0 | 0.0 | 0.273 | 1.638 |
Riboflavin (mg) | 0.036 | 0.082 | 0.0 | 0.306 | 0.009 | 0.013 | 0.026 | 0.0 | 0.008 | 0.48 | 2.88 |
Niacin (mg) | 0.23 | 8.99 | 0.0 | 4.389 | 0.267 | 0.085 | 0.178 | 0.004 | 0.402 | 14.545 | 87.27 |
Pantothenic acid (mg) | 0.197 | 0.726 | 0.0 | 1.542 | 0.041 | 0.013 | 0.092 | 0.001 | 0.008 | 2.62 | 15.72 |
Vitamin B-6 (mg) | 0.408 | 0.481 | 0.0 | 0.193 | 0.036 | 0.01 | 0.024 | 0.001 | 0.008 | 1.16 | 6.96 |
Folate (mcg) | 0.987 | 3.629 | 0.0 | 15.876 | 6.78 | 10.24 | 9.96 | 0.195 | 0.0 | 47.666 | 285.996 |
Vitamin B-12 (mcg) | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.34 | 2.04 |
Choline (mg) | 7.6 | 60.9 | 0.0 | 67.4 | 3.0 | 0.9 | 2.1 | 0.0 | n/a | 141.9 | 851.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.023 | 0.218 | 0.0 | 0.011 | 0.005 | 0.003 | n/a | 0.0 | n/a | 0.26 | 1.56 |
Threonine (g) | 0.053 | 0.789 | 0.0 | 0.147 | 0.014 | 0.011 | n/a | 0.0 | n/a | 1.014 | 6.084 |
Isoleucine (g) | 0.072 | 0.962 | 0.0 | 0.125 | 0.009 | 0.013 | n/a | 0.0 | n/a | 1.181 | 7.086 |
Leucine (g) | 0.102 | 1.388 | 0.0 | 0.215 | 0.014 | 0.018 | n/a | 0.0 | n/a | 1.737 | 10.422 |
Lysine (g) | 0.089 | 1.569 | 0.0 | 0.147 | 0.014 | 0.014 | n/a | 0.0 | n/a | 1.834 | 11.004 |
Methionine (g) | 0.026 | 0.508 | 0.0 | 0.034 | 0.005 | 0.003 | n/a | 0.0 | n/a | 0.576 | 3.456 |
Cystine (g) | 0.023 | 0.245 | 0.0 | 0.023 | 0.005 | n/a | n/a | 0.0 | n/a | 0.295 | 1.77 |
Phenylalanine (g) | 0.059 | 0.744 | 0.0 | 0.125 | 0.032 | 0.01 | n/a | 0.0 | n/a | 0.969 | 5.814 |
Tyrosine (g) | 0.026 | 0.617 | 0.0 | 0.091 | 0.005 | 0.008 | n/a | 0.0 | n/a | 0.746 | 4.476 |
Valine (g) | 0.095 | 0.925 | 0.0 | 0.159 | 0.009 | 0.013 | n/a | 0.0 | n/a | 1.201 | 7.206 |
Arginine (g) | 0.207 | 1.17 | 0.0 | 0.17 | 0.009 | 0.021 | n/a | 0.0 | n/a | 1.578 | 9.468 |
Histidine (g) | 0.036 | 0.572 | 0.0 | 0.068 | 0.005 | 0.005 | n/a | 0.0 | n/a | 0.685 | 4.11 |
Alanine (g) | 0.043 | 1.08 | 0.0 | 0.193 | 0.014 | 0.013 | n/a | 0.0 | n/a | 1.342 | 8.052 |
Aspartic acid (g) | 0.161 | 1.687 | 0.0 | 0.34 | 0.063 | 0.027 | n/a | 0.001 | n/a | 2.28 | 13.68 |
Glutamic acid (g) | 0.266 | 2.794 | 0.0 | 0.76 | 0.194 | 0.061 | n/a | 0.001 | n/a | 4.076 | 24.456 |
Glycine (g) | 0.066 | 1.116 | 0.0 | 0.159 | 0.009 | 0.014 | n/a | 0.0 | n/a | 1.364 | 8.184 |
Proline (g) | 0.033 | 0.862 | 0.0 | 0.113 | 0.009 | 0.019 | n/a | 0.0 | n/a | 1.036 | 6.216 |
Serine (g) | 0.062 | 0.662 | 0.0 | 0.159 | 0.014 | 0.013 | n/a | 0.0 | n/a | 0.91 | 5.46 |
Cholesterol (mg) | 0.0 | 58.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.06 | 348.36 |
Trans Fat (g) | n/a | 0.109 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.109 | 0.654 |
Saturated Fat (g) | 0.03 | 2.413 | 1.709 | 0.034 | 0.014 | 0.005 | 0.002 | 0.0 | 0.024 | 4.229 | 25.374 |
Phytosterols (mg) | n/a | n/a | 27.349 | n/a | 3.164 | n/a | 0.803 | n/a | n/a | 31.316 | 187.896 |
Monounsaturated Fat (g) | 0.003 | 3.465 | 9.029 | 0.0 | 0.014 | 0.005 | 0.045 | 0.0 | 0.039 | 12.6 | 75.6 |
Polyunsaturated (g) | 0.082 | 1.778 | 1.302 | 0.159 | 0.036 | 0.011 | 0.006 | 0.0 | 0.016 | 3.391 | 20.346 |